Quit Smoking Aids

Nicotine Addiction

Author: Ric Bai

Isn’t it crazy knowing that there are over 4,000 chemical compounds present in inhaled smoke  and yet you tell yourself, like so many others keep telling themselves, that you like smoking and that you don’t want to quit?

It’s not your fault.

Smoking an addiction for a reason, because it is one.

Smoking appeals not only on a physical level, but on a strong emotional one too. This is why it is so difficult to quit, but you can do it! You need a program that doesn’t just help you deal with one side of the addition, but both. Studies show that programs that address both sides of the issue have a higher success rate.

There are many reasons why one would consider quitting smoking: for family, for health reasons, high costs, or maybe all of the above.

Why the addiction?

Your brain produces chemicals that help regulate your moods and if your brain doesn't’t produce enough of these chemicals then you can end up with irritability and bad moods. Nicotine helps to stimulate the production of these chemicals. These chemicals include nor epinephrine, which regulates alertness and arousal, dopamine, which is part of your brains pleasure mechanism, and beta endorphin, which helps to lessen anxiety and pain.

Unfortunately these reactions to smoking are short lived and eventually you crave those feeling again. And sooner or later you trick your mind and body into thinking that smoking is the only way to induce these feelings.

The emotional side of addiction

Thinking back, you find that cigarettes have helped you in many situations: cigarettes have helped you relax in periods of time when you felt stressed or helped keep you more alert in periods of time when you needed to stay awake (like driving home late at night or when you needed to complete a project). Cigarettes might have helped you socially at a party, coffee house, or at work because you automatically have that link to other smokers. When you needed it, it was there for you.

The truth of the matter is you don’t need it as much as you think. You have the ability to be a confident, happy person, without the mood effects of cigarettes. But first you need to quit smoking. Nicotine can stay in your body between 2-4 days once you’ve given up cigarettes. This is why nicotine programs that offer to help you quit smoking can prolong your need for nicotine because your body will continue craving it.

Nicotine withdrawals

When trying to quit smoking the biggest obstacle is nicotine withdrawal. Withdrawals are both physical and emotional. Physically the body reacts to the lack of nicotine and emotionally you are faced with changing your behavior. Both needs must be faced in order to successfully quit smoking. A smoker will normally feel physical withdrawals only a few hours after their last cigarette, but it is even greatest after 2-3 days. Symptoms include: dizziness, depression, frustration, anger, anxiety, irritability, sleep disturbances, concentration problems, headaches, and increased appetite that can last up to a few weeks. It is these symptoms that cause smokers to easily relapse after trying to quit smoking cold turkey.

There are many products out there to help you quit smoking, but when they only address one side of quitting, such as the physical side, you end up having a greater chance of failure.

To reduce this chance it is important to find a program that has products that contain ingredients designed to help you fight the physical withdrawals of quitting and that help you combat the emotional and behavioral side of quitting as well.

To get more information about an all natural withdrawal system.

Article Source: http://www.articlesbase.com/quit-smoking-articles/nicotine-addiction-795078.html

About the Author

Go to Don Richardo's Solution Hub and read the article about other effects of smoking. Take the FREE Trial - Better yet after reading how damaging this can be to your other body parts, take the help and Quit.

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Smoking Withdrawal Symptoms and How to Best Avoid Them

Author: Mike Didcky

The decision to quit smoking is a healthy lifestyle choice. But it is not an easy one.When you quit smoking, you may discover the development of multiple side effect, which are difficult to get through and can lead to people taking up smoking again. So how do you avoid these side effects, or at the very least minimize them?

It is important to do your research, and know what kind of side effects you might experience. The more you know in advance, the less of a surprise they will be and the easier it will be to deal with them. Remember that side effects are both physical, such as headaches and increased appetite, and also mental – as you force your body to change its habits, you also have to change your behavioral patterns.

There are aids you can use to help with the physical side effects. Nicotine replacement therapy (NRT) is a common avenue of approach. NRT includes patches, gum, inhalers, etc., that contain nicotine and work by gradually reducing the nicotine intake. These can help minimize the physical effect of cutting nicotine out, but also have the downside of actually containing nicotine, which can lead to a relapse in smoking. There are also nicotine-free aids which can help, such as Zyban, which has been shown to seriously reduce the physical withdrawal symptoms of nicotine. You can buy generic Zyban at better supplied online pharmacy stores..

