Quit Smoking Aids

Understand the Smoking-Diabetes Link

Author: Julie Lang

Carole Willi, M.D., of the University of Lausanne, Switzerland, and colleagues conducted a systematic review and analysis of studies describing the association between smoking and the incidence of diabetes or other glucose metabolism irregularities that covered thirty years. The data was published in the Journal of the American Medical Association’s December 12, 2007 issue.

The data indicated that active smokers have a 44 percent increased risk of developing type 2 diabetes compared with nonsmokers. The more you smoke, the greater the risk. People who smoked twenty or more cigarettes a day had a 61 percent increased risk, compared with lighter smokers, who had a 29 percent increased risk.

Death, regular or menthol: Most people associate smoking with cancer. However, its effect on the cardiovascular system and diabetes is stealthy, and your entire organ system can be damaged before you become aware of the extent of the damage. Smoking is an insidious killer. It takes years but by then it is too late.

According to the American Heart Association, more than 440,000 people die each year from smoking-related diseases, and 135,000 additional deaths are linked to the effects of cigarettes on the cardiovascular system. Smokers are two to three times more likely to die of cardiovascular disease than are nonsmokers, according to the American Heart Association.

According to the American Diabetes Association report Smoking and Diabetes, cigarette smoking accounts for one out of every five deaths in the United States and is the most important modifiable cause of premature death. Other studies consistently find heightened risk of morbidity and premature death associated with the development of macrovascular complications among smokers. Smoking is also related to the premature development of microvascular complications of diabetes.

The cardiovascular burden of diabetes, especially in combination with smoking, has not been effectively communicated to people with diabetes or to health-care providers, and there is little evidence that this risk factor was being talked about consistently.” According to researchers at the Cleveland Clinic Heart Center, “There is no safe amount of smoking. Smokers continue to increase their risk of heart attack the longer they smoke. People who smoke a pack of cigarettes a day have more than twice the risk of heart attack than nonsmokers.”

According to the National Institute of Drug Abuse, within 24 hours of quitting, blood pressure and chances of a heart attack decrease. A 35-year-old man who quits smoking will, on average, increase his life expectancy by 5.1 years. The more you smoke, the more likely you are to become atherosclerotic, which results in blocked arteries and reduced blood flow to the heart. If you are diabetic, your diet is poor, and you don’t exercise regularly, every cigarette multiplies your risk of developing angina and coronary artery disease.

The peripheral arteries that carry blood to the arms and legs are at increased risk for blockages in smokers, and smokers may suffer symptoms of intermittent claudication (leg pain and cramping due to impaired blood flow). There is also a greater chance of central artery blockages, increasing your risk of stroke.

In addition to increasing your risk of cancer of the lung, mouth, esophagus, and bladder, smoking raises your likelihood of developing chronic obstructive pulmonary disease, emphysema, and gastrointestinal problems, such as gastroesophogeal reflux disease (GERD) and ulcers.

Here are a few more effects of smoking:

• Smoking causes your blood sugar to rise.
• Cholesterol levels and other lipid levels rise as well.
• Smoking can cause high blood pressure.
• Blood vessels are restricted, which can lead to foot ulcers and leg and foot infections in people with diabetes.
• It increases the chance of thrombosis (blood clots).
• Neuropathy (nerve damage) develops or worsens, leading to sexual dysfunction and kidney damage.
• Your immune system becomes compromised, making you more susceptible to infections, colds, bronchitis, and pneumonia.
• It reduces levels of vitamin C in the body, which help your body develop antioxidants (preventing heart disease and cancer), collagen for stronger bones and cells, and healthier gums and also speeds healing of scrapes and burns.
• You inhale 400 different toxins in the smoke and 43 known carcinogens (i.e., cancer-causing agents) every time you take a drag. These include a tar similar to road surfacing tar, the poisonous gas carbon monoxide, arsenic, formaldehyde, ammonia, and many other poisonous compounds. These chemicals circulate in your body, continually putting you at long-term risk, as myriad scientific studies have proven.
• Women who smoke and use oral contraceptives are at higher risk of coronary and peripheral artery diseases, heart attack, and stroke than are nonsmoking women who use oral contraceptives.
• The likelihood of developing complications from medications increases.

All of this increases your chances of dying before your time and makes weight loss more difficult.

The above is an excerpt from the book The Weight Loss Plan for Beating Diabetes: The 5-Step Program That Removes Metabolic Roadblocks, Sheds Pounds Safely, and Reverses Prediabetes and Diabetes by Frederic Vagnini, M.D., FACS, and Lawrence D. Chilnick. The above excerpt is a digitally scanned reproduction of text from print. Although this excerpt has been proofread, occasional errors may appear due to the scanning process. Please refer to the finished book for accuracy.

Copyright © 2009 Frederic Vagnini, M.D., FACS, and Lawrence D. Chilnick, authors of The Weight Loss Plan for Beating Diabetes: The 5-Step Program That Removes Metabolic Roadblocks, Sheds Pounds Safely, and Reverses Prediabetes and Diabetes

Author Bios
Frederic J. Vagnini, M.D., FACS, coauthor of The Weight Loss Plan for Beating Diabetes: The 5-Step Program That Removes Metabolic Roadblocks, Sheds Pounds Safely, and Reverses Prediabetes and Diabetes, is a board-certified cardiovascular surgeon whose understanding of the ravages of cardiovascular diseases is grounded in twenty years as a cardiac surgeon. He hosts a popular call-in radio show and has published several books, including The Carbohydrate Addict's Healthy Heart Program, a New York Times bestseller.

