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Marijuana: Bong Hits Can Lead To Lung Cancer!

Author: Vas Blagodarskiy

One way to smoke weed is to use a bong. A bong is a smoking paraphernalia that's used to make and inhale marijuana smoke. Many cannabis users prefer a bong over other methods of ingestion - and for good reasons. One, a bong cools the smoke down with water. This reduces irritation on your trachea and lungs while you smoke weed. Two, it hits a lot smoother than a joint or a pipe. Third, it's not as expensive as a vaporizer; it's a low-cost way to smoke. Compare a one-time investment in a nice bong to - for blunt wrappper or rolling paper. There are different kinds of bongs to smoke weed out of; glass ones are usually considered to be the best. They look nice, feel smooth, and are easy to clean. A head shop should sell bongs starting at about and up. Since they all function the same way, some bongs can be a foot tall while others might look a lot like hookahs, at over 3 feet tall. Discrete smokers prefer smaller pot paraphernalia than those who openly tell others of their habitual bud use.

A bong has a few main parts. The first one is the chamber. That's where all of the smoke comes through while you hit it. The stem of the bong goes out the side, towards the bottom, and represents a pipe where you put your bud in. Oftentimes, a bong requires a screen (a metal screen that keeps the marijuana from falling through the pipe). The last part of the bong is the mouthpiece. That's where you put your lips to inhale the smoke. You fill up the chamber of the bong with water. Depending on your experience and taste, you might prefer different liquids. In effect, they all cool down the smoke. Things like ice-cold Koolaid and/or orange juice have been used, and people say they give bud a delicious taste. When you smoke weed out the bong, you inhale it through the stem. Crush it up, and put it in the pipe that goes out the side. Make sure the bottom part of the pipe of your bong is covered with water - only then will the smoke pass through the water. No worries: the THC won't dissolve in water. This process cools down the smoke with air bubbles while you smoke weed. The bong itself is held with your hands as you put your mouth to the mouthpiece.

To take care of your bong and make sure it hits nice every time, make sure to keep it clean. Resin, or left-over buildup that remains in the stem / chamber of the bong, must be cleaned out every once in a while. After every 8-10 times of moderate use, clean your bong with household cleaning solutions. Warm water and soap work well, but might not get all the sticky grime off. Just make sure to rinse it well before using again - no one wants cleaning chemicals in their lungs.

Article Source: http://www.articlesbase.com/quit-smoking-articles/marijuana-bong-hits-can-lead-to-lung-cancer-1299122.html

About the Author

Smoking is bad for you! The author recommends that you quit now. Detox your lungs! http://bit.ly/lungdetox

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Stop Smoking Tips: 3 Stop Smoking Remedies That Really Work

Author: Star Smith

With millions of smokers desperate to quit, there seems to be an unending barrage of tips, ideas and suggestions on how to stop smoking. If you are currently a smoker, I’m sure you’ve heard of many of them. Perhaps you’ve even tried one or two things, but you’re still looking for that one method that will work for you. Luckily, the chances that you’ll eventually be successful are pretty good.

Millions of people, who were once dedicated smokers, are now ex-smokers. If they could do it, surely you can too. You just need to find the right method that works for you. As you already know, it’s easy enough to start puffing away on those cigarettes, but it’s really hard when you try to quit.

Here’s something positive for you to think about. Each and every day, you actually go six to eight hours without having a cigarette. It doesn’t matter if you are a heavy or light smoker. There is a long period of time when you do not have a single cigarette. Guess when.

Stumped?

When you’re asleep at night.

Think about it. Each night when you go to sleep, you usually do not wake up in the middle of the night with a craving for cigarettes. Maybe you want one right after waking up, but during the night, your cigarette addiction is asleep as well. This means that you can, in fact, go for long periods without having a cigarette while you’re awake.