Help groups are also available, and can be found both locally to you and online. Connecting with other people who are going through the same side effects as you can help you mentally cope with the effects of quitting smoking. This is especially true of the mental side effects, such as changes to your behavioral patterns, which you will undergo when you quit smoking.

It is important to research the difficulties that you will experience when you quit smoking. But remember that these can be overcome, and your new, smoke-free lifestyle will hold immense health benefits for the future.

Article Source: http://www.articlesbase.com/quit-smoking-articles/smoking-withdrawal-symptoms-and-how-to-best-avoid-them-1184212.html

About the Author

medic pharma is your source of information for all things mental health related. Feeling stressed? Anxious? Depressed? Find out whether what your experiencing is normal, or whether you would benefit from treatment. Learn how to deal with your symptoms and learn tips for coping.

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Quit Smoking With Auricular Therapy

Author: Russell Greenseid

Smoking is the main reason for numerous diseases affecting your respiratory system. It has become an addiction in the youth, and as a result chain smokers suffer from all kinds of health problems. Auricular therapy is an ideal treatment option for those who wish to quit smoking. You can quit smoking with auricular therapy because it not only treats the psychological aspect of the individual, but focuses on the reduction of your body’s desire for nicotine as well. It is a safe and pain free treatment of the auricles at several acupuncture points which are induced with mild electrical stimulation.

Auricular therapy can be considered as the most successful way to quit smoking and many people have benefited by this. Auricular therapy applies light stimulations to exact points on the external ear. It is a form of acupuncture treatment with a difference that needles are not used, and so there is no chance of experiencing pain. Auricular therapy is successful only if the person is ready to quit smoking and should also have the right determination and will power which helps to bring your mind under control.

The tendency to smoke is caused when the nicotine level drops in your body and the brain gets the signal to light up. This cycle of addiction persists until you smoke the next cigarette. Auricular therapy causes interruptions to the request of the body to the brain for nicotine. The stimulations given at the exact points of the outer ear helps to interrupt the signals sent by the body to the brain demanding more nicotine and are deviated to some other tasks. This helps you free yourself from being an addict of smoking.

When you quit smoking with auricular therapy, you don’t have to face any withdrawal symptoms. Auricular therapy is advantageous in the sense that one can complete the treatment within a short span of time. So if you are a chain smoker, decide as early as possible to quit smoking with auricular therapy, and lead a healthy and wealthy life.

Article Source: http://www.articlesbase.com/quit-smoking-articles/quit-smoking-with-auricular-therapy-459614.html

About the Author

Russell Greenseid is a medical consultant at HealthQuest, a state of the art multi-specialty office in Brooklyn, NY. We have a treatment that can help people quit smoking - Smoking Cessation Services. Auriculotherapy treatment balances brain chemicals that when out of balance, can lead to addictions. The treatment is easy and cost effective and could soon change the way we treat smoking addictions. Ours is a facility where we combine neurology, chiropractic care, physical therapy and rehabilitation to provide excellent care and services to our patients.

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Which Electric Cigarettes Are Compatible With Eachother?

Author: Aaron

I get a lot of emails asking me about which brands and styles of electric cigarettes are compatible. Can you use a battery from brand "A" on a cartomizer or atomizer of brand "B"? In this article I will try to outline some of the brands that I know to be compatible. Please feel free to post a comment if I have missed anything or mistaken anything.

For an updated version of this article it is VERY important that you Click Here To Visit: Real eCig, It is very likely that this article is slightly out-of-date. Also you will be able to click the links for all of the ecig brands so that you can get even more information.

The E-9 Style or Two Piece Designs

The E-9 style is one of the most popular styles because of it's ease of use and two piece design. Unlike the three piece ecigarettes that have a separate atomizer, the E-9 style has the atomizer built in to the disposable cartridge. The "E" stands for "electric" and the "9" refers to the 9mm thread pattern. I would recomend this style to anyone who is new to the world of ecigarettes.

