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Marijuana: Bong Hits Can Lead To Lung Cancer!

Author: Vas Blagodarskiy

One way to smoke weed is to use a bong. A bong is a smoking paraphernalia that's used to make and inhale marijuana smoke. Many cannabis users prefer a bong over other methods of ingestion - and for good reasons. One, a bong cools the smoke down with water. This reduces irritation on your trachea and lungs while you smoke weed. Two, it hits a lot smoother than a joint or a pipe. Third, it's not as expensive as a vaporizer; it's a low-cost way to smoke. Compare a one-time investment in a nice bong to - for blunt wrappper or rolling paper. There are different kinds of bongs to smoke weed out of; glass ones are usually considered to be the best. They look nice, feel smooth, and are easy to clean. A head shop should sell bongs starting at about and up. Since they all function the same way, some bongs can be a foot tall while others might look a lot like hookahs, at over 3 feet tall. Discrete smokers prefer smaller pot paraphernalia than those who openly tell others of their habitual bud use.

A bong has a few main parts. The first one is the chamber. That's where all of the smoke comes through while you hit it. The stem of the bong goes out the side, towards the bottom, and represents a pipe where you put your bud in. Oftentimes, a bong requires a screen (a metal screen that keeps the marijuana from falling through the pipe). The last part of the bong is the mouthpiece. That's where you put your lips to inhale the smoke. You fill up the chamber of the bong with water. Depending on your experience and taste, you might prefer different liquids. In effect, they all cool down the smoke. Things like ice-cold Koolaid and/or orange juice have been used, and people say they give bud a delicious taste. When you smoke weed out the bong, you inhale it through the stem. Crush it up, and put it in the pipe that goes out the side. Make sure the bottom part of the pipe of your bong is covered with water - only then will the smoke pass through the water. No worries: the THC won't dissolve in water. This process cools down the smoke with air bubbles while you smoke weed. The bong itself is held with your hands as you put your mouth to the mouthpiece.

To take care of your bong and make sure it hits nice every time, make sure to keep it clean. Resin, or left-over buildup that remains in the stem / chamber of the bong, must be cleaned out every once in a while. After every 8-10 times of moderate use, clean your bong with household cleaning solutions. Warm water and soap work well, but might not get all the sticky grime off. Just make sure to rinse it well before using again - no one wants cleaning chemicals in their lungs.

Article Source: http://www.articlesbase.com/quit-smoking-articles/marijuana-bong-hits-can-lead-to-lung-cancer-1299122.html

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Smoking is bad for you! The author recommends that you quit now. Detox your lungs! http://bit.ly/lungdetox

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Stop Smoking Tips: 3 Stop Smoking Remedies That Really Work

Author: Star Smith

With millions of smokers desperate to quit, there seems to be an unending barrage of tips, ideas and suggestions on how to stop smoking. If you are currently a smoker, I’m sure you’ve heard of many of them. Perhaps you’ve even tried one or two things, but you’re still looking for that one method that will work for you. Luckily, the chances that you’ll eventually be successful are pretty good.

Millions of people, who were once dedicated smokers, are now ex-smokers. If they could do it, surely you can too. You just need to find the right method that works for you. As you already know, it’s easy enough to start puffing away on those cigarettes, but it’s really hard when you try to quit.

Here’s something positive for you to think about. Each and every day, you actually go six to eight hours without having a cigarette. It doesn’t matter if you are a heavy or light smoker. There is a long period of time when you do not have a single cigarette. Guess when.

Stumped?

When you’re asleep at night.

Think about it. Each night when you go to sleep, you usually do not wake up in the middle of the night with a craving for cigarettes. Maybe you want one right after waking up, but during the night, your cigarette addiction is asleep as well. This means that you can, in fact, go for long periods without having a cigarette while you’re awake.

Some of the more popular ways to kick the habit are hypnosis, nicotine aids, medications, and the always popular cold turkey method. Many smokers don’t think they can go the cold turkey route, but many people are successful doing it this way. The bottom line on quitting is: different strokes for different folks – use whatever you think will work best for you.

