Health advice:no smoking

Author: thachi

taylormade r9 driver

In the begining of this year , the most imoportant wish for everybody is healthy. And, if you do want to be health , then please never smok. There are many reasons for it.

A new study confirms that smoking raises a person's risks of the major forms of esophageal and stomach cancers, while drinking has more narrow effects.

In a study that followed more than 120,000 Dutch adults for 16 years, researchers found that smoking increased the risk of the two main forms of stomach cancer, as well as the two forms of esophageal cancer -- by anywhere from 60 percent to 263 percent versus non-smokers.

The findings, published in the journal Gut, underscore general health recommendations to drink only in moderation and to quit, or preferably never start, smoking.

In addition, they also suggest that smoking and drinking cannot account for the changing face of esophageal and stomach cancers in Western countries, according to Jessie Steevens of Maastricht University in the Netherlands and co-investigators.

Less smoking , more healthy, more happy !

a joke?Nice House

After John Elway dies and enters the Pearly Gates, God takes him on a tour. He shows John a little two-bedroom house with a faded Broncos banner hanging from the front porch. "This is your house, John. Most people don't get their own houses up here," God says.

John looks at the house, then turns around and looks at the one sitting on top of the hill. It's a huge two-story mansion with white marble columns and little patios under all the windows. Wisconsin flags line both sides of the sidewalk and a huge Green Bay Packers banner hangs between the marble columns.

"Thanks for the house, God, but let me ask you a question. I get this little two-bedroom house with a faded banners and Brett Favre gets a mansion with brand new Packers banners and flags flying all over the place. Why is that?"

God looks at him seriously for a moment, then with a smile, God says, "That's not Favre's house, it's mine."

Article Source: http://www.articlesbase.com/health-articles/health-adviceno-smoking-1663102.html

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happy day！

The Best and Easiest Ways to Quit Smoking

Author: Ashley Davis

Is it time to quit?

These days we are all acutely aware of the damage smoking does to our health. Millions of pounds have been spent by Governments on anti-smoking campaigns and in recent years a number of countries and cities have become smoke free in public places. However, as hard as it is for us to imagine now, people smoked for centuries without realising the damage it was doing to their health, and it was only in the 1950s that medical research into the harmful effects of smoking began to sound warning bells. In 1964 the US Surgeon General finally reported that smoking caused lung cancer and the anti-smoking campaign began in earnest.

Making that big decision

For most smokers, going cold turkey simply will not work. Nicotine is a highly addictive substance, as addictive as cocaine or heroin according to some research, and the majority of smokers will need some kind of help weaning themselves off it. Nicotine replacement therapy is based on the principle of replacing 'dangerous' nicotine consumption with a 'cleaner' safer way of delivering the nicotine to smokers. It is not the nicotine itself that causes the most damage, rather the tar and other chemicals that are found in cigarettes, so this kind of treatment is seen as the best way for smokers to kick their habit.

ver the years a number of nicotine replacement products have come on the market, and researchers are continuing to look for new ways of helping people quit. Smoking is a physical and a psychological addiction, so if you are someone who associates smoking with socialising, certain times of the day, for example smoke breaks at work, or certain people, then you will find it harder to quit than someone whose addiction is more of a physical one.

It may take several attempts before you finally quit but the benefits are certainly worth the effort. Your breathing and general fitness will begin to improve almost instantly, the risk of heart attacks and cancer will greatly be reduced, food will taste better, fertility levels will be improved, and if you have children they will be far less likely to start smoking once you have quit.

Treatments available

The type of smoker you are and the amount you smoked will determine the type of treatment that works for you. Here is a brief introduction to some of the main treatments available today.

Nicotine patches

Nicotine patches stick to your body in the same way a plaster does and release nicotine slowly into your bloodstream throughout the day, helping to relieve your cravings. They can be worn all the time or you can take them off when you go to bed at night, depending on how bad your cravings are when you wake up in the morning. If the first thing you do when you wake up is light up a cigarette, it might be better for you to wear the 24 hour patches initially.