E-9 Brands That Are Compatible With Each other

Some companies that provide the E-9 style are:

Green Smoke - They sell exclusively the E-9 style and they do it right. In my opinion this is the best company out there. The product is top quality, the customer service is un-beatable and the free shipping is super fast.

Smoke 51 - They sell two different styles, one of them is the E-9 style. They call it the Duo because of the two piece design.

E-Cig Brand - They offer many different styles, One of them is the E-9 style. This company probably has the least expensive ecigarettes but you can only order them directly from china. They also offer a simple starter kit for .95 if you are curious about ecigs and want to try them out without spending a lot to begin with. This kit comes with 1 rechargable battery and two cartomizers. You can buy a charger later if you enjoy the ecig.

E-Smoke Brand Sensation Ecig - E-Smoke brand sells two different styles of electric cigarettes, one of them is an E-9 9mm style ecig that they call the Sensation. This is fully compatible with all of the above ecig brands and the shipping and customer service is top-notch! Any they have an unbeatable LIFETIME warranty! I can recommend buying from E-Smoke.

That pretty much covers what I know of about the E-9 style and which companies provide them.

The E-8 or 8mm Style

The E-8 style electric cigarette is nearly identical to the E-9 model ecigarette except it has a smaller thread pattern and a slightly smaller, lighter weight battery.

Here are a couple of different brands of E-8 8mm style electric cigarettes that I can highly recommend:

Premium Electric Cigarettes - The Premium Electric cigarette is one of the highest quality electric cigarettes on the market, we only endorse the highest quality ecigs. They sell an awesome 8mm E-8 style ecig and all of the coolest accessories that go with ecigs, including a portable charging case, a really neat portable pocket sized starter kit, the coolest unique battery colors, They also sell Electronic Cigars.

E-Cig Brand E-8 Style Electric Cigarette - E-Cig Brand is the original designer and developer of the ecigarettes with the cartomizer technology. Their E-8 Model is nearly identical to the E-9 Style Electric Cigarette. E-Cig Brand is the only company in the world that will let you choose the battery color, cartridge color, battery tip color and also the battery light color. They also feature the lowest prices in the world by far and the shipping is surprisingly fast from China, Every time I have ordered it has come in only 5 days.

The Trio or Three Piece Designs

The three piece design is the second most popular design. The difference from the two piece design is that they have a separate atomizer, unlike the duo design which has the atomizer built into the nicotime cartridge.

Trio Brands That Are Compatible With Each other

These are some of the three piece designs that I know of that will work with each other:

The Blu Ecigarette - This ecigarette is one of the highest quality on the market and a good starter for someone new to ecigs. The starter kit includes a charging case that is exclusive to the Blu Ecigarette and that no other company offers anything quite like it. The case will ensure that you always have a fully charged battery.

Smoke 51 Trio - The Smoke 51 Trio is another high quality three piece ecigarette. the starter kit comes with everything you need to start vaping and even includes one extra nicotine cartridge.

The Luci Ecig - Yet another high quality three piece electric cigarette. They offer four different versions of their starter kit, each with different amenities.

The Instead eCig - Instead is one of the only companies that sell their kits with e-liquid so that you can refill the cartridges. Most of the other companies just want you to buy the pre-filled cartridges.

The Dragonfly ecig - This one is not fully compatible with the above brands but I decided to include it because the battery has the same thread pattern. The cartridges slips into the atomizer rather than onto the atomizer. but you can use the battery with any of the above models.

Article Source: http://www.articlesbase.com/quit-smoking-articles/which-electric-cigarettes-are-compatible-with-eachother-1661372.html

About the Author

I was a smoker for over 20 years and I could never seem to quit. then I found the electric cigarette and i was able to quit permanently the same day I got my first kit in the mail.

Since then I have experimented with a number of different kits and found out which ones are the best ecigs on the market.

Please visit these links for more great information:

http://realecig.com

http://e9ecig.com

http://e8ecig.com

http://endlessvapor.com

http://dragonfly.realecig.com

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Can You Smoke and Still Run Marathons?

