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Smoking Effects: Protect Your Lungs And Your Health

Author: Joseph A Gaetan

According to PhysLink.com, when you inhale a cigarette the temperature in the middle of the tip of a cigarette goes from 1100 F. to 1300 degrees F. The tip or combustion zone of a cigarette or cigar produces carbon dioxide, carbon monoxide and hydrogen. Further back where it is a bit cooler you have the pyrolysis/distillation zone. The distillation zone is where the 5000 or so chemicals are produced and unleashed. As the super saturated vapor cools it is transformed into aerosol particles that form the smoke. Some of the smoke goes directly into your lungs the rest is dispersed as second hand smoke. The smoke that goes into your lungs and into your blood stream causes one set of problems, the smoke that surrounds your lips and wafts across your eyes and complexion causes other problems.

The problem with using disease as a scare tactic or motivator to quit smoking is people don't think that way. They don't walk around all day worrying about all the awful things that can happen. The cause and effect between smoking and disease is too far removed. The ravages of smoking build up, bit-by-bit, day-by-day, cigarette-by-cigarette, until the cumulative affect hits its mark. Almost all smoking related diseases are non-reversible. You may be able to arrest of stop the damage in some cases but often the results of smoking have done irreparable harm to your heart, throat, lungs, eyes, complexion, arteries and circulation. Many people think of cancer when they think of smoking related disease, the degenerative diseases associated with smoking take a subtle toll reducing mobility and quality of life.

Smoking is a time bomb with a variable length fuse; some smokers will live to be 100, while others will perish at 40. Smoking cigarettes is a game of Russian roulette, quicksand, landmines and trip wires because; you never know which cigarette or how many it is going to take to become ill. No one should smoke, but especially those who are predisposed by heredity, or preexisting conditions such as diabetes, circulatory problems, heart disease or elevated cholesterol. The risk factors associated with smoking have been known for years and have been reported by the U.S Surgeon General and others.

Smoking Related Disease and Risk Factors

Smoking harms nearly every major organ of the body, often in profound ways, causing many diseases and significantly diminishing the health of smokers in general. Toxins in cigarette smoke go everywhere the blood flows (1)

Cancer

Smoking causes the vast majority of lung cancers, along with cancers of the mouth, throat, larynx, esophagus, pancreas, kidney, bladder, stomach, and acute myeloid leukemia (1)

Cardiovascular Disease

Smoking is one of the major independent causes of coronary disease. Smoking causes atherosclerosis, strokes, and abdominal aortic aneurysm. It accelerates the progressive hardening and narrowing of the arteries. Cigarette smoke damages the cells lining the blood vessels and heart (1)

Respiratory Disease

More than 90% of emphysema deaths are caused by smoking. Smokers have more upper and lower respiratory tract infections and other respiratory diseases than nonsmokers.

When mothers smoke during pregnancy, it damages their infants' developing lungs (1)

Reproductive Problems

Smoking harms every phase of reproduction

Smoking increases the risk of complications during pregnancy, it raises the risk of premature birth, low birth weight infants, stillbirth, and infant mortality

Infants exposed to secondhand smoke after birth have double the risk of sudden infant death syndrome, or SIDS (1)

Eye Disease

Smoking is already a known risk factor for age-related macular degeneration, cataract and thyroid eye disease. Now, the first study to specifically examine the impact of smoking on uveitis-inflammation of the eye's middle layer of tissue-indicates that tobacco smoke likely plays a role in this serious eye disease, as well. (2)

The Good News About Quitting and Reducing Risk:

In case you are thinking what's the use you have smoked for too long, don't give up, according to the American Cancer Society:

When smokers quit -- What are the benefits over time?

20 minutes after quitting: Your heart rate and blood pressure drops.

(Mahmud A, Feely J. Effect of Smoking on Arterial Stiffness and Pulse Pressure Amplification. Hypertension. 2003;41:183.)

12 hours after quitting: The carbon monoxide level in your blood drops to normal.

(U.S. Surgeon General's Report, 1988, p. 202)

2 weeks to 3 months after quitting: Your circulation improves and your lung function increases.

(U.S. Surgeon General's Report, 1990, pp. 193, 194, 196, 285, 323)

1 to 9 months after quitting: Coughing and shortness of breath decrease; cilia (tiny hair-like structures that move mucus out of the lungs) regain normal function in the lungs, increasing the ability to handle mucus, clean the lungs, and reduce the risk of infection.

(U.S. Surgeon General's Report, 1990, pp. 285-287, 304)

1 year after quitting: The excess risk of coronary heart disease is half that of a smoker's.