Stick new patches to a different part of your skin to avoid irritation and change it at the same time every day. If you smoked more than ten cigarettes a day then you should start on a high strength 15mg patch. If you've managed to stay smoke free for eight weeks then you can switch to a lower dose until you've been smoke free for twelve weeks. At this point you will no longer be physically addicted to nicotine, and you'll be on your way to being an ex smoker.

Nicotine gum

With gum, nicotine is released by the chewing action and is absorbed by your body when mixed with the saliva in your mouth. Unlike patches that release the nicotine gradually, gum releases a quick hit when you need it, and helps relieve sharp cravings. If you were someone who smoked in times of stress this might be a good option for you as many people find the chewing action also helps reduce stress levels. When you feel the need, chew a piece of gum until you feel a tingly sensation in your mouth (this is the nicotine being released) then stop and leave the gum resting between your gums and your cheek. Start chewing again when the tingly sensation fades and repeat this process until there is no more tingling. You'll probably need to chew one every hour or two initially, which you should aim to reduce to one every two to four hours. Take care not to chew too often or too quickly as you may start to feel dizzy, lightheaded or nauseous.

Inhalators

Inhalators contain nicotine cartridges which deliver nicotine to your bloodstream when you suck air through them. They are the same shape and size as a cigarette and are a good option for anyone who misses the familiar feel of holding a cigarette. As with other NRT products, you'll need to gradually reduce the dose and the amount of times you use the inhalator in a day. To begin with you'll probably go through between six and twelve a day but you should try and reduce this over an eight week period of using them, until your body is no longer addicted to nicotine.

No two people will have the same experience when quitting and what works for one person won't necessarily work for another. It's a good idea to have a chat with your GP or pharmacist about your particular smoking habits as they will offer advice and help you decide what option is best for you. Whatever product you choose, remember to use it as prescribed, hang in there when the going gets tough and just think how much better you'll feel when you're finally smoke free.

Article Source: http://www.articlesbase.com/quit-smoking-articles/the-best-and-easiest-ways-to-quit-smoking-2532900.html

About the Author

This article has been written as a guide to help people stop smoking. Want more free tips, advice and resources to Quit Smoking? There are many websites that will provide you with free information and Health advice.

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The True Cost Of Smoking, Literally.

Author: Dave Sabat

What would you and your partner do with £407,887.50? Spend it on cigarettes perhaps? Well, if you and your partner both smoke 60 cigarettes a day between you, and you both smoke for another 50 years, this is exactly how much it will cost you.

Maybe you're thinking that you don't smoke that much. Ok then, a smoker who smokes 20 cigarettes a day for just 10 years will spend £19,892.50.

A smoker who plans to smoke 30 a day for 30 years will waste £105,941.25.

These figures are based on a packet of cigarettes costing £5 for the first year and then increasing by 10 pence per pack per year thereafter, and this is not unreasonable to assume.

As well as the health dangers, perhaps any smoker should be asking themselves if they can afford to smoke. Over four hundred thousand pounds would pay off more than the average mortgage and buy a few nice cars but because the money spent on cigarettes is passed over the counter daily without any fuss, its absence is not really noticed.

Imagine holding a box containing £105,941.50 in cash and being told that you can have it back in 30 years if you don't smoke, or smoke 30 a day for 30 years and never see the money again. Incredibly, most smokers would probably choose the 2nd option and then spend a few days or weeks chasing a tenth of a percent on a mortgage deal! These are the smokers that are not ready to stop smoking.

This illogical reasoning is caused by our rational thinking which has to come up with reasons why we do the things we do. The only problem is that sometimes if it can't find a reason it will come up with an excuse such as "I won't notice the daily fiver".

Anyone wishing to give-up smoking and who passes the box test, who is willing to throw their cigarettes in the bin and look forward to getting their hands on the cash in 30 years, need only to put the money that they would have spent on cigarettes in a savings account! Don't forget that this figure will be even greater because of the interest it earns.

So, how do you stop smoking? Most smokers know that smoking is expensive, both financially and in terms of health, but the fear of stopping seems even worse. Many people think that they will be ratty, not be able to concentrate, need new wallpaper as they will be climbing the walls and generally unable to cope with the imagined withdrawal symptoms and cravings. This fear of stopping is greater than the fear of smoking. Again, our rational thinking sometimes works against us.