Author: Dave Elger

Smoking does not affect running. Yea, right, and neither does 15 pounds of excess body fat, dehydration, or a two month lay-off.

Anyone who has been to a marathon on Okinawa has witnessed a few of the die-hard locals smoking cigarettes before and after their race, but they are usually part of that group just out for the day trying to finish. They feel they can smoke and still go slow for a long time. Maybe even beat the time they put up last year.

Inhaling smoke from tobacco does many things to the body that significantly compromises airway and blood flow, severely limiting the ability run fast and race to your potential. For example:

Smoking a cigarette immediately increases carbon monoxide in your blood. Instead of floating around harmlessly, carbon monoxide poison latches onto hemo-globin, the molecule responsible for transporting oxygen from your lungs to your muscles. This means less oxygen is getting delivered to your muscles during exercise, resulting in early fatigue and oxygen debt.

According to Australian sports physiologist David Pyne, inhaled smoke causes an immediate 2-3 fold increase of resistance inside the airways of the lungs. One primary cause of this resistance is chronic swelling of the mucous membranes due to constant smoke-related irritation.

Over time, another factor that will slow you down is the accumulation of tar. A pack a day smoker inhales about 2 cups a year, so it does not take long for air exchange to become compromised in the lungs. In effect smokers end up with a smaller lung surface area than non-smokers.

Along with maximal oxygen consumption, lactate threshold is much lower in smokers compared to non-smokers. Lactate threshold is that running speed when lactic acid begins to accumulate in the blood, a sure sign that your muscles are not getting enough oxygen to meet the demand. Anyone who runs knows that the earlier you have to start breathing hard, the sooner you must slow down.

Nicotine in tobacco causes blood vessels to constrict, decreasing blood flow to muscle while increasing in blood pressure and heart rate. The heart of a smoker therefore has to work harder than a nonsmoker in order to deliver the same amount of oxygen to the muscles.

Smoking increases the amount of plaque deposited in the arteries. Eventually vessels become narrower and less elastic, with blood flow eventually becoming restricted. Once this happens, endurance is permanently reduced.

Smokers produce more phlegm and often have irritation of the entire respiratory track, making breathing during fast running very difficult.

All of these factors make running more of a chore for smokers. Sure, some smokers are blessed with the ability to run, but the truth is they would feel a whole lot better and run much faster if they quit. Smokers will never run fast relative to their potential, and as long as they continue the habit you can bet they will progressively get slower.

Some smokers may be able to run, and some runners may be able to smoke, but neither will ever be able to win.

Article Source: http://www.articlesbase.com/sports-and-fitness-articles/can-you-smoke-and-still-run-marathons-49984.html

About the Author
Dave Elger is a well respected authority within the running community having written hundreds of articles on the topics of running and wellness. You can contact him at http://www.daveelger.com. He also supports the Okinawa Running Club.

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Is Free Stop Smoking Hypnosis Any Good or Safe?

Author: DENNIS HAMPTON

Smoking is one of the biggest problems that trouble our modern society as more than 4 million people die every year from a smoking caused illness. Free stop smoking hypnosis is one of the most modern methods to fight nicotine.

The cause of smoking is different for each individual as there is a variety of emotional and psychological factors involved. A personal problem can make one start smoking just like a very stressful life style. The free stop smoking hypnosis helps you from inside your own mind.

If the smoking causes are within each individual doctors say that the cure is also there. So this is why any quit smoking program comes with a lot of counseling for helping one overcome all the imminent difficulties.

Some people are ready to try new free stop smoking hypnosis techniques and are pleased with the results. Let's see the pros and cons of free stop smoking hypnosis methods.

The problem with free stop smoking hypnosis treatments is that you don't really know what it really goes on during the procedure. Basically during free stop smoking hypnosis sessions the nicotine addiction should be eliminated from your subconscious. Maybe you've seen shows where a person is hypnotized and then makes some foolish things, all those happenings are real. About the method, yes, it can be useful, because the mind can simply be programmed to hate cigarettes but I wouldn't trust anyone to play with my mind.