Some of the more popular ways to kick the habit are hypnosis, nicotine aids, medications, and the always popular cold turkey method. Many smokers don’t think they can go the cold turkey route, but many people are successful doing it this way. The bottom line on quitting is: different strokes for different folks – use whatever you think will work best for you.

Here are three of the all time best ways to quit smoking:

Hypnosis

Many people, who are struggling to give up smoking, find hypnosis is the answer they’ve been looking for to finally end their addiction. When you visit a hypnotist to stop smoking, they will put you in a relaxed state and then give you positive suggestions concerning your smoking habit.

You will hear the message over and over again that you no longer need, or have any desire, to smoke cigarettes. Because you are in a relaxed state, your subconscious mind will be very open to this suggestion. Our subconscious minds play a big role in our everyday behavior. This is why hypnosis therapy is so powerful.

You don’t have to visit a hypnotherapist to quit smoking. You can buy a hypnosis CD or Mp3 download that will have the same powerful message that you can listen to repeatedly. If you go this route, make sure you are relaxed and free of stress to obtain the best results.

Stop Smoking Aids

What makes giving up cigarettes so difficult for many people is the withdrawal symptoms from nicotine. Nicotine is a powerful addictive substance and when you begin pulling away from it, you may experience extreme irritability, as well as, cravings.

Many people turn to stop smoking aids to avoid the unpleasant side effects of quitting. There’s the nicotine patch, nicotine gum and inhalers. Recently, there is a pill that is supposed to be very good for smoking cessation.

Some of these aids are available over the counter, while others need a doctor’s prescription. If you have any questions or concerns about these methods, you should consult your doctor.

Cold Turkey

Some people think that going cold turkey is easy, but the reality is that it’s the hardest way to stop smoking. You need to be highly motivated to try this method and quite frankly, most people who think they can simply stop smoking usually find they cannot quit so easily.

Remember that nicotine is a powerful substance and your body and mind is used to having a constant supply. You may throw those cigarettes away and tell yourself that you’re not going to touch one ever again, but your mind will begin to crave another cigarette. It’s particularly hard when you’re around other smokers.

Many people fail their first time going cold turkey, and if this happens to you, don’t get too upset. It may take you two or more tries before you can finally quit

smoking for good.

To help yourself, you can write down positive affirmations and read them every day. You can also give yourself a little reward for reaching small goals – like pay

yourself a dollar for each day you go without having a cigarette.

Whatever method you use, make a firm commitment that you will see it through until you are successful. Your long-term health is more important than sticking with an old habit that offers nothing but the promise of expensive medical bills down the road. Kick the habit today – you can do it!

Article Source: http://www.articlesbase.com/quit-smoking-articles/stop-smoking-tips-3-stop-smoking-remedies-that-really-work-315984.html

About the Author

Self Hypnosis cure brings you amazing results! Conquer your fears, bad habits and those nagging anxieties – for good. Relax in your own home and enjoy a feeling of freedom and empowerment. The time to start is right now.

http://hypnosisforbetterliving.blogspot.com

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Dangers of Smoking and How to Stop it

Author: IYAOMOLERE AYODELE OLADAPO

If you are a smoker or you associate with people that smoke, you need to know that tobacco use is one of the most important causes of heart attack globally. In today's modern world, tobacco use is the most important risk factor producing a greater relative risk in persons under the age of fifty than those over fifty.

Smoked or chewed, first-hand or second-hand, all kinds of tobacco, in whatever form they are used, cause heart attacks and there is more than enough evidence to prove that tobacco use increases other adverse health conditions.

Dangers of tobacco smoking are particularly severe and while it is often very difficult to think of ways in which tobacco use is beneficial, it is all too easy to mention the ways in which it is a health hazard. To be exact, all forms of tobacco use, including different types of smoking and chewing of tobacco and inhalation of second-hand smoke are potentially hazardous and should be discouraged.