(U.S. Surgeon General's Report, 1990, p. vi)

5 years after quitting: Your stroke risk is reduced to that of a non-smoker 5 to 15 years after quitting.

(U.S. Surgeon General's Report, 1990, p. vi)

10 years after quitting: The lung cancer death rate is about half that of a person who continues smoking. The risk of cancer of the mouth, throat, esophagus, bladder, cervix, and pancreas decrease, too.

(U.S. Surgeon General's Report, 1990, pp. vi, 131, 148, 152, 155, 164, 166)

15 years after quitting: The risk of coronary heart disease is the same as a non-smoker's.

(U.S. Surgeon General's Report, 1990, p. vi)

(1) The Health Consequences of Smoking: A Report of the Surgeon General, 2004

(2) American Academy of Opthalmology  (2010, March 18)

Article Source: http://www.articlesbase.com/quit-smoking-articles/smoking-effects-protect-your-lungs-and-your-health-2023735.html

About the Author

Joseph A. Gaetan Cht, Clt is a certified Master Practitioner of NLP and a certified Words that Change Minds consultant who has spent the last 10 years helping people to quit smoking. Mr Gaetan received formal smoking cessation specific training from reputable organizations in the United States, Canada and the U.K. As a hands on smoking cessation specialist Mr Gaetan has helped thousands of people through the process of quitting and staying quit. Losing two of his family members to the battle against lung cancer propelled Mr. Gaetan to develop an ethical and efficacious program aimed at helping people beat their nicotine dependency.

Nicotine Addiction

Author: Ric Bai

Isn’t it crazy knowing that there are over 4,000 chemical compounds present in inhaled smoke  and yet you tell yourself, like so many others keep telling themselves, that you like smoking and that you don’t want to quit?

It’s not your fault.

Smoking an addiction for a reason, because it is one.

Smoking appeals not only on a physical level, but on a strong emotional one too. This is why it is so difficult to quit, but you can do it! You need a program that doesn’t just help you deal with one side of the addition, but both. Studies show that programs that address both sides of the issue have a higher success rate.

There are many reasons why one would consider quitting smoking: for family, for health reasons, high costs, or maybe all of the above.

Why the addiction?

Your brain produces chemicals that help regulate your moods and if your brain doesn't’t produce enough of these chemicals then you can end up with irritability and bad moods. Nicotine helps to stimulate the production of these chemicals. These chemicals include nor epinephrine, which regulates alertness and arousal, dopamine, which is part of your brains pleasure mechanism, and beta endorphin, which helps to lessen anxiety and pain.

Unfortunately these reactions to smoking are short lived and eventually you crave those feeling again. And sooner or later you trick your mind and body into thinking that smoking is the only way to induce these feelings.

The emotional side of addiction

Thinking back, you find that cigarettes have helped you in many situations: cigarettes have helped you relax in periods of time when you felt stressed or helped keep you more alert in periods of time when you needed to stay awake (like driving home late at night or when you needed to complete a project). Cigarettes might have helped you socially at a party, coffee house, or at work because you automatically have that link to other smokers. When you needed it, it was there for you.

The truth of the matter is you don’t need it as much as you think. You have the ability to be a confident, happy person, without the mood effects of cigarettes. But first you need to quit smoking. Nicotine can stay in your body between 2-4 days once you’ve given up cigarettes. This is why nicotine programs that offer to help you quit smoking can prolong your need for nicotine because your body will continue craving it.

Nicotine withdrawals

When trying to quit smoking the biggest obstacle is nicotine withdrawal. Withdrawals are both physical and emotional. Physically the body reacts to the lack of nicotine and emotionally you are faced with changing your behavior. Both needs must be faced in order to successfully quit smoking. A smoker will normally feel physical withdrawals only a few hours after their last cigarette, but it is even greatest after 2-3 days. Symptoms include: dizziness, depression, frustration, anger, anxiety, irritability, sleep disturbances, concentration problems, headaches, and increased appetite that can last up to a few weeks. It is these symptoms that cause smokers to easily relapse after trying to quit smoking cold turkey.

There are many products out there to help you quit smoking, but when they only address one side of quitting, such as the physical side, you end up having a greater chance of failure.

To reduce this chance it is important to find a program that has products that contain ingredients designed to help you fight the physical withdrawals of quitting and that help you combat the emotional and behavioral side of quitting as well.

To get more information about an all natural withdrawal system.

Article Source: http://www.articlesbase.com/quit-smoking-articles/nicotine-addiction-795078.html

About the Author

Go to Don Richardo's Solution Hub and read the article about other effects of smoking. Take the FREE Trial - Better yet after reading how damaging this can be to your other body parts, take the help and Quit.