If you could stop smoking virtually instantly, feel good, not experience any withdrawal symptoms or cravings and know that this change was for life and costs a fraction of the money that you would have spent if you were to carry on smoking, would you stop smoking now?

The aim of smoking cessation with good, professional hypnotherapy is to help you become a happy non-smoker virtually instantly.

What would you rather do, possibly spend hundreds of thousands of pounds feeding a habit that has not got one single benefit to it or stop smoking easily, quickly, naturally and safely?

Imagine someone offered you a box containing £105,941.50........

Article Source: http://www.articlesbase.com/advice-articles/the-true-cost-of-smoking-literally-47745.html

About the Author

Dave Sabat, DCH DHP GHR (Reg), of Exuberance Clinical Hypnotherapy, is a clinical hypnotherapist who helps clients achieve positive thoughts, feelings and behaviours. Visit the website http://www.exuberancehypno.co.uk for more information. The full ”cost of smoking” table can be found at http://exuberancehypno.co.uk/smoking.htm

Quit Smoking Without Swallowing

Author: Landa Marsili

Currently there seems to an almost feverish pitch when it comes to discussing smoking and smoking cessation issues. Just take a look around the internet and you will find it everywhere, pages and pages, of this product to quit smoking, that solution to quit smoking, this remedy to quit smoking, that warning that you're going to die if you don't quit now.

When it comes to the actual facts about quitting smoking, know that the nicotine replacement industry earns approximately 0 million annually from the sales of nicotine replacement method products, while the tobacco industry continues to earn 0 billion annually from the sale of cigarettes. Couple that reality with the American Cancer Society, American Lung Association, and the U.K. Center for Clinical Excellence accepted statistic that 95% of smokers can't quit smoking permanently beyond the first year and the truth of the situation becomes alarmingly clear. Up to now quitting smoking has been nothing more than a very dismal failing proposition even with all the quit smoking methods and programs that have been available up to now.

But take a look at the news programs lately and it's all about what the politicians are doing about banning smoking everywhere and anywhere. And why not, smokers are easy to ban because all smokers know that in the end their habit is bad for them and they aren't a cohesive political group that any politician ever has to worry about come election time. Who's not going to vote for a politician that banned smoking in the park, town, beach, even the smokers will still vote for them in the end.

The sad part is that with a statistic that evidences that 95-96% of all smokers who try to quit smoking every year, without a real solution, most smokers will eventually find themselves at odds with a society that is not tolerant against a habit they can't actually beat. While everyone is believing that the efforts of politicians are working and people are now able to quit under the pressure, the reality is they are simply sending smokers inside to smoke and away from the public view.

Thankfully, despite all of those very dismal statistics, finally a very real solution has been created by a company that stepped out of the box and developed a way to help all smokers actually quit smoking permanently. That should bring a great sigh of relief to every smoker who is ready to quit smoking permanently.

By marrying old world real help with 21st century popular consumer technology Habit Braker Enterprises has created a real solution, that is in fact realizing a 99% success rate overall, based on self reporting actual users of the system over the past year. Though incredible, a simple solution, developed originally from an actual smokers own frustrations on quitting, is realizing results of success that based on the American Cancer Society, American Lung Association and the U.K. Center for Clinical Excellence, has never actually been realized before using any other method.

The Habit Braker system works because it quickly and instantly can address the very real brain war that goes on between the brain and the quitting smoker's own commitment to quit smoking. That brain war begins as soon as nicotine is reduced from the levels the brain is used to receiving and it doesn't give up for an entire year at least and for some smokers, even longer. By using cell phones, iPODs, MP3 and CD players, and 14 different short but powerful messages designed for the quitting smoker, to deliver instantly and quickly, anywhere and everywhere, any time and every time, the help that is needed to beat every negative message sent to the quitting smoker that threatens their commitment, before that negative message has a chance to work on them and cause them to give up, the solution has been created for 99% of all smokers.