Theoretically free stop smoking hypnosis can be successfully applied to some patients and if you surf the Internet for opinions you will find a lot of happy stories as well as some complaints against this method. Presently a large number of free stop smoking hypnosis mp3s exist on various sites.

As I see it the only advantage to stop smoking hypnosis method over the classical treatments is that there are no side effects as those reported in the case of some nicotine-based substitutes. As a common disadvantage of the free stop smoking hypnosis mp3 files that can be found on the Internet is that you'll have to waste a lot of time listening to them.

Usually about 6 hours of listening are needed every week so if you have this time to spend, the free stop smoking hypnosis might be the solution for you. However, it would be best to turn to a professional in the field, even if you have to pay for the procedure. Such organized non-free stop smoking hypnosis therapy shows results sooner than the free variants available on the Internet.

Article Source: http://www.articlesbase.com/health-articles/is-free-stop-smoking-hypnosis-any-good-or-safe-449465.html

About the Author

Dennis Hampton is an ex smoker and has been clean now since 1987 after 33 years of addiction to nicotine. You can read more about quitting smoking on his blog at

http://easy--way-to-stop-smoking.blogspot.com

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Stop Smoking: is it Really Worth it to Stop Smoking?

Author: Sig Kabai

You have been thinking that it’s time to quit smoking. But maybe you’ve been thinking that its time to quit smoking ever since you started and you are still smoking. You know that the health benefits of quitting are incredible. Still, you are smoking a cigarette or thinking of smoking one right now. Have you examined your reasons for not quitting? Maybe you think you can’t handle the withdrawal symptoms.

Try looking at it this way: Smoking cigarettes is like pointing a gun at your head. The gun won’t go off until ten or twenty years have passed. The thing is that the gun will go off eventually. How many years have you been smoking? Five, ten, fifteen, twenty, forty? However long it’s been, the time to quit smoking is now. Really, it was yesterday, but now will have to do. Put that gun down. Stop embarrassing yourself in public. When nonsmokers see someone smoking, they make judgments about it. Stop giving them a reason to judge you.

Not only is there an increasing social stigma attached to smokers, but the health benefits of quitting are endless. Do it now. Don’t keep putting it off. You know that your body can’t handle smoking without taxing years off of your life. If the financial cost hasn’t caused you to stop smoking, then quit for the sake of the health benefits from quitting.

No one thinks that it is easy to stop smoking, but it is worth it to quit smoking and quit committing slow and painful suicide.

• If you stop smoking, you will also eliminate over four thousand different poisonous chemicals from your body.

• If you quit smoking, you will be able to eat comfortably in any restaurant whether they allow smoking or not. You will also not have to wait for a seat in the smoking section if the state or country you are in allows for smoking in public eateries.

• If you stop smoking, you will be able to save a percentage of your income. You can put the money that you have been spending on smoking into a jar or a savings account. At the end of a year, you will probably have enough money to make a very nice purchase or go on vacation.

• If you quit smoking, you will not repel nonsmokers who see you smoking or smell the smoke on your clothes and skin. Smoking is such a stigmatized habit now that you will surely see a difference in the way that the world interacts with you if you stop smoking.

• If you’ve been smoking for many years, imagine what you have been missing out on in fragrances and foods. Maybe you don’t really know what different spices taste like because your taste buds and sense of smell are overloaded with the many different poisons that are in tobacco products. If you stop smoking, you will find out what fragrances you have been missing out on.

The health benefits of quitting are important. The social and financial benefits are also important. Quitting is important, but it is not easy. You will not only face the psychological struggle when you quit smoking. You will also face some physical challenges. Some of these common physical and psychological challenges are listed below.

• When you stop smoking, you might find yourself feeling depressed.

• When you quit smoking, you might find that you are struggling with insomnia or changes in your sleep patterns.

• You might find that you are cranky, frustrated or irritable when you stop smoking.

• You might find that your appetite is greatly increased, and this could lead to some weight gain when you quit smoking.

If you really think that you cannot handle the physical and psychological challenges, there are various methods that people have found to be very helpful when it was time to quit smoking. Research a bit on the new and powerful methods to stop smoking.