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Is Free Stop Smoking Hypnosis Any Good or Safe?

Author: DENNIS HAMPTON

Smoking is one of the biggest problems that trouble our modern society as more than 4 million people die every year from a smoking caused illness. Free stop smoking hypnosis is one of the most modern methods to fight nicotine.

The cause of smoking is different for each individual as there is a variety of emotional and psychological factors involved. A personal problem can make one start smoking just like a very stressful life style. The free stop smoking hypnosis helps you from inside your own mind.

If the smoking causes are within each individual doctors say that the cure is also there. So this is why any quit smoking program comes with a lot of counseling for helping one overcome all the imminent difficulties.

Some people are ready to try new free stop smoking hypnosis techniques and are pleased with the results. Let's see the pros and cons of free stop smoking hypnosis methods.

The problem with free stop smoking hypnosis treatments is that you don't really know what it really goes on during the procedure. Basically during free stop smoking hypnosis sessions the nicotine addiction should be eliminated from your subconscious. Maybe you've seen shows where a person is hypnotized and then makes some foolish things, all those happenings are real. About the method, yes, it can be useful, because the mind can simply be programmed to hate cigarettes but I wouldn't trust anyone to play with my mind.

Theoretically free stop smoking hypnosis can be successfully applied to some patients and if you surf the Internet for opinions you will find a lot of happy stories as well as some complaints against this method. Presently a large number of free stop smoking hypnosis mp3s exist on various sites.

As I see it the only advantage to stop smoking hypnosis method over the classical treatments is that there are no side effects as those reported in the case of some nicotine-based substitutes. As a common disadvantage of the free stop smoking hypnosis mp3 files that can be found on the Internet is that you'll have to waste a lot of time listening to them.

Usually about 6 hours of listening are needed every week so if you have this time to spend, the free stop smoking hypnosis might be the solution for you. However, it would be best to turn to a professional in the field, even if you have to pay for the procedure. Such organized non-free stop smoking hypnosis therapy shows results sooner than the free variants available on the Internet.

Article Source: http://www.articlesbase.com/health-articles/is-free-stop-smoking-hypnosis-any-good-or-safe-449465.html

About the Author

Dennis Hampton is an ex smoker and has been clean now since 1987 after 33 years of addiction to nicotine. You can read more about quitting smoking on his blog at

http://easy--way-to-stop-smoking.blogspot.com

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Smoking Causes Lung Cancer

Author: Aakash Shah

Every ending comes from a beginning. The same is the case when it comes to human respiratory health. Indeed, what gets in to your system will most definitely determine what goes out. This means that if you begin smoking deadly cigarettes, your lung will ingest the garbage that can conjure lung cancer. After that, tragedy follows.

This is a known fact for people all over the world. Sadly, not too many people seem to pay much attention to this truth. This is the very reason why people continue smoking even though they know that it may lead to such a deadly disease. Most of the time, this is due to their lack of insight on how the whole deterioration process really works. If you are one of these people, but you want to know the details behind this general knowledge, then you better read on. It’s time for you to discover how and why smoking is really the rot that bears the lung cancer fruit.

At first, a person just puffs a cigarette and smokes for no reason at all. During this process, the body absorbs the nicotine found in most cigarettes, as well as the other ingredients found in cigarettes. What they may not know is that cigarettes do not just consist of nicotine. It also consist of dried leaves and herbs which may prove harmless at first, but cause far more devastating effects when burned. Upon burning carcinogens are produced and go directly into the lungs.

These carcinogens are not released from the lungs, once they enter the system. They are not excreted through respiration, urination or defecation. As such, every stick of cigarette smoked can add up to the amount of carcinogen in the lungs. Once enough carcinogens are accumulated inside the lungs, the deterioration process begins. The lung starts to degenerate and respiratory dysfunction starts to take place. It will stay at this stage for a certain time span; depending on how hooked a person is on the habit.

This stage is not noticeable at first, especially when lung cancer is still in its curable stage. However, once the symptoms become obvious, the cancer starts to spread faster. Before you know it, your lungs will almost be completely consumed by the killer disease. Finally, when the cancer spreads, the lungs will start to stop processing the oxygen you breathe in. When this happens, fatal results may just be around the corner.

Now that you know these details, you may start to look at smoking and lung cancer’s connection with more prudence and thought. This should inspire you to quit smoking as soon as possible. The younger you do so, the better this will be for your health. This has been proven by studies all over the world. Kill the root of health cancer to free yourself from the tragedy of its fruit. It may be hard especially if you are a smoker… but it certainly isn’t impossible to do.