On its own, cigarette smoking is as widespread and significant as a risk factor that it has been described as "the leading preventable cause of disease and death". Second-hand smoke may be even more dangerous than previously thought. The fact is that smoking remains the leading cause of preventable death and has negative health impacts on people at all stages of life. It harms unborn babies, infants, children, adolescents, adults and the elderly.

Besides containing addictive nicotine, cigarette smoke contains chemicals which damage the lungs and other parts of the respiratory system and increases the risk of development of cancer of the lungs and respiratory system.

Research shows that there are at least sixty chemicals in cigarette smoke that are cacogenic. Cigarette and tobacco smoke contain highly toxic chemicals like carbon monoxide, ammonia, formaldehyde, arsenic and cyanide which are all produced as cigarette burns.

Tobacco smoke raises blood pressure but decreases the circulation of oxygen to the brain and body. Cigarette smoking is also a significant risk factor for other various disorders, including emphysema, chronic bronchitis, stroke, and osteoporosis and contributes to early menopause. Smoking has been linked to cancer of the lungs, mouth, esophagus, pancreas, kidney, bladder and cervix.

Smoking is associated with higher levels of chronic inflammation, another damaging process that may result from oxidative stress. Smokers have a higher risk of developing a number of chronic disorders including fatty buildups in arteries, several types of cancer and chronic obstructive pulmonary disease (lung problems). Atherosclerosis (buildup of fatty substances in the arteries) is a chief contributor to the high number of deaths from smoking.

The dangers of smoking cannot be exhaustively explained. To really stop smoking, you must always ask yourself the reason why you are about to light up that cigarette. If you find out that it's got no sensible reason, DROP IT.

Article Source: http://www.articlesbase.com/quit-smoking-articles/dangers-of-smoking-and-how-to-stop-it-82731.html

About the Author

Iyaomolere Ayodele is a Mobile Marketer, an Internet Marketer, Publisher and Entrepreneur. Get invaluable information on Internet Marketing And Online Businesses On His Blog! http://www.internetglance.com

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The Psychology Of Quitting Smoking - Now How To Quit Smoking

Author: Jane Olsson

Many experts believe smoking is only about 10 hysical addiction and a whopping 90 sychological addiction. Your body will recover fairly quickly from nicotine withdrawals (the worst symptoms usually abate in three days or less), but your psychological dependency on cigarettes can be much more difficult to defeat.

One way to combat this is to do a bit of self-analysis before giving up cigarettes.

Make a list with two columns. Label column one "Why I Started Smoking" and label column two "Why I Want To Quit Smoking."

In column one, list all the reasons you can remember as to why you started smoking in the first place. Was it peer pressure? Rebellion? Did you think it made you look cool? Did it make you feel like a grown-up? Really try to remember the exact reasons why you started smoking and write them all down.

Now look over that list. Do any of those reasons still apply in your life today? Probably not.

If you're like most people, you will see that your reasons for becoming a smoker are no longer valid, are often just silly, and are easily outweighed by the risks to your health and your family's well-being.

So let's move on to column two... Why do you want to quit smoking?

This one may seem obvious, but it can be a bit tricky. You really need to take some time and think hard about this. Don't just list the obvious health reasons. You've been reading the Surgeon General's warnings for years with little effect, so you need to come up with reasons that truly have meaning for you.

The things most people write down will NOT help you quit smoking...

- I don't want to get lung cancer.

- I don't want to have a heart attack or a stroke.

- I'd like to live long enough to see my grandchildren grow up.

Those are all good reasons to quit smoking, certainly... but they deal in "possibilities" rather than in specifics.

Sure you MIGHT get lung cancer, you MIGHT have a heart attack or a stroke, you MIGHT die young and miss out on seeing your grandchildren grow up...

...or you MIGHT NOT! You're not likely to break a strong psychological addiction based on what MIGHT happen. Your mind will work hard to convince you that it won't happen to you! Instead, list health problems that you are already experiencing.

Your list should point out things in your life that you are actively unhappy about and are STRONGLY MOTIVATED to change. In order to break your psychological addiction, you need an arsenal of new thoughts and desires that are stronger than your desire to smoke!