Without using chemicals, without using hypnotic suggestion or subliminal theories, just plain real messages that come from a real understanding of what the quitting smoker experiences when nicotine is reduced, that can be used as many times as necessary, and for as long as it takes, instantly and privately, anywhere and everywhere, Habit Braker Enterprises Inc finally brings the real solution to all smokers who want to quit smoking permanently.

The system of help worked so well that Habit Braker Enterprises created systems to help dieters and exercisers as requested by numerous consumers, and requests for other systems that deal with other habit issues continues to be received. The diet and exercise system has to date, realized a 100% success rate across the board. As a result, Habit Braker Enterprises Inc. intends to develop further systems in the near future for alcohol, gambling,spending, meth amphetamine and eventually any and all other habits that people find difficult to sustain healthy commitments to end.

A simple idea has resulted in a real solution for already hundreds of people in every state in the US, Canada, Australia and the U.K. and Habit Braker Enterprises is working night and day to bring this very real solution out to everyone who wants to improve their health and save their life by making healthy changes, so they can finally succeed. Who would've thought that solution to quit smoking wouldn't even make you swallow!

Article Source: http://www.articlesbase.com/quit-smoking-articles/quit-smoking-without-swallowing-215510.html

About the Author

Habit Braker Enterprises Inc. is a California corporation that develops and sells systems that help everyone stay committed to specific healthy commitments using short issue directed audio messages for use in cell phones, iPODs, MP3 or CD players for full and instant accessibility and portability. For over one year the Habit Braker systems have been helping improve the health and save the lives of hundreds of people from every state in the US, Canada, Australia and the U.K.. Their patent pending system has already been developed into systems to quit smoking, lose weight on any diet plan, and a system to stick to a regular exercise commitment for life. The system is US patent pending (11770472) and has achieved a success rate as reported by users of 99%-100% to date. Habit Braker Enterprises plans to develop more systems for all habits and addictions that can benefit from a system that provides 24 hours of round the clock, as needed, instant help to stay committed. When consumers can shut off unhealthy messages generated by habit driven brains, that threaten their healthy commitment, anytime and every time, as they happen and before those negative messages can work to destroy that healthy commitment, success is achieved over the short and long term, accounting for the success rate of the systems.

7 Tips to Help you Quit Smoking for Good

Author: Ron Hel-Or

Quitting smoking is not a easy thing to do. In fact, it can be very difficult. The psychological and physical addiction to nicotine makes it very difficult to just quit. But this can be done, and it was dome by millions of people who regained their health as a result.

There are no easy solutions to quitting the smoking habit. The withdrawal symptoms as well as the psychological need will be there and make it hard for you to quit. But there are quite a few ways to make it easier to go through those first few weeks of being smoke free. If you make if past the first month, your chances of quitting for good are much higher.

Let's take a look at a few of the most valuable tips we can offer:

Go cold turkey - Don't reduce the amount of cigarettes you smoke each day. Just stop totally. This seems counter-intuitive, but it's much better to quit all at once that to reduce the amount. Reducing the amount of cigarettes will not help you quit, it will only make it harder, and claim a heavier price from your health.

Replace your smoking with another habit - this is a useful way of coping with the habit itself. You can replace smoking with eating carrots, for example. Another way is to replace it with physical activity, or drinking water. The important thing is to create new and useful habits instead of the smoking habit.

Quit with a friend - If you have a friend that wants to quit smoking, you can quit together. This will force you to watch each other's backs, and make sure none of you gets back to smoking. Work out a support system that includes meetings once a day, phone calls etc. so that you keep supporting and encouraging each other.

Use nicotine replacement - There are plenty of products out there that make quitting smoking much easier, as they replace the nicotine fix smokers are used to getting. Taking a nicotine chewing gum, pills or patches makes it easier to deal with the withdrawal symptoms. When the physical side of the quitting process is handled, it's easier to cope with the psychological side of the addiction.

Use breathing exercises - Learning to breath correctly and to the full capacity of the lungs makes it easier to cope with the withdrawal symptoms and the dizziness and nausea you might feel. Yoga breathing techniques will do fine for that purpose and you can learn that from every book that deals with the subject.