Article Source: http://www.articlesbase.com/quit-smoking-articles/smoking-causes-lung-cancer-1090469.html

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Do a Lung Cleanse to Quit Smoking and Avoid Cancer!

Author: Grant Welcher

A lung cleanse or lung detox is a way that you can give yourself the best chance at avoiding lung or throat cancer in the future. It is also a method that many happy and healthy ex-smokers swear by to help you quit smoking for good!

You see when a smoker has been lighting up for many years the lungs become coated with black sticky tar. This can cause coughing, shortness of breath and many other health conditions. The real problem however lies in the fact that this tar stops certain white blood cells in the lungs called macrophages from being able to cleanse the lungs of impurities and flush them from your body.

This means a long term smokers lungs are black as soot and contain a noxious toxic mixture of microbes, germs, particles and carcinogens that can greatly increase the risk of infection, disease and of course the dreaded lung cancer. Now obviously a lung cleanse will remove the tar and toxins from the lungs but how does this stop you from smoking you ask?

The answer is partly physical and partly psychological. Physically the lung cleansing will remove nicotine faster and promote better health which helps greatly against the severity and length of the physical withdrawals and cravings for cigarettes. This will make it easier to maintain motivation to quit but there is also a curious other side effect. Many smokers who undertake a lung cleanse also report that after doing this for some time they find their body rejects cigarette smoke and find it makes them cough and is highly unpleasant compared to it being soothing previously. Negative reactions like this have a strong impact on our subconscious and the very sight and thought of smoking raises a danger awareness in our brains which associated it with something to be avoided which can break an addiction to cigarettes!

So if you want to know the exact details on how to do a lung cleanse click below to take your first step to better lung health and an end to addiction to!

Lung Detox Guide

Article Source: http://www.articlesbase.com/quit-smoking-articles/do-a-lung-cleanse-to-quit-smoking-and-avoid-cancer-1013352.html

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Article Source: http://EzineArticles.com/?expert=Grant_Welcher

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Cleansing Your Lungs - A Little Known Way To Quit Smoking

Author: Michael Porteous

Many smokers who want to quit are overwhelmed by the sheer amount of options that are thrown at them from nicotine patches & gum to hypnotherapy and more! Cleansing your lungs may seem like just another odd home remedy which can seem old fashioned compared to expensive laser surgery and other more modern methods and while this is something you can do at home it is certainly not lacking in effect!

Not only does having a healthy set of lungs give you many health and well being benefits such as:

• Less chance of lung cancer
• Easier breathing
• Get rid of smoker’s coughs
• Better Cardio
• Better blood circulation and more

Cleansing your lungs will also actually make you dislike cigarette smoke making it repellant to you rather than something you want and crave. This is because once you have cleaned out the tar buildups which also contain nicotine that continues to feed into your blood your body no longer tolerates such toxins whereas before it had to

This will not happen overnight and will not completely overcome the psychological addiction of cigarettes which is where most people actually fail because they are so focused on nicotine withdrawals and cravings they forget to look at the mental side of addiction. However with a body free of the physical problems leaves you with the willpower, time and energy to focus on that part which is a big bonus

Now, the average smoker takes about 15-20 years to finally rid their lungs of all the impurities which is a long time but cleansing your lungs with proper lung exercises, vitamins and diet changes can reduce this to less than a year if done correctly.

So, to find out how you can stave off lung cancer, shortness of breath and have your body fight for you rather than against you when quitting click below for more lung detox information.

http://www.kick-addiction.com/lung-detox.html

Article Source: http://www.articlesbase.com/quit-smoking-articles/cleansing-your-lungs-a-little-known-way-to-quit-smoking-806937.html

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http://www.kick-addiction.com/lung-detox.html

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Not prepared to quit Smoking? What are the Health Risks?

Author: Steve Obrien

Are you a smoker who contemplated about quitting, but decided that you weren't ready? Are you a smoker who is regularly encouraged by pals and family to stop smoking? The choice to stop smoking is one that you, the smoker, must personally make. You need a good real to put forth the effort because it will take a lot of effort to stop smoking.

The most typical medical illness related to smoking is that of lung cancer. Sadly, it is also the most deadly. There are two main sorts of lung cancer diagnosed. Small cell lung cancer is the commonest type related to smoking cigarettes, but it is also one of the toughest to catch. In most cases, the carcinoma has spread before a diagnosis is made.
The smoke damages the lung, causing cells to reproduce at a fast and uncontrolled rate. The toughest part of all, even secondhand smoke can cause lung cancer in non-smokers. Common indicators of this potentially terminal smoking health risk include lack of breath, neck and face swelling, coughing up blood or bloody mucus, a new cough that stays with you, hoarseness, and unexplained weight reduction.