Here are three of the all time best ways to quit smoking:

Hypnosis

Many people, who are struggling to give up smoking, find hypnosis is the answer they’ve been looking for to finally end their addiction. When you visit a hypnotist to stop smoking, they will put you in a relaxed state and then give you positive suggestions concerning your smoking habit.

You will hear the message over and over again that you no longer need, or have any desire, to smoke cigarettes. Because you are in a relaxed state, your subconscious mind will be very open to this suggestion. Our subconscious minds play a big role in our everyday behavior. This is why hypnosis therapy is so powerful.

You don’t have to visit a hypnotherapist to quit smoking. You can buy a hypnosis CD or Mp3 download that will have the same powerful message that you can listen to repeatedly. If you go this route, make sure you are relaxed and free of stress to obtain the best results.

Stop Smoking Aids

What makes giving up cigarettes so difficult for many people is the withdrawal symptoms from nicotine. Nicotine is a powerful addictive substance and when you begin pulling away from it, you may experience extreme irritability, as well as, cravings.

Many people turn to stop smoking aids to avoid the unpleasant side effects of quitting. There’s the nicotine patch, nicotine gum and inhalers. Recently, there is a pill that is supposed to be very good for smoking cessation.

Some of these aids are available over the counter, while others need a doctor’s prescription. If you have any questions or concerns about these methods, you should consult your doctor.

Cold Turkey

Some people think that going cold turkey is easy, but the reality is that it’s the hardest way to stop smoking. You need to be highly motivated to try this method and quite frankly, most people who think they can simply stop smoking usually find they cannot quit so easily.

Remember that nicotine is a powerful substance and your body and mind is used to having a constant supply. You may throw those cigarettes away and tell yourself that you’re not going to touch one ever again, but your mind will begin to crave another cigarette. It’s particularly hard when you’re around other smokers.

Many people fail their first time going cold turkey, and if this happens to you, don’t get too upset. It may take you two or more tries before you can finally quit

smoking for good.

To help yourself, you can write down positive affirmations and read them every day. You can also give yourself a little reward for reaching small goals – like pay

yourself a dollar for each day you go without having a cigarette.

Whatever method you use, make a firm commitment that you will see it through until you are successful. Your long-term health is more important than sticking with an old habit that offers nothing but the promise of expensive medical bills down the road. Kick the habit today – you can do it!

Article Source: http://www.articlesbase.com/quit-smoking-articles/stop-smoking-tips-3-stop-smoking-remedies-that-really-work-315984.html

About the Author

Self Hypnosis cure brings you amazing results! Conquer your fears, bad habits and those nagging anxieties – for good. Relax in your own home and enjoy a feeling of freedom and empowerment. The time to start is right now.

http://hypnosisforbetterliving.blogspot.com

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6 Home Smoking Tips for Family Allergies

Author: Charles Kassotis

People with allergies sometimes are sensitive to cigarette or other forms of tobacco smoke. In fact, even those who don't have allergies may not care for the smell of tobacco or the resulting smoke that can irritate airways. If you or someone in your family is a smoker, you may want to take steps to limit others in the household to second-hand smoke, which has been shown to play a role in the development of lung cancer or other diseases and illnesses.

Here are some tips that may help to control the amount and effect of tobacco smoke in your home, and thus protect others from its possible negative effects.

1. Restrict smoking to one area of the house. This could be in your bedroom, the bathroom, a living room, or even outdoors on the porch or patio. Choose an area with windows, if not outside, to keep it well ventilated with a good cross breeze. Or you can stand near an open door or screen door to let the smoke escape through this route.

2. Buy smokeless ashtrays. When not puffing, set your lit cigarette in these, and they will gobble up the smoke before it fans out into the room. You'll be surprised how much cleaner and fresher the house will feel when you put one or more of these ashtrays in the rooms where you smoke tobacco products.

3. Limit your smoking to certain times of the day. You might want to do most of your puffing when the kids are asleep or out with friends. Some people crave tobacco after eating or when they are nervous while working, for example, so plan to light up more during these times, and less when the children or a non-smoking spouse is around.

4. Wash the walls once or twice a year. Unless your home's walls are covered by a product that should not come in contact with moist cleaners, choose the correct one for your paint or wallpaper finish, and follow product directions to wash down your walls. It is amazing how much of a cigarette's byproducts will cling to household fixtures like walls, and how clean and bright they will look after washing. Do the same for furniture and flooring on a regular basis to keep that pungent tobacco smell from building up in your home.