Here are the types of things you want to put in column two...

Why Do I Want To Quit Smoking?

1. Health Reasons

- I get so out of breath when I exert myself even a little bit. Just vacuuming the house makes me pant and gasp.

- My feet are always cold. This could be due to high blood pressure and poor circulation associated with smoking.

- I have a nasty wet cough and I have to blow my nose way too often. Mucus build-up is the body's reaction to all the toxins and chemicals in cigarette smoke and could be a precursor to serious respiratory disease. Even if I don't get cancer, I don't want to be one of those people who has to tote oxygen bottles around everywhere.

- I'm always tired. Could it be that my body is using up all its energy trying to eliminate the toxins and chemicals from cigarettes?

2. Vanity Reasons

- Smoking causes premature aging and drying of the skin. I don't want to look like a wrinkled up old prune!

- My fingers, fingernails and teeth are all tobacco stained. Disgusting! How embarrassing.

- When I get on the elevator after a smoke break at work, everyone wrinkles their nose and tries to edge away from me because I reek of cigarette smoke. I feel like a pariah. It's embarrassing to always be the big "stinker" on the elevator. I feel like I have no self-control.

- My breath is awful. Kissing me must be like kissing an ashtray. I spend a fortune on breath mints.

3. Financial Reasons

- If I save all the money I used to spend on cigarettes, I'll have enough to take a vacation in Cancun (or some other warm tropical place) every winter!

- I could use the money to pay off my credit cards!

- I could donate money to my favorite charity or sponsor a child. My cigarette money could make the world a better place!

4. Family Reasons

- My family can stop worrying about me.

- My spouse will have to find something new to nag me about. Just kidding, honey!

- My children will be proud of me and (hopefully) they'll never start smoking themselves, having seen firsthand what a nasty destructive habit it is.

5. Cleanliness Reasons

- The walls used to be white. Now they're a nasty dirty-looking brown. I need to repaint... again!

- I stink, my car stinks, my house stinks, everything I own reeks of cigarette smoke. I can't even lend a book to a non-smoking friend because they can't stand the smell of smoke permeating the pages!

Do you see yourself in any of the items listed? You may have many more reasons of your own. Find as many compelling and emotion reasons to quit smoking as you can think of and write them all down.

If you can re-train your mind to think of smoking as a silly and self-destructive thing to do, then you're almost sure to succeed. And if you need something to do with your hands... try knitting!

Article Source: http://www.articlesbase.com/advertising-articles/the-psychology-of-quitting-smoking-now-how-to-quit-smoking-308474.html

About the Author

Take the chance, break your nicotine habit today. Read more about great quit smoking methods here.

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When is the Best Time to Quit Smoking?

Author: Richard Adams

As a smoker wanting to quit smoking, a common concern is when is actually the best time to quit smoking?

After all, quitting smoking is a big deal and one that requires preparation (both mental and physical) plus a great deal of focus to get the ideal outcome from.

Trying to quit smoking during a particularly stressful period of your life such as after the loss of your job or a familt pet is likely to result in failure.

And yet it is also possible to get too precious about the timing an use this as an excuse *not* to quit. If you're over analysing and looking for the "perfect time" the sad fact is you'll never find it, and so some people go round in circles for literally years using this as an excuse not to quit just yet.

"I really want to, but I'm just going to wait until I get this situation at work sorted out, then I will".

Let's be honest here - there never seems to be a perfect time. There'll always be something getting in the way whatever it might be.

Maybe you've fallen out with your partner, maybe you're going for a promotion at work, maybe you've had some unexpected bills come in. I hate to sound insensitive but that's the way life is and sometimes the best thing you can do to just push ahead regardless. After all, non-smokers manage to cope with these situations every day, don't they, so it must be possible?!