Quitting smoking is not easy, but the price you might pay with your health is a lot more difficult to handle. Start planning your smoking quitting today, and set a date to do it. In 10 years time, you will greet yourself for doing so.

Article Source: http://www.articlesbase.com/quit-smoking-articles/7-tips-to-help-you-quit-smoking-for-good-63404.html

About the Author

Gill Reese is the owner of stop-smoking-101.info. You may visit the site and learn all about how to stop smoking, how to quit smoking, smoking cessation and more.

Marijuana: Bong Hits Can Lead To Lung Cancer!

Author: Vas Blagodarskiy

One way to smoke weed is to use a bong. A bong is a smoking paraphernalia that's used to make and inhale marijuana smoke. Many cannabis users prefer a bong over other methods of ingestion - and for good reasons. One, a bong cools the smoke down with water. This reduces irritation on your trachea and lungs while you smoke weed. Two, it hits a lot smoother than a joint or a pipe. Third, it's not as expensive as a vaporizer; it's a low-cost way to smoke. Compare a one-time investment in a nice bong to - for blunt wrappper or rolling paper. There are different kinds of bongs to smoke weed out of; glass ones are usually considered to be the best. They look nice, feel smooth, and are easy to clean. A head shop should sell bongs starting at about and up. Since they all function the same way, some bongs can be a foot tall while others might look a lot like hookahs, at over 3 feet tall. Discrete smokers prefer smaller pot paraphernalia than those who openly tell others of their habitual bud use.

A bong has a few main parts. The first one is the chamber. That's where all of the smoke comes through while you hit it. The stem of the bong goes out the side, towards the bottom, and represents a pipe where you put your bud in. Oftentimes, a bong requires a screen (a metal screen that keeps the marijuana from falling through the pipe). The last part of the bong is the mouthpiece. That's where you put your lips to inhale the smoke. You fill up the chamber of the bong with water. Depending on your experience and taste, you might prefer different liquids. In effect, they all cool down the smoke. Things like ice-cold Koolaid and/or orange juice have been used, and people say they give bud a delicious taste. When you smoke weed out the bong, you inhale it through the stem. Crush it up, and put it in the pipe that goes out the side. Make sure the bottom part of the pipe of your bong is covered with water - only then will the smoke pass through the water. No worries: the THC won't dissolve in water. This process cools down the smoke with air bubbles while you smoke weed. The bong itself is held with your hands as you put your mouth to the mouthpiece.

To take care of your bong and make sure it hits nice every time, make sure to keep it clean. Resin, or left-over buildup that remains in the stem / chamber of the bong, must be cleaned out every once in a while. After every 8-10 times of moderate use, clean your bong with household cleaning solutions. Warm water and soap work well, but might not get all the sticky grime off. Just make sure to rinse it well before using again - no one wants cleaning chemicals in their lungs.

Article Source: http://www.articlesbase.com/quit-smoking-articles/marijuana-bong-hits-can-lead-to-lung-cancer-1299122.html

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Smoking is bad for you! The author recommends that you quit now. Detox your lungs! http://bit.ly/lungdetox

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Stop Smoking Tips: 3 Stop Smoking Remedies That Really Work

Author: Star Smith

With millions of smokers desperate to quit, there seems to be an unending barrage of tips, ideas and suggestions on how to stop smoking. If you are currently a smoker, I’m sure you’ve heard of many of them. Perhaps you’ve even tried one or two things, but you’re still looking for that one method that will work for you. Luckily, the chances that you’ll eventually be successful are pretty good.

Millions of people, who were once dedicated smokers, are now ex-smokers. If they could do it, surely you can too. You just need to find the right method that works for you. As you already know, it’s easy enough to start puffing away on those cigarettes, but it’s really hard when you try to quit.

Here’s something positive for you to think about. Each and every day, you actually go six to eight hours without having a cigarette. It doesn’t matter if you are a heavy or light smoker. There is a long period of time when you do not have a single cigarette. Guess when.

Stumped?

When you’re asleep at night.