As mentioned above, lung cancer is the most usually associated smoking health risk. A long term smoker can increase their risk of coronary disease and a serious, potentially deadly heart attack.
This smoking health risk is caused by the carbon monoxide in cigarettes, as well as the nicotine. The nicotine starts by reducing blood pressure. This low blood pressure causes the heart to work harder and quicker, but due to that it wishes more oxygen. Unfortunately, when a smoker puffs on a fag, their oxygen levels decrease thanks to the carbon monoxide inhaled.

A smoker should always recall that their smoking increases their likelihood of a coronary, but it is also significant to have a look for other signs. They include difficulty breathing, irregular heartbeats, dizziness, trembling, over the top sweating, and vomiting.

Lung cancer and heart attacks are just two smoking health hazards, but they are the commonest and most dangerous. .
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Not prepared to give up Smoking? What are the Health Risks?

Article Source: http://www.articlesbase.com/quit-smoking-articles/not-prepared-to-quit-smoking-what-are-the-health-risks-1152033.html

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Lung Cancer - A Deadly Result Due To Smoking

Author: Mark Mackay

Lung cancer is a very serious form of cancer. It is the most common form of cancer diagnosed in the United States. It can cause more deaths than any other cancer among men and women. Lung cancer makes up fourteen percent of the total cancer records and twenty-eight percent of cancer deaths in America.

This is because lung cancer is usually diagnosed when it is already in its advanced stage, thus controlling the disease becomes almost impossible.

The reason for this is that coughing, which is the most common early symptom of lung cancer is being neglected. Smokers associate coughing with mere itchiness in the throat.

Lung cancer involves uncontrolled growth of abnormal cells in the lungs. This may cause the formation of mass called tumor.

Two types of lung cancer tumor are benign or non-cancerous and malignant or cancerous. Treatment of this disease depends on the status of the tumor whether it is benign or malignant. However, lung cancer generally has no cure; you can only lessen the symptom, which is the goal of the treatment for this serious health problem.

Even if all evidences points to smoking as the major cause of this disease, non-smokers may develop it as well. In other words, not all lung cancer patients are smokers. This is because breathing impure air is the real reason behind the disease.

Additionally, those non-smokers who receive cigarette smoke from nearby smokers may also develop lung cancer, this is known as second hand smoking.

Another cause of the disease is the exposure to asbestos ashes. Asbestos ashes may cause Mesothelioma. Mesothelioma is a cancer of the lining of the lungs or abdominal cavity.
Two major types of lung cancer are small cell lung cancer and non-small cell lung cancer.

Small cell lung cancer, or oat cell lung cancer as other doctors call it, accounts for twenty to twenty-five percent of cancers around the United States. This cancer is strongly linked to smoking.

The second type is non-small cell lung cancer. Non-small cell lung cancer has three sub-divisions depending on the type of cell affected.

The three types of non-small lung cancer are Squamous cell carcinoma, Adenocarcinoma and large cell lung cancer.

Studies show that non-small cell lung cancer grows and spreads slower than its small cell counterpart, and like small cell lung cancer, the major cause of this is smoking.

There are various treatments for lung cancer, however the treatments are mainly dependent on the type of cancer, the stage of development and the condition of the patient.

If it is diagnosed in its early stage, lung cancer tumor may be removed and the disease can be brought into remission.

However, because symptoms of this cancer only show when the disease is already on its advanced stage, it is thus difficult to control its growth.

Additionally, as mentioned earlier treatments on lung cancer especially on its advanced stage are merely to lessen the symptoms, bringing it down to remission may be impossible at this stage. This is because other tumor cells may already be developing in other organs of the body.

Surgery, chemotherapy or radiation therapy may be helpful but it is actually not cure, it is merely to lessen or halt the growth and development of the cancer.

Avoiding smoking and too much exposure to impure air will help you avoid lung cancer. Reinforcing your immune system by regular exercise, well-balanced diet and taking vitamins will help you avoid the scare of lung cancer.

Always be aware of the condition of the air around you to make sure you will not develop this deadly disease.

Article Source: http://www.articlesbase.com/quit-smoking-articles/lung-cancer-a-deadly-result-due-to-smoking-12494.html

About the Author
Mark MacKay is a freelance health columnist. He is also the creator of Lung Cancer Treatments, a web site setup to help people find useful and accurate information on Lung Cancer. Visit his site at http://www.Lung-Cancer-Explained.info

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