Furthermore, if you do manage to stay off the nicotine during a period of your life like that, there'll be no stopping you in the future. Even better, your confidence in your abilities to get through a difficult situation *without* the need for a cigarette will skyrocket when you have managed it the first time.

So in answer to the questions "when is the best time to qui smoking?" the answer is there *is* no best time.

I suggest you look at your diary or calendar and select a date in a few weeks time. Make it a day such as a Saturday where you'll be off work.

You can then plan toward this date, mentally preparing yourself for what is ahead. Stay focused and on track and don't allow anything to get in your way. Make yourself a promise that you will be giving up the cigarettes on that day.

Tell your friends and family, tell your boss, gather all your smoking equipment (cigarettes, lighters, ash trays etc.) into one place so you can dispose of all of them easily on the day you've chosen and then just take a leap of faith and go for it.

Wake up that day, bin all your smoking stuff and then go out for the day somewhere nice as a treat, where your mind will be kept active (and so off your nicotine cravings!).

Good luck to you!

Article Source: http://www.articlesbase.com/health-articles/when-is-the-best-time-to-quit-smoking-443806.html

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Stop Smoking – How to Quit Smoking! – Its Easy to Stop Smoking

Author: Smoking

Do you really want to stop smoking or do you want to help somebody quit smoking? If your answer is YES then this brings us to yet another question “How can you stop smoking?” how can you or anybody else quit this stinking habit? Well, in rare cases it’s easy for some individuals to quit the smoking habit, they will just wake up one day and decide they will never smoke again and they quit smoking just like that. Out of my own experience I think nobody enjoys smoking, it’s only the beginners who enjoy this habit in it’s early stages until they are addicted to the habit and start fighting it back in efforts of trying to quit the same habit, therefore a majority of so called “smokers” only smoke because they are addicted to smoking and not because they enjoy smoking.

I will tell you a short story of my own experience. I started smoking back in 1995 when I used to work in a discotheque as a Dj. I was drawn to the habit by friends and I got deep into it not realizing what I was getting my self into. At first it was fun it was cool and it felt so good “smoking”, it was relaxing. After a year I decided, well I am tired of smoking and its time to quit so I woke up one morning and said to my self I will never smoke again. Three hours later on that same day while smoking my second cigarette is when I remembered that I had made a decision that morning never to smoke again! I felt terrible it was like I had betrayed my self; this went on for days months and years until I realized how difficult it was for me to stop the habit.

This “war” between me and smoking went on for twelve years; I tried every thing from eating specific kinds of selected foods to all sorts of medicine including herbal medicines in the efforts of trying to get rid of the cigarette cravings but nothing worked until one day in 2006 while searching for the cure to my smoking problem on the internet I came across this amazing Freedom From Smoking Guide. At first I thought it was just one of the many online money making scams that are all over the internet, but I took some time and thought of how smoking was affecting my life, my health, my finances, my wife, my new baby, almost every part of my life was affected by smoking and I decided to download that guide and give it a try. This guide changed my life almost instantly, finally after 12 years of bondage I stopped smoking just like that simply by following the simple steps and guidelines in this amazing Freedom From Smoking Guide for only 17$ . Click here to see Freedom From Smoking Guide.

For Most people smoking is a hard habit to break because tobacco contains nicotine which is highly addictive to the body and mind just like cocaine and other addictive drugs. The body and mind get so used to the nicotine in cigarettes that a person has to smoke just to feel normal and think straight.

Most people know that smoking cause’s cancer, emphysema, wrinkles, and so on and it also shortens your life span by 10 years or more, it costs smokers thousands of dollars or more every year yet people continue to smoke, this just shows how powerful this cigarette smoking addiction is and therefore it is not something to play or joke around with.