Think about it. Each night when you go to sleep, you usually do not wake up in the middle of the night with a craving for cigarettes. Maybe you want one right after waking up, but during the night, your cigarette addiction is asleep as well. This means that you can, in fact, go for long periods without having a cigarette while you’re awake.

Some of the more popular ways to kick the habit are hypnosis, nicotine aids, medications, and the always popular cold turkey method. Many smokers don’t think they can go the cold turkey route, but many people are successful doing it this way. The bottom line on quitting is: different strokes for different folks – use whatever you think will work best for you.

Here are three of the all time best ways to quit smoking:

Hypnosis

Many people, who are struggling to give up smoking, find hypnosis is the answer they’ve been looking for to finally end their addiction. When you visit a hypnotist to stop smoking, they will put you in a relaxed state and then give you positive suggestions concerning your smoking habit.

You will hear the message over and over again that you no longer need, or have any desire, to smoke cigarettes. Because you are in a relaxed state, your subconscious mind will be very open to this suggestion. Our subconscious minds play a big role in our everyday behavior. This is why hypnosis therapy is so powerful.

You don’t have to visit a hypnotherapist to quit smoking. You can buy a hypnosis CD or Mp3 download that will have the same powerful message that you can listen to repeatedly. If you go this route, make sure you are relaxed and free of stress to obtain the best results.

Stop Smoking Aids

What makes giving up cigarettes so difficult for many people is the withdrawal symptoms from nicotine. Nicotine is a powerful addictive substance and when you begin pulling away from it, you may experience extreme irritability, as well as, cravings.

Many people turn to stop smoking aids to avoid the unpleasant side effects of quitting. There’s the nicotine patch, nicotine gum and inhalers. Recently, there is a pill that is supposed to be very good for smoking cessation.

Some of these aids are available over the counter, while others need a doctor’s prescription. If you have any questions or concerns about these methods, you should consult your doctor.

Cold Turkey

Some people think that going cold turkey is easy, but the reality is that it’s the hardest way to stop smoking. You need to be highly motivated to try this method and quite frankly, most people who think they can simply stop smoking usually find they cannot quit so easily.

Remember that nicotine is a powerful substance and your body and mind is used to having a constant supply. You may throw those cigarettes away and tell yourself that you’re not going to touch one ever again, but your mind will begin to crave another cigarette. It’s particularly hard when you’re around other smokers.

Many people fail their first time going cold turkey, and if this happens to you, don’t get too upset. It may take you two or more tries before you can finally quit

smoking for good.

To help yourself, you can write down positive affirmations and read them every day. You can also give yourself a little reward for reaching small goals – like pay

yourself a dollar for each day you go without having a cigarette.

Whatever method you use, make a firm commitment that you will see it through until you are successful. Your long-term health is more important than sticking with an old habit that offers nothing but the promise of expensive medical bills down the road. Kick the habit today – you can do it!

Article Source: http://www.articlesbase.com/quit-smoking-articles/stop-smoking-tips-3-stop-smoking-remedies-that-really-work-315984.html

About the Author

Self Hypnosis cure brings you amazing results! Conquer your fears, bad habits and those nagging anxieties – for good. Relax in your own home and enjoy a feeling of freedom and empowerment. The time to start is right now.

http://hypnosisforbetterliving.blogspot.com

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6 Home Smoking Tips for Family Allergies

Author: Charles Kassotis

People with allergies sometimes are sensitive to cigarette or other forms of tobacco smoke. In fact, even those who don't have allergies may not care for the smell of tobacco or the resulting smoke that can irritate airways. If you or someone in your family is a smoker, you may want to take steps to limit others in the household to second-hand smoke, which has been shown to play a role in the development of lung cancer or other diseases and illnesses.

Here are some tips that may help to control the amount and effect of tobacco smoke in your home, and thus protect others from its possible negative effects.

1. Restrict smoking to one area of the house. This could be in your bedroom, the bathroom, a living room, or even outdoors on the porch or patio. Choose an area with windows, if not outside, to keep it well ventilated with a good cross breeze. Or you can stand near an open door or screen door to let the smoke escape through this route.