5. Close off smoking areas. If you habitually smoke in the solarium, consider having a door built to shut off this room from the rest of the house. This will help to contain the smoke to one area, making it easier to vent and clean.

6. Avoid smoking in or near the children's bedrooms and play area. Secondhand smoke has been proven to contribute to the development of ear infections, frequent respiratory ailments, and other health inhibitors.

Taking a few precautions like these can make your household environment safer, fresher, and more enjoyable to all. You don't have to spend much money or time to get the health-related results you need.

Article Source: http://www.articlesbase.com/quit-smoking-articles/6-home-smoking-tips-for-family-allergies-8675.html

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For more information on home smoking tips for family allergies, Visit Bronchial Info

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Stop Smoking: is it Really Worth it to Stop Smoking?

Author: Sig Kabai

You have been thinking that it’s time to quit smoking. But maybe you’ve been thinking that its time to quit smoking ever since you started and you are still smoking. You know that the health benefits of quitting are incredible. Still, you are smoking a cigarette or thinking of smoking one right now. Have you examined your reasons for not quitting? Maybe you think you can’t handle the withdrawal symptoms.

Try looking at it this way: Smoking cigarettes is like pointing a gun at your head. The gun won’t go off until ten or twenty years have passed. The thing is that the gun will go off eventually. How many years have you been smoking? Five, ten, fifteen, twenty, forty? However long it’s been, the time to quit smoking is now. Really, it was yesterday, but now will have to do. Put that gun down. Stop embarrassing yourself in public. When nonsmokers see someone smoking, they make judgments about it. Stop giving them a reason to judge you.

Not only is there an increasing social stigma attached to smokers, but the health benefits of quitting are endless. Do it now. Don’t keep putting it off. You know that your body can’t handle smoking without taxing years off of your life. If the financial cost hasn’t caused you to stop smoking, then quit for the sake of the health benefits from quitting.

No one thinks that it is easy to stop smoking, but it is worth it to quit smoking and quit committing slow and painful suicide.

• If you stop smoking, you will also eliminate over four thousand different poisonous chemicals from your body.

• If you quit smoking, you will be able to eat comfortably in any restaurant whether they allow smoking or not. You will also not have to wait for a seat in the smoking section if the state or country you are in allows for smoking in public eateries.

• If you stop smoking, you will be able to save a percentage of your income. You can put the money that you have been spending on smoking into a jar or a savings account. At the end of a year, you will probably have enough money to make a very nice purchase or go on vacation.

• If you quit smoking, you will not repel nonsmokers who see you smoking or smell the smoke on your clothes and skin. Smoking is such a stigmatized habit now that you will surely see a difference in the way that the world interacts with you if you stop smoking.

• If you’ve been smoking for many years, imagine what you have been missing out on in fragrances and foods. Maybe you don’t really know what different spices taste like because your taste buds and sense of smell are overloaded with the many different poisons that are in tobacco products. If you stop smoking, you will find out what fragrances you have been missing out on.

The health benefits of quitting are important. The social and financial benefits are also important. Quitting is important, but it is not easy. You will not only face the psychological struggle when you quit smoking. You will also face some physical challenges. Some of these common physical and psychological challenges are listed below.

• When you stop smoking, you might find yourself feeling depressed.

• When you quit smoking, you might find that you are struggling with insomnia or changes in your sleep patterns.

• You might find that you are cranky, frustrated or irritable when you stop smoking.

• You might find that your appetite is greatly increased, and this could lead to some weight gain when you quit smoking.

If you really think that you cannot handle the physical and psychological challenges, there are various methods that people have found to be very helpful when it was time to quit smoking. Research a bit on the new and powerful methods to stop smoking.

Article Source: http://www.articlesbase.com/quit-smoking-articles/stop-smoking-is-it-really-worth-it-to-stop-smoking-204270.html

About the Author

Bio: Sig Kabai researches the best ways to stop smoking. He has found a powerful and effective way to stop smoking that is stress free and easy to implement. For more information visit:http://endthehabitnow.com

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Quit Smoking and Save Money today!

