Quit Smoking Aids

Health Tips - 8 Smart Tips to Stop Smoking

Author: Ahmad Alim

Quit smoking is not easy. John Mellencamp, a 58 year rock star, is one person who felt how difficult to go away from tobacco.

He had a heart attack in 1994, but was still smoking. His son who was 14 years old, Speck, even try to mobilize support in the social networking site Facebook called "1,000,000 for support Mellencamp to stop smoking".

If the support is to reach one million, Mellencamp promised to forget the cigarettes all his life. Until January 2010, nearly 290,000 Facebook-ers have expressed support and one day a million might be achieved.

You do not need to be a rock star had to find creative ways to stop smoking. Here are some creative ways based on the experiences of ex-smokers in the United States a successful end to his bad habits:

1. Bury cigarette

"I had several packs of cigarettes wrapped in a plastic bag and buried in a flower pot in the back of the house. When I had to dig again, broke that cigarette and grave it again that every time I want to smoke. That's the experience of 18-years ago " - Pat Owens, Valley Stream, NY.

2. Bet for a gift

"I stopped smoking in February 2002. A friend of mine bet that I could not leave cigarettes, and I accept it. The stakes are smoking I had to fast during the month and if able, I am treated to a steak dinner in Brooklyn. The story is funny; take a long time to get a treat it, even up to nine months! "- Eric Katzman, Queens, NY.

3. Paying fines "Two of my friends agreed to quit smoking or pay someone else 1000 dollars if they cannot. Be honest, competitive, and bankrupt, it will work! After that, neither of my two best friends who smoke," said P. Microphone , Newport, RI.

4. Kill addiction "My cousin had smoked for 20 years. He stopped in a unique way. He eat 'Milkbone' biscuits for dogs! He chewed them to kill addiction and finally he stopped." - Chris T., New York, NY.

5. Create an agreements "As compensation for the high cost of buying habits to stop smoking every day, I made a covenant with myself that I will be free at any time to buy a lottery ticket, without feeling guilty. Since then, I've never smoked again for 25 years, and feel comfortable to say I would never do that. I want to say that between one lottery ticket was a million-dollar prizes, but it never happened - at least not yet! " -Liz Rubin, of North Potomac, Milidarcy.

6. Drink baking soda

"I read an article in the newspaper quoted a doctor who wants to quit smoking. Mix a tablespoon of baking soda with a glass of water and then drink it twice a day for the first week, and once a day for the second week. I was smoking a pack or approximately 30 stems cigarettes a day. I had two glasses on Sunday and Monday. It is like Alka-Seltzer (like vitamin C). On Sunday and Monday, I smoked two cigarettes. On Tuesday I just smoked a cigarette and then stopped altogether. I go baking soda mixture until a week. I do not even think to continue until the second week. I've stopped smoking for 20 years. " - Joanne Fanizza, Farmingdale, NY.

7. Hypnotize yourself "I am a psychologist in New Jersey. In 1976 then, I had my doctorate, hypnosis training, and smoking a pack of cigarettes every day. On New Year's party, a friend asked me to show my hypnosis skills in order to help him quit smoking. We spent about an hour, where he was in an unconscious condition. One week later, my friend talking on the phone, and he was smoking. At that moment I realized that I did not smoke during the last week. I had hypnotized myself! Once or twice a desire smoking has appeared again, but now I never even think it again; I never again smoked more than 30 years. " -Sheila Sidney Bender, PhD, Florham Park, NJ.

8. Start small "I made a covenant with me, and then I can stop. I cannot smoke a cigarette a week if you live up smoking a pack. Last summer, I was just a smoking two cigarettes and during the fall, I do not smoke at all. I think, is over! " -Kevin Gerard Kilpatrick, San Diego,

Article Source: http://www.articlesbase.com/quit-smoking-articles/health-tips-8-smart-tips-to-stop-smoking-2229142.html

About the Author

Alim has been writing articles online for nearly 3 years. Not only does this author specialize in self improvement and health, but you can also check out his latest webiste on women's rain coat which reviews and lists best rain coat product and accessories, includes kids raincoat

Quit Smoking

Quit Smoking Aids

Stop Smoking

How to quit smoking-tips on how to quit smoking now

Author: suven

How to quit smoking-tips on how to quit smoking now

How to quit smoking now?