During the 12 years of my smoking addiction I was a heavy smoker I smoked thirty to thirty five cigarettes in a day, I was spending a lot of money on cigarettes my skin turned grey and wrinkled my hair was falling off and I finally developed a serious chest condition which crippled me financially I was in a lot of pain and weak and my life was slowly fading away. It’s now very important for you who is currently addicted or may be you know a loved one you can help get out of this slavery to act now before it’s too late by simply downloading this Freedom From Smoking Guide for only 17$ you will save yourself or someone else from spending thousands of dollars in trying to cure smoking related illnesses or even death.

Consequences of smoking:

Every time you light a cigarette be sure that by the time you finish smoking it you will have lost 5 to 20 minutes of your life, that’s a proven fact. Smokers also tend to develop yellow teeth and loose bone density which increases the risk of osteoporosis a condition that causes bones to break easily and bend over during old age. Smoking affects lung power meaning smokers tend to be less active. Smoking causes fertility problems and affects sexual health in both men and women, women using any form of birth control can develop serious health problems including heart attacks when they smoke and in the case of men they tend to develop erection problems.

Cigarette, cigars and pipe smoke contains over 4000 different harmful chemicals which affect a person’s body and health quickly some of these effects are: High risk of illness, slow healing of injuries, reduced physical performance, bad smells and breath, stained teeth and bad skin. All forms of tobacco are hazardous. Most smokers try to substitute the regular cigarette with other products that seem like they are better for them like filtered or low tar cigarettes but the only thing which helps a person avoid the problems associated with smoking is staying smoke free. From my own experience staying smoke free brings with it a lot of benefit, when a smoker quits smoking he/she becomes more energetic, they become good looking with more money in their pockets and most important more life to live. Click here to see some effects of smoking.

“It’s easy to quit smoking” am sure you have heard that kind of comment on various occasions and if you are a smoker you have probably said so yourself, unfortunately as easy as it may seem easy to quit the addiction still remains. Its important for you to know that what works for one person may not for another. The moment you download Freedom From Smoking, you will find out methods of quitting smoking you probably have never heard of. I hadn’t until I read Freedom From Smoking with Patricia Covers.

You may want to go for counseling sessions or join self help groups or further still visit a rehabilitation center, but what makes the freedom from smoking guide stand out from all the other methods is because Patricia covers all the symptoms and methodologies for treatment in a deeper basic understanding in a totally un-biased, non-judgmental manner.

Her information is clear, concise and understandable.   She explores in depth, each of the many treatments that are available, providing the pros, cons and warnings associated with each one of them.You will be amazed to discover so many diverse treatment options.

If you are a smoker then you owe it to your friends and loved ones and most importantly to YOURSELF to get rid of your smoking addiction. But if you are not a smoker but someone else close to you is, then you owe to them to grab a copy of Freedom From Smoking now and help them down the path toward total wellness. This being the reason I have sacrificed my time and recourses to bring you freedom from this bondage. Over 44 million people in the U.S alone have managed to give up smoking for good I am one of them and now it’s your turn. Click here to Download Freedom From Smoking.

Article Source: http://www.articlesbase.com/addictions-articles/stop-smoking-how-to-quit-smoking-its-easy-to-stop-smoking-714131.html

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DOWNLOAD FREEDOM FROM SMOKING HERE: http://stopsmokingtodayblog.blogspot.com/

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Quit Smoking Weed Out Of A Can! Lung Cancer Is Just The Beginning

Author: Vas Blagodarskiy

Smoking weed out of a can is one of the most hazardous ways to ingest cannabis. What we're talking about here are aluminum cans from soda or beer or something like that, used as a home-made pipe sort of a device. It's a dangerous method if used over long periods of time, and should only be your last resort if no other method to smoke weed is available. Unlike a bong, it does not filter out the smoke through a liquid. And, unlike a blunt, there are other chemicals besides plant leaf that you inhale, like aluminum paint and adhesives. These are NOT good for your lungs, which is why smoking marijuana from a can should not be done frequently. Besides, it doesn't even look cool - smoking bud should be a socializing process, after all.