2. Buy smokeless ashtrays. When not puffing, set your lit cigarette in these, and they will gobble up the smoke before it fans out into the room. You'll be surprised how much cleaner and fresher the house will feel when you put one or more of these ashtrays in the rooms where you smoke tobacco products.

3. Limit your smoking to certain times of the day. You might want to do most of your puffing when the kids are asleep or out with friends. Some people crave tobacco after eating or when they are nervous while working, for example, so plan to light up more during these times, and less when the children or a non-smoking spouse is around.

4. Wash the walls once or twice a year. Unless your home's walls are covered by a product that should not come in contact with moist cleaners, choose the correct one for your paint or wallpaper finish, and follow product directions to wash down your walls. It is amazing how much of a cigarette's byproducts will cling to household fixtures like walls, and how clean and bright they will look after washing. Do the same for furniture and flooring on a regular basis to keep that pungent tobacco smell from building up in your home.

5. Close off smoking areas. If you habitually smoke in the solarium, consider having a door built to shut off this room from the rest of the house. This will help to contain the smoke to one area, making it easier to vent and clean.

6. Avoid smoking in or near the children's bedrooms and play area. Secondhand smoke has been proven to contribute to the development of ear infections, frequent respiratory ailments, and other health inhibitors.

Taking a few precautions like these can make your household environment safer, fresher, and more enjoyable to all. You don't have to spend much money or time to get the health-related results you need.

Article Source: http://www.articlesbase.com/quit-smoking-articles/6-home-smoking-tips-for-family-allergies-8675.html

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For more information on home smoking tips for family allergies, Visit Bronchial Info

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Stop Smoking: is it Really Worth it to Stop Smoking?

Author: Sig Kabai

You have been thinking that it’s time to quit smoking. But maybe you’ve been thinking that its time to quit smoking ever since you started and you are still smoking. You know that the health benefits of quitting are incredible. Still, you are smoking a cigarette or thinking of smoking one right now. Have you examined your reasons for not quitting? Maybe you think you can’t handle the withdrawal symptoms.

Try looking at it this way: Smoking cigarettes is like pointing a gun at your head. The gun won’t go off until ten or twenty years have passed. The thing is that the gun will go off eventually. How many years have you been smoking? Five, ten, fifteen, twenty, forty? However long it’s been, the time to quit smoking is now. Really, it was yesterday, but now will have to do. Put that gun down. Stop embarrassing yourself in public. When nonsmokers see someone smoking, they make judgments about it. Stop giving them a reason to judge you.

Not only is there an increasing social stigma attached to smokers, but the health benefits of quitting are endless. Do it now. Don’t keep putting it off. You know that your body can’t handle smoking without taxing years off of your life. If the financial cost hasn’t caused you to stop smoking, then quit for the sake of the health benefits from quitting.

No one thinks that it is easy to stop smoking, but it is worth it to quit smoking and quit committing slow and painful suicide.

• If you stop smoking, you will also eliminate over four thousand different poisonous chemicals from your body.

• If you quit smoking, you will be able to eat comfortably in any restaurant whether they allow smoking or not. You will also not have to wait for a seat in the smoking section if the state or country you are in allows for smoking in public eateries.

• If you stop smoking, you will be able to save a percentage of your income. You can put the money that you have been spending on smoking into a jar or a savings account. At the end of a year, you will probably have enough money to make a very nice purchase or go on vacation.

• If you quit smoking, you will not repel nonsmokers who see you smoking or smell the smoke on your clothes and skin. Smoking is such a stigmatized habit now that you will surely see a difference in the way that the world interacts with you if you stop smoking.

• If you’ve been smoking for many years, imagine what you have been missing out on in fragrances and foods. Maybe you don’t really know what different spices taste like because your taste buds and sense of smell are overloaded with the many different poisons that are in tobacco products. If you stop smoking, you will find out what fragrances you have been missing out on.

The health benefits of quitting are important. The social and financial benefits are also important. Quitting is important, but it is not easy. You will not only face the psychological struggle when you quit smoking. You will also face some physical challenges. Some of these common physical and psychological challenges are listed below.

• When you stop smoking, you might find yourself feeling depressed.