Lawrence D. Chilnick, coauthor of The Weight Loss Plan for Beating Diabetes: The 5-Step Program That Removes Metabolic Roadblocks, Sheds Pounds Safely, and Reverses Prediabetes and Diabetes, is the authors and creator of the New York Times bestseller The Pill Book, which has sold 17 million copies and is still in print after more than two decades. He is a publishing executive, editor, teacher, journalist, broadcaster, and author of several popular health reference books, electronic products, audiotapes, and videos.

For more information please visit www.amazon.com.

Article Source: http://www.articlesbase.com/diseases-and-conditions-articles/understand-the-smokingdiabetes-link-1451396.html

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For more information please visit http://www.amazon.com/Weight-Loss-Plan-Beating-Diabetes/dp/1592333842/ref=sr_1_1?ie=UTF8&s=books&qid=1258039917&sr=8-1.

Quit Smoking Never Light A Cigarette Again! Regain You're Health Back with Smoke Deter

Author: Lorna Darden

Everyone knows that smoking is bad for your health. Nicotine causes a lot of health problems like cancer, breathing problems, aging, unhealthy skin, organ failure, weight loss and etc. Tobacco is one of the most used substances in the world. It's the culprit of many cancers like mouth, lung, stomach and throat cancers. Nicotine addiction is a dangerous disease.

Nicotine is very addictive and is very hard to let go, it's a nasty habit that affects many. Some people want to quit, but are afraid of weight gain or just don't have enough confidence to kick the habit. According to Medicine Plus.com cigarettes cause 87% of lung cancer deaths. It also causes major problems like heart and blood vessels difficulties, cataracts and stroke! Smoking causes bad breath and yellowing of the teeth.

Women who smoke are at risk of having complications during pregnancy and the baby could die from sudden infant death syndrome (SIDS). Secondhand smoke can do more harm than the smoker that's smoking the cigarette. You don't have to even smoke to get the side effects of nicotine. Breathing in the smoke will make you develop all the major health problems that it causes.

Stop smoking can be a nuisance from some; there are side effects of going through the process of trying to kick the habit. If you are looking to quit smoking you not only want a product that helps ease the cravings of wanting to smoke, but you need a product that will help relieve the physical and psychological withdrawal symptoms as well. You can reduce your urges with the right effective product.

Smoke Deter is a stop smoking supplement that helps you quit smoking step by step. It makes the process easier by relieving the withdrawal symptoms. Smoke Deter is a non smoking program that will help you in every way of achieving your success in losing the habit. It fights the usual withdrawal symptoms like insomnia, aches, pains, increased appetite, anxiety and more! It's an easy to use all-natural oral spray with homeopathic ingredients.

There are 4000 chemicals in cigarettes and all of them are toxic to your health. These chemicals travel all throughout the body and are destructive and interfere with the body's immune system. It's never too late to quit smoking, like the old saying; your greatest wealth is your health. It can change your life for the better; you will never have to be dependent on a cigarette again. We make our own selves sick by what we eat and by what we do.

Lorna Darden

Article Source: http://www.articlesbase.com/quit-smoking-articles/quit-smoking-never-light-a-cigarette-again-regain-youre-health-back-with-smoke-deter-2345988.html

About the Author

I'm a wife and mom of three beautiful children. I live in ILLinois USA. I have been an online marketer for two years and have been writing articles for a year. My main subjects are business and health. I love to inspire people, positive thinking makes the world go round. Come check out my profile and follow me on Twitter!

Quit Smoking Aids

Stop Smoking

The Path to Quitting Smoking is Easier than You May Think

Author: Nathaniel Pollard

Have you ever wanted to quit smoking and convinced yourself than you are destined to smoke cigarettes the rest of your life? Have you ever tried to quit and gave up halfway thought the day or that same night? If you think that quitting smoking is just impossible, I would read on.

It truly is not as hard as you may think. Take it from a true one packer a day smoker or better on some days. It was like a true friend to me that I couldn't let go. I have smoked a good thirty to thirty six years of my life. I'm not quite sure when I started smoking. I quit one time about ten years ago for a week. The big mistake I made back then was to ask a friend for a smoke so I could see what I was missing. That was a big mistake! I was back full time again and tried several times since and failed on all attempts except the last attempt.

Quitting smoking for me was always like a ritual that I attempted two or three times a year. The excuse was always the cost of cigarettes. Never did I complain about the possible ill effects that it could possibly have down the road. Sure I was aware everyday about how bad it was. I heard it on the news every day on how the smokers were getting the boot in restaurants and buildings. The worst people to smoke around were the non-smokers that quit smoking. I know, my wife quit ten years ago. I smoked outside come rain, snow or blizzard. I hope as a non-smoker I never get like that.

I was not a very pleasant person to be around when I attempted to quit. I'm sure smokers know how short tempered one can get, when one has not had a cigarette for a while. Every morning I attempted to be a non-smoker, I set myself up for failure by having