Author: Mark Aucamp

Health cost

The single greatest cause of preventable illnesses and early death is caused by tobacco consumption or better known as smoking. Cancer Research UK estimates that 114,000 people die each year from smoking related diseases including cancer. Smokers find it extremely difficult to give up smoking due to the highly addictive nature of nicotine in cigarettes.

What a waste of money

The cost of a single person smoking twenty cigarettes a day is £2,135 per year and this takes no account of the income tax and the national insurance you paid the government from your wages. If these taxes were included then a twenty a day single persons smoking habit would cost you £2,669 per year. That’s the cost of a family holiday abroad including spending money. A couple who some twenty cigarettes a day would spend £5,338 per year including tax deductions from their wages. That’s £102.66 per week for a couple and £51.33 for a single smoker. What a waste of money!

What are the benefits of not smoking?

1. You would save money on average £2,135 per year and even more if your partner smokes as well.
2. Your clothes and your home would smell fresher
3. You will reduce the risk of developing illness, disability or death caused through cancer, heart or lung disease.
4. You family would not be exposed to your second-hand smoke
5. Your general fitness would improve and you’re breathing.
6. You would reduce the chances of you or your children suffering from Asthma
7. Your food would taste better
8. You would no longer smell like an old ashtray
9. Your general appearance would improve almost immediately

If you want to stop smoking to day then call NHS FREE SMOKING HELPLINE  0800 022 4332 today or go to their website at http://smokefree.nhs.uk/  and you can chat to an adviser online.

The local NHS stop smoking services offer you

• Free support on line with a SMOKEFREE adviser
• Free support packs, leaflets and a DVD
• Free downloaded inspirational videos and stop smoking guides
• Free meetings for individuals or groups sessions to get face-to-face support and advice from a trained NHS adviser
• Free support at home
• Stop smoking products provided by the NHS for the cost of a weekly prescription charge

Testimonial

I stopped back over eighteen months ago when my wife and I decided that thirty years was long enough and we decided to stop smoking together. We have provided each other with support and encouragement. Before this momentous decision we had tried and failed but this time it was different we wanted to give up for health and financial reasons. We wanted to save money and hopefully live longer and healthier lives. Our three children wanted us to stop as well because they smelt of our smoke.

We went to a Tesco Pharmacy store and asked to see their NHS smokefree representative. The first thing they did was ask us some health questions then they asked us to blow into a machine that recorded the carbon dioxide in our lungs. We were given a week’s course of Nicotine replacement patches to help us resist smoking. It was hard to pack in but we preserved and after six weeks we had stopped.

Eighteen months later neither of us has smoked a single cigarette and yes I could smoke a cigarette everyday but I know how hard it was and the willpower it took to give them up.

The best part of giving up smoking was the money we were saving although I have to say I have never seen the money we are saving. We both feel healthier and our children don’t smell like an old ashtray. If I can give it up then anyone can.

Article Source: http://www.articlesbase.com/quit-smoking-articles/quit-smoking-and-save-money-today-903516.html

About the Author

Contributing author Mark Aucamp has been providing Talk Money Blog with regular Money Saving Expert advice and comments. Mark has extensive experience in providing Debt Management, Quick Mortgage Advice and solutions. He is recognised as an authority in the field of debt management and mortgage advice. Find out how to clear your credit card debts legally!

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When is the Best Time to Quit Smoking?

Author: Richard Adams

As a smoker wanting to quit smoking, a common concern is when is actually the best time to quit smoking?

After all, quitting smoking is a big deal and one that requires preparation (both mental and physical) plus a great deal of focus to get the ideal outcome from.

Trying to quit smoking during a particularly stressful period of your life such as after the loss of your job or a familt pet is likely to result in failure.

And yet it is also possible to get too precious about the timing an use this as an excuse *not* to quit. If you're over analysing and looking for the "perfect time" the sad fact is you'll never find it, and so some people go round in circles for literally years using this as an excuse not to quit just yet.

"I really want to, but I'm just going to wait until I get this situation at work sorted out, then I will".

Let's be honest here - there never seems to be a perfect time. There'll always be something getting in the way whatever it might be.