Making a can pipe is very simple, which is why a lot of teenagers are allured to it; it makes smoking weed possible almost anywhere where there's a gas station. Buy your soda, and drink it, or pour it out if you aren't thirsty and want to get high right then and there. You can discard the can opener that you squeeze to push the top of the can through to make your drinking hole. The drinking hole will be your mouth piece. Hold the can horizontally, the mouth piece facing you, and rotate it until the hole is at the top. Make a small indent in the top of the can with your thumb, it should be maybe half an inch deep at most. Using a needle or a thumbtack (the easiest would be a thumbtack), make about 20-30 holes in close proximity to each other inside of that indentation. The end result should look like this:

Throw your bud in the top of the can, where the indent is. The holes serve as the "pipe's" screen, letting the weed rest there, yet you can still inhale it. Light it, and start inhaling after 3-4 seconds of the bud being exposed to open flame. As an optional upgrade, you can make a hole through the other side of the pipe, opposite your mouth piece. This will be your "shotgun" that you put a finger over while hitting the bud, and at the end you'll release it, making all the built-up smoke inside the can exit through the mouth piece and straight into your lungs. Those hits are really harsh, so a shotgun is recommended only for experienced users.

Once again, this should ALWAYS be a last resort method. A vaporizer is much safer. If you smoke weed out of a can frequently, you inhale the paint and other aluminum-related chemicals just as often. Stick to a bong or roll joints, but don't try to smoke from a can a lot. It's quick and convenient, but there's a downside to it, and the health risks associated with smoking out of a can are just not worth it. If you're curious, take a look at the can once you're done smoking. Empty out the residue charcoal-black plant from the indent in the can, and look at it. It'll be stained with black tar and other crap - and that's just on the small outside part of the can. Imagine what's inside the can, and in your lungs.

Article Source: http://www.articlesbase.com/quit-smoking-articles/quit-smoking-weed-out-of-a-can-lung-cancer-is-just-the-beginning-1299140.html

About the Author

Smoking is bad for you! The author recommends that you quit now. Detox your lungs! http://bit.ly/lungdetox

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Stop Smoking

Stop Smoking – How to Quit Smoking! – Its Easy to Stop Smoking

Author: Smoking

Do you really want to stop smoking or do you want to help somebody quit smoking? If your answer is YES then this brings us to yet another question “How can you stop smoking?” how can you or anybody else quit this stinking habit? Well, in rare cases it’s easy for some individuals to quit the smoking habit, they will just wake up one day and decide they will never smoke again and they quit smoking just like that. Out of my own experience I think nobody enjoys smoking, it’s only the beginners who enjoy this habit in it’s early stages until they are addicted to the habit and start fighting it back in efforts of trying to quit the same habit, therefore a majority of so called “smokers” only smoke because they are addicted to smoking and not because they enjoy smoking.

I will tell you a short story of my own experience. I started smoking back in 1995 when I used to work in a discotheque as a Dj. I was drawn to the habit by friends and I got deep into it not realizing what I was getting my self into. At first it was fun it was cool and it felt so good “smoking”, it was relaxing. After a year I decided, well I am tired of smoking and its time to quit so I woke up one morning and said to my self I will never smoke again. Three hours later on that same day while smoking my second cigarette is when I remembered that I had made a decision that morning never to smoke again! I felt terrible it was like I had betrayed my self; this went on for days months and years until I realized how difficult it was for me to stop the habit.

This “war” between me and smoking went on for twelve years; I tried every thing from eating specific kinds of selected foods to all sorts of medicine including herbal medicines in the efforts of trying to get rid of the cigarette cravings but nothing worked until one day in 2006 while searching for the cure to my smoking problem on the internet I came across this amazing Freedom From Smoking Guide. At first I thought it was just one of the many online money making scams that are all over the internet, but I took some time and thought of how smoking was affecting my life, my health, my finances, my wife, my new baby, almost every part of my life was affected by smoking and I decided to download that guide and give it a try. This guide changed my life almost instantly, finally after 12 years of bondage I stopped smoking just like that simply by following the simple steps and guidelines in this amazing Freedom From Smoking Guide for only 17$ . Click here to see Freedom From Smoking Guide.

