Posts Tagged ‘quit smoking method’

Quit Smoking Timeline Skin

Monday, August 2nd, 2010

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Quit Smoking Timeline - Why You Should Not Create a Timeline For Quitting Smoking

Author: Rob Hawkins

*** Do Not Quit Smoking! Click Here ***

Many people ask what the timeline for quitting smoking is. They want to know if there is a number of days, weeks, or months that they have to go through before they no longer feel the urge to smoke. Then there are the people that decide that they are going to set their own timeline for themselves. They will state that they have the goal of no longer having cravings by a certain date. There is a problem with both of these tactics and concerns.

No matter how much you would like for there to be a quit smoking timeline, there is no such thing. Everyone smokes a different amount of cigarettes and everyone's body is reacting to the nicotine and the withdrawal from it differently. Also, throw in the factor that everyone could be using a different method to stop smoking. It is easy to see once you really start looking at everything that there is no way that anyone, not even a doctor, can give you an honest and truthful quit smoking timeline.

You can have dreams and hopes concerning how long the whole process will take you but the last thing you want to do is to set yourself up for failure. If you set yourself up against an unattainable guideline or timeline and you miss it, you will be disappointed. Be happy that you are taking the right steps to quit smoking and do not worry about how many days it will take you. Take it one day at a time and everything will fall into place.

Article Source: http://www.articlesbase.com/quit-smoking-articles/quit-smoking-timeline-why-you-should-not-create-a-timeline-for-quitting-smoking-1676311.html

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The Author recommends that you DO NOT Quite Smoking. There's a healthier alternative to it. To know more, please click here.


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Quit Smoking Methods

Monday, August 2nd, 2010
... method for quitting smoking

The Most Popular Quit Smoking Methods Reviewed

Author: Jack Sillow

No matter how advanced in all spheres of life we have become we still remain simply human. We all have our faults and bad habits, but the god thing is that we try to overcome them and become better for our own sake and for the sake of our loved ones. The same applies to quitting smoking. Smoking is one of the deadliest addictions, although the fact that it is a slow killer has concealed its danger for centuries. Now we have numerous health and personal reasons to quit, but it seems that the addictive nature of nicotine is often more powerful. Just like most people you are probably determined to stop smoking and you are looking for the best way in which this can be done. You should definitely consider the most widely spread quit smoking methods first. After all they are not popular without reason.

The smoking cessation medications are the most obvious choices for most smokers attempting to get rid of the bad habit for good. The nicotine replacers such as patches, gums and nasal sprays are useful. In fact, studies reveal that people who adopt any of these are two times more likely to quit for at least three months than the ones that do not take anything and rely on a placebo effect. There are more effective drugs that are available, but still they cannot guarantee a permanent cessation. Furthermore, you can expect the treatment and the respective side effects associated with it to last for quite long.

Another one of the popular quit smoking methods is the use of drugs based entirely on herbal substances. The plants such as Lobelia and St. John's Wort are quite popular, but their positive effect on smoking cessation has not yet been scientifically proven even though there have been studies that show the latter to be sufficient for success in certain cases. Lobelia is known to harmful side effects while there are not any such effects accompanying the intake of St. John's Wort. Still, there are chemical substances contained in it that can interfere with simple drugs that we take.

It might be surprising to some people who are used to relying on medicine that one of the most common quit smoking methods is the personal determination of the smoker willing to quit. This might seem the simplest way for cessation of all, but it is also the most difficult. In any case, it is supposed to be the safest of all. You will have to deal with the cravings and urges for smoking as well as with depression and other psychological states such as anxiety. People who attempt to quit on their own are generally less successful than the ones taking medications, but you can still give this method a try. When it is accompanied by counseling it might give you exactly the desired results.

There are many other more unconventional quit smoking methods such as acupuncture and hypnotherapy. Many people use these, but they have not yet been proven to work with certainty.

Article Source: http://www.articlesbase.com/quit-smoking-articles/the-most-popular-quit-smoking-methods-reviewed-1677959.html

About the Author

Jack Sillow is an NLP (Neuro-Linguistic Programming) expert who specializes in smoking cessation treatments for normal people. He runs the site http://QuitGuide.net where he has reviewed the most popular quit smoking methods.



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