Article Source: http://www.articlesbase.com/quit-smoking-articles/stop-smoking-is-it-really-worth-it-to-stop-smoking-204270.html

About the Author

Bio: Sig Kabai researches the best ways to stop smoking. He has found a powerful and effective way to stop smoking that is stress free and easy to implement. For more information visit:http://endthehabitnow.com

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How to Quit Smoking With the Volcano Vaporizer

Author: vapomaster

Have you struggled with your nicotine addiction in the past? Do you want to quit smoking but find it hard to do so? The Volcano Vaporizer can help you to easily overcome your nicotine addiction without the common withdrawal effects that prevent so many people from quitting this nasty addiction.

The Volcano Vaporizer is a vaporization device designed to inhale active ingredients from plants without inhaling the toxic by-products that are developed in the combustion process.

You can use the Volcano Vaporizer to inhale tobacco, just like lots of other plants. So this way you can still enjoy the effects of tobacco without inhaling any of the toxins that are involved with the combustion process. You can slowly reduce the amount of tobacco youre inhaling and eventually quit it alltogether. The advantage with this procedure is that you dont have to experience any withdrawal symptoms that can appear when you just quit smoking "cold turkey". If you have tried to quit smoking at once before then you might have experienced sweating, nervousness and general tension. If you slowly reduce the intake of nicotine these effects will not appear!

Also there is no second-hand smoke involved to harm any of the people around you. A point that should be taken into consideration especially if you live together with other people.

If you choose to use the Volcano Vaporizer to inhale tobacco, remember that you need less material using the Vaporization method. Half or less than you would usually smoke should be enough to get the desired effect!

The correct vaporization temperature for tobacco is 125C to 150C (257F to 302F).

Additionally, lets say you have already quit smoking cigarettes but want to continue on smoking marijuana, be it for medical or recreational reasons, then you should really consider getting a Volcano Vaporizer. It allows you to consume marijuana without mixing it with tobacco in a very pleasurable way. This way you dont have to fear falling back into nicotine addiction again if you dont want to give up on your favourite herb.

Don't let the nictotine addiction control your life and ruin your health! Get a Volcano Vaporizer and stop the easy way!

Article Source: http://www.articlesbase.com/alternative-medicine-articles/how-to-quit-smoking-with-the-volcano-vaporizer-769362.html

About the Author

Vapomaster is a vaporization enthusiast dedicated to spreading information about the smoke free lifestyle. For more information about vaporizers check out http://vape-review.com
http://volcano-vaporizer-review.com

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How Can Cutting Down On Smoking Successfully Help You To Quit Smoking For Good

Author: Andy Lim

At alt.support.stop-smoking, I came across a comment that said cutting down on smoking is not a recommended way to help you quit smoking. Following that commentary, it was written that you can resume your smoking habit easily because you are still addicted to nicotine. Although you reduce your smoking, you are still gratifying your cravings for cigarettes.

However, that doesn't mean that cutting down will not work at all. It can help you be smoke free only if you do it right. Cutting down should not just refer to the number of cigarettes you consume. You must also take into account the way you smoke. Most smokers on reduced smoking will inhale harder, deeper and longer to feed their addiction. You must change the way you smoke by inhaling less tobacco smoke into your lungs. If you can't handle the withdrawal symptoms, then you may need nicotine replacement products such as nicotine patch and gum as a partial replacement.

Keep track of how much you smoke. You need to monitor your smoking habit or else you will find it easy to smoke more. Using your record, you can plan to bring down your smoking effectively. You can also watch your progress.

When reducing the amount you smoke, you must practice absolute reduction. During the entire course, you must stick to your goals and never at any time, increase the number of cigarettes to suit your addiction. You can change to other milder brands which contain less nicotine. But don't smoke more of milder cigarettes. Remember, you want to cut down because you don't want to chain yourself to nicotine.

Instead of smoking the whole cigarette, you can smoke less of each cigarette. It is not neccessary to smoke until the end of the butt. Some smokers smoke only half of their cigarettes.

Cutting down on alcohol can help you subdue the cravings for nicotine. Based on a research by University of Chicago, any smoker, regardless of their tobacco consumption, experience lesser impact of withdrawal symptoms by refraining from alcohol. The study also showed that when you drink alone, you tend to smoke more. In other words, alcohol consumption can increase your frequency of smoking to more than what you would normally smoke.