Maybe you've fallen out with your partner, maybe you're going for a promotion at work, maybe you've had some unexpected bills come in. I hate to sound insensitive but that's the way life is and sometimes the best thing you can do to just push ahead regardless. After all, non-smokers manage to cope with these situations every day, don't they, so it must be possible?!

Furthermore, if you do manage to stay off the nicotine during a period of your life like that, there'll be no stopping you in the future. Even better, your confidence in your abilities to get through a difficult situation *without* the need for a cigarette will skyrocket when you have managed it the first time.

So in answer to the questions "when is the best time to qui smoking?" the answer is there *is* no best time.

I suggest you look at your diary or calendar and select a date in a few weeks time. Make it a day such as a Saturday where you'll be off work.

You can then plan toward this date, mentally preparing yourself for what is ahead. Stay focused and on track and don't allow anything to get in your way. Make yourself a promise that you will be giving up the cigarettes on that day.

Tell your friends and family, tell your boss, gather all your smoking equipment (cigarettes, lighters, ash trays etc.) into one place so you can dispose of all of them easily on the day you've chosen and then just take a leap of faith and go for it.

Wake up that day, bin all your smoking stuff and then go out for the day somewhere nice as a treat, where your mind will be kept active (and so off your nicotine cravings!).

Good luck to you!

Article Source: http://www.articlesbase.com/health-articles/when-is-the-best-time-to-quit-smoking-443806.html

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Quit Smoking Weed Out Of A Can! Lung Cancer Is Just The Beginning

Author: Vas Blagodarskiy

Smoking weed out of a can is one of the most hazardous ways to ingest cannabis. What we're talking about here are aluminum cans from soda or beer or something like that, used as a home-made pipe sort of a device. It's a dangerous method if used over long periods of time, and should only be your last resort if no other method to smoke weed is available. Unlike a bong, it does not filter out the smoke through a liquid. And, unlike a blunt, there are other chemicals besides plant leaf that you inhale, like aluminum paint and adhesives. These are NOT good for your lungs, which is why smoking marijuana from a can should not be done frequently. Besides, it doesn't even look cool - smoking bud should be a socializing process, after all.

Making a can pipe is very simple, which is why a lot of teenagers are allured to it; it makes smoking weed possible almost anywhere where there's a gas station. Buy your soda, and drink it, or pour it out if you aren't thirsty and want to get high right then and there. You can discard the can opener that you squeeze to push the top of the can through to make your drinking hole. The drinking hole will be your mouth piece. Hold the can horizontally, the mouth piece facing you, and rotate it until the hole is at the top. Make a small indent in the top of the can with your thumb, it should be maybe half an inch deep at most. Using a needle or a thumbtack (the easiest would be a thumbtack), make about 20-30 holes in close proximity to each other inside of that indentation. The end result should look like this:

Throw your bud in the top of the can, where the indent is. The holes serve as the "pipe's" screen, letting the weed rest there, yet you can still inhale it. Light it, and start inhaling after 3-4 seconds of the bud being exposed to open flame. As an optional upgrade, you can make a hole through the other side of the pipe, opposite your mouth piece. This will be your "shotgun" that you put a finger over while hitting the bud, and at the end you'll release it, making all the built-up smoke inside the can exit through the mouth piece and straight into your lungs. Those hits are really harsh, so a shotgun is recommended only for experienced users.

Once again, this should ALWAYS be a last resort method. A vaporizer is much safer. If you smoke weed out of a can frequently, you inhale the paint and other aluminum-related chemicals just as often. Stick to a bong or roll joints, but don't try to smoke from a can a lot. It's quick and convenient, but there's a downside to it, and the health risks associated with smoking out of a can are just not worth it. If you're curious, take a look at the can once you're done smoking. Empty out the residue charcoal-black plant from the indent in the can, and look at it. It'll be stained with black tar and other crap - and that's just on the small outside part of the can. Imagine what's inside the can, and in your lungs.

Article Source: http://www.articlesbase.com/quit-smoking-articles/quit-smoking-weed-out-of-a-can-lung-cancer-is-just-the-beginning-1299140.html

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Smoking is bad for you! The author recommends that you quit now. Detox your lungs! http://bit.ly/lungdetox

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