How to quit smoking starts with firm determination and your will power. The will power is nothing, but a state of mind which is not easy for all to achieve because of their poor will power .If you are currently a smoker and looking for how to quit smoking now then be determined and try to focus on your target of quitting smoking, quitting the habit could be one of the most important things you will ever do in the next part of your life

Always remember that quitting smoking is a difficult task but it is not an impossible one .Do not get disappointed if you fail for the first time, while many people try to quit and fail. Do not see losers, count those winners, just like you, those have decided to quit and have succeeded. You too can be among the successful former-smokers.

 In order to know more about how to quit smoking and how to increase your will power follow these simple tips for your success:

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- Do not sit at one place, sitting ideal at same place will increase your urge of smoking and when you get the urge of smoking, don’t. Wait for a few minutes before.  Try to go for a walk with your family members or with someone who is funny by nature to make you feel better. Try to keep yourself busy. Exercise more and get your body in shape exercising will make you more conscious about your health. The best way to do it is to find someone to quit with you.

  - Avoid going to all places that put you within reach of cigarettes like pubs, bars. If you want to go some where go to garden or for swimming or for any other activity which you like and enjoy a lot.

 -  Try to tell your family members and friends about your plan of quitting smoking.

 - In order to increase your metal strength and will power try to go to a yoga class or for meditation for building up your capacity to concentrate and firmly accomplish whatever you set out to do.

 Follow these tips and you will be well on your way to quitting smoking.

Article Source: http://www.articlesbase.com/quit-smoking-articles/how-to-quit-smokingtips-on-how-to-quit-smoking-now-1390544.html

About the Author

Want to know how to quit smoking and restore your lungs in their normal state?

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Quit Smoking Aids

Stop Smoking

Quit smoking tips - Helpful tips to quit smoking

Author: suven

Quit smoking tips - Helpful tips to quit smoking

Here we will discuss how to quit smoking easily and how to regain healthy lungs or lungs detoxification. Smoking of cigarettes for a long time can be harmful for your health and for those who are closer to you. When you are smoking you are really giving slow poison to your lungs, but “How can I start quitting smoking?”

I am agree with all of you that it is really difficult to quit smoking. As it takes a lot of determination and a great will power to stop yourself from lighting that next cigarette. It is also true that you can’t quit your habit of smoking all at once as there are many withdrawal symptoms related to quitting smoking such as anxiety attacks, nicotine cravings, irritation, and an inability to concentrate.

If you are chain smoker go for Lungs detoxification program, in order to regain your lost health and lungs stamina. For immediate and permanent lungs detoxification Go TO

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Here are some helpful, simple and effective tips to quit smoking:

Medications: In order to combat with your habit of smoking, number of medications are available in the market that are prescribed by the doctors. Medications used for quitting smoking are either sedative or some kind of relaxants that helps in alleviating the discomfort brought about by withdrawal symptoms.

Hypnotherapy:  Hypnotherapy is used for boosting smoker’s will power. Hypnotherapy is is considered a moderately effective way to let go of the smoking habit.

Will power:  There is nothing in will power, in reality will power is only a state of mind that is difficult to achieve. In order to quit smoking, try to increase your will power.

Alternative therapies:   aromatherapy, acupuncture, acupressure, yoga, and meditation

are some commonly used alternative treatments, to help smokers with their nicotine cravings. 

Article Source: http://www.articlesbase.com/quit-smoking-articles/quit-smoking-tips-helpful-tips-to-quit-smoking-1397738.html

About the Author

If you are chain smoker go for Lungs detoxification program, in order to regain your lost health and lungs stamina. For immediate and permanent lungs detoxification Go TO
World’s fastest lungs detoxification- SAVE your Lungs SAVE your LIFEWorld’s fastest lungs detox Here
Restore your lungs power with http://cure-me-now.info

Quit Smoking Aids

Stop Smoking