These cutting down methods can lower the amount of carbon monoxide, nicotine, and other harmful substances in your body. Cutting down also means changing the way you smoke. The whole idea of cutting down on your smoking is to smoothen the transition to zero nicotine. Ultimately,your objective is to quit smoking completely.

Article Source: http://www.articlesbase.com/quit-smoking-articles/how-can-cutting-down-on-smoking-successfully-help-you-to-quit-smoking-for-good-68616.html

About the Author
Andy Lim, writes smoking-related contents at DeadlyPuff.com to help smokers to quit smoking. Get quit smoking tips at www.deadlypuff.com today!

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Quit Smoking and Save Money today!

Author: Mark Aucamp

Health cost

The single greatest cause of preventable illnesses and early death is caused by tobacco consumption or better known as smoking. Cancer Research UK estimates that 114,000 people die each year from smoking related diseases including cancer. Smokers find it extremely difficult to give up smoking due to the highly addictive nature of nicotine in cigarettes.

What a waste of money

The cost of a single person smoking twenty cigarettes a day is £2,135 per year and this takes no account of the income tax and the national insurance you paid the government from your wages. If these taxes were included then a twenty a day single persons smoking habit would cost you £2,669 per year. That’s the cost of a family holiday abroad including spending money. A couple who some twenty cigarettes a day would spend £5,338 per year including tax deductions from their wages. That’s £102.66 per week for a couple and £51.33 for a single smoker. What a waste of money!

What are the benefits of not smoking?

1. You would save money on average £2,135 per year and even more if your partner smokes as well.
2. Your clothes and your home would smell fresher
3. You will reduce the risk of developing illness, disability or death caused through cancer, heart or lung disease.
4. You family would not be exposed to your second-hand smoke
5. Your general fitness would improve and you’re breathing.
6. You would reduce the chances of you or your children suffering from Asthma
7. Your food would taste better
8. You would no longer smell like an old ashtray
9. Your general appearance would improve almost immediately

If you want to stop smoking to day then call NHS FREE SMOKING HELPLINE  0800 022 4332 today or go to their website at http://smokefree.nhs.uk/  and you can chat to an adviser online.

The local NHS stop smoking services offer you

• Free support on line with a SMOKEFREE adviser
• Free support packs, leaflets and a DVD
• Free downloaded inspirational videos and stop smoking guides
• Free meetings for individuals or groups sessions to get face-to-face support and advice from a trained NHS adviser
• Free support at home
• Stop smoking products provided by the NHS for the cost of a weekly prescription charge

Testimonial

I stopped back over eighteen months ago when my wife and I decided that thirty years was long enough and we decided to stop smoking together. We have provided each other with support and encouragement. Before this momentous decision we had tried and failed but this time it was different we wanted to give up for health and financial reasons. We wanted to save money and hopefully live longer and healthier lives. Our three children wanted us to stop as well because they smelt of our smoke.

We went to a Tesco Pharmacy store and asked to see their NHS smokefree representative. The first thing they did was ask us some health questions then they asked us to blow into a machine that recorded the carbon dioxide in our lungs. We were given a week’s course of Nicotine replacement patches to help us resist smoking. It was hard to pack in but we preserved and after six weeks we had stopped.

Eighteen months later neither of us has smoked a single cigarette and yes I could smoke a cigarette everyday but I know how hard it was and the willpower it took to give them up.

The best part of giving up smoking was the money we were saving although I have to say I have never seen the money we are saving. We both feel healthier and our children don’t smell like an old ashtray. If I can give it up then anyone can.

Article Source: http://www.articlesbase.com/quit-smoking-articles/quit-smoking-and-save-money-today-903516.html

About the Author

Contributing author Mark Aucamp has been providing Talk Money Blog with regular Money Saving Expert advice and comments. Mark has extensive experience in providing Debt Management, Quick Mortgage Advice and solutions. He is recognised as an authority in the field of debt management and mortgage advice. Find out how to clear your credit card debts legally!

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