• When you quit smoking, you might find that you are struggling with insomnia or changes in your sleep patterns.

• You might find that you are cranky, frustrated or irritable when you stop smoking.

• You might find that your appetite is greatly increased, and this could lead to some weight gain when you quit smoking.

If you really think that you cannot handle the physical and psychological challenges, there are various methods that people have found to be very helpful when it was time to quit smoking. Research a bit on the new and powerful methods to stop smoking.

Article Source: http://www.articlesbase.com/quit-smoking-articles/stop-smoking-is-it-really-worth-it-to-stop-smoking-204270.html

About the Author

Bio: Sig Kabai researches the best ways to stop smoking. He has found a powerful and effective way to stop smoking that is stress free and easy to implement. For more information visit:http://endthehabitnow.com

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Author: Mark Aucamp

Health cost

The single greatest cause of preventable illnesses and early death is caused by tobacco consumption or better known as smoking. Cancer Research UK estimates that 114,000 people die each year from smoking related diseases including cancer. Smokers find it extremely difficult to give up smoking due to the highly addictive nature of nicotine in cigarettes.

What a waste of money

The cost of a single person smoking twenty cigarettes a day is £2,135 per year and this takes no account of the income tax and the national insurance you paid the government from your wages. If these taxes were included then a twenty a day single persons smoking habit would cost you £2,669 per year. That’s the cost of a family holiday abroad including spending money. A couple who some twenty cigarettes a day would spend £5,338 per year including tax deductions from their wages. That’s £102.66 per week for a couple and £51.33 for a single smoker. What a waste of money!

What are the benefits of not smoking?

1. You would save money on average £2,135 per year and even more if your partner smokes as well.
2. Your clothes and your home would smell fresher
3. You will reduce the risk of developing illness, disability or death caused through cancer, heart or lung disease.
4. You family would not be exposed to your second-hand smoke
5. Your general fitness would improve and you’re breathing.
6. You would reduce the chances of you or your children suffering from Asthma
7. Your food would taste better
8. You would no longer smell like an old ashtray
9. Your general appearance would improve almost immediately

If you want to stop smoking to day then call NHS FREE SMOKING HELPLINE  0800 022 4332 today or go to their website at http://smokefree.nhs.uk/  and you can chat to an adviser online.

The local NHS stop smoking services offer you

• Free support on line with a SMOKEFREE adviser
• Free support packs, leaflets and a DVD
• Free downloaded inspirational videos and stop smoking guides
• Free meetings for individuals or groups sessions to get face-to-face support and advice from a trained NHS adviser
• Free support at home
• Stop smoking products provided by the NHS for the cost of a weekly prescription charge

Testimonial

I stopped back over eighteen months ago when my wife and I decided that thirty years was long enough and we decided to stop smoking together. We have provided each other with support and encouragement. Before this momentous decision we had tried and failed but this time it was different we wanted to give up for health and financial reasons. We wanted to save money and hopefully live longer and healthier lives. Our three children wanted us to stop as well because they smelt of our smoke.

We went to a Tesco Pharmacy store and asked to see their NHS smokefree representative. The first thing they did was ask us some health questions then they asked us to blow into a machine that recorded the carbon dioxide in our lungs. We were given a week’s course of Nicotine replacement patches to help us resist smoking. It was hard to pack in but we preserved and after six weeks we had stopped.

Eighteen months later neither of us has smoked a single cigarette and yes I could smoke a cigarette everyday but I know how hard it was and the willpower it took to give them up.

The best part of giving up smoking was the money we were saving although I have to say I have never seen the money we are saving. We both feel healthier and our children don’t smell like an old ashtray. If I can give it up then anyone can.

Article Source: http://www.articlesbase.com/quit-smoking-articles/quit-smoking-and-save-money-today-903516.html

About the Author

Contributing author Mark Aucamp has been providing Talk Money Blog with regular Money Saving Expert advice and comments. Mark has extensive experience in providing Debt Management, Quick Mortgage Advice and solutions. He is recognised as an authority in the field of debt management and mortgage advice. Find out how to clear your credit card debts legally!

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