For Most people smoking is a hard habit to break because tobacco contains nicotine which is highly addictive to the body and mind just like cocaine and other addictive drugs. The body and mind get so used to the nicotine in cigarettes that a person has to smoke just to feel normal and think straight.

Most people know that smoking cause’s cancer, emphysema, wrinkles, and so on and it also shortens your life span by 10 years or more, it costs smokers thousands of dollars or more every year yet people continue to smoke, this just shows how powerful this cigarette smoking addiction is and therefore it is not something to play or joke around with.

During the 12 years of my smoking addiction I was a heavy smoker I smoked thirty to thirty five cigarettes in a day, I was spending a lot of money on cigarettes my skin turned grey and wrinkled my hair was falling off and I finally developed a serious chest condition which crippled me financially I was in a lot of pain and weak and my life was slowly fading away. It’s now very important for you who is currently addicted or may be you know a loved one you can help get out of this slavery to act now before it’s too late by simply downloading this Freedom From Smoking Guide for only 17$ you will save yourself or someone else from spending thousands of dollars in trying to cure smoking related illnesses or even death.

Consequences of smoking:

Every time you light a cigarette be sure that by the time you finish smoking it you will have lost 5 to 20 minutes of your life, that’s a proven fact. Smokers also tend to develop yellow teeth and loose bone density which increases the risk of osteoporosis a condition that causes bones to break easily and bend over during old age. Smoking affects lung power meaning smokers tend to be less active. Smoking causes fertility problems and affects sexual health in both men and women, women using any form of birth control can develop serious health problems including heart attacks when they smoke and in the case of men they tend to develop erection problems.

Cigarette, cigars and pipe smoke contains over 4000 different harmful chemicals which affect a person’s body and health quickly some of these effects are: High risk of illness, slow healing of injuries, reduced physical performance, bad smells and breath, stained teeth and bad skin. All forms of tobacco are hazardous. Most smokers try to substitute the regular cigarette with other products that seem like they are better for them like filtered or low tar cigarettes but the only thing which helps a person avoid the problems associated with smoking is staying smoke free. From my own experience staying smoke free brings with it a lot of benefit, when a smoker quits smoking he/she becomes more energetic, they become good looking with more money in their pockets and most important more life to live. Click here to see some effects of smoking.

“It’s easy to quit smoking” am sure you have heard that kind of comment on various occasions and if you are a smoker you have probably said so yourself, unfortunately as easy as it may seem easy to quit the addiction still remains. Its important for you to know that what works for one person may not for another. The moment you download Freedom From Smoking, you will find out methods of quitting smoking you probably have never heard of. I hadn’t until I read Freedom From Smoking with Patricia Covers.

You may want to go for counseling sessions or join self help groups or further still visit a rehabilitation center, but what makes the freedom from smoking guide stand out from all the other methods is because Patricia covers all the symptoms and methodologies for treatment in a deeper basic understanding in a totally un-biased, non-judgmental manner.

Her information is clear, concise and understandable.   She explores in depth, each of the many treatments that are available, providing the pros, cons and warnings associated with each one of them.You will be amazed to discover so many diverse treatment options.

If you are a smoker then you owe it to your friends and loved ones and most importantly to YOURSELF to get rid of your smoking addiction. But if you are not a smoker but someone else close to you is, then you owe to them to grab a copy of Freedom From Smoking now and help them down the path toward total wellness. This being the reason I have sacrificed my time and recourses to bring you freedom from this bondage. Over 44 million people in the U.S alone have managed to give up smoking for good I am one of them and now it’s your turn. Click here to Download Freedom From Smoking.

Article Source: http://www.articlesbase.com/addictions-articles/stop-smoking-how-to-quit-smoking-its-easy-to-stop-smoking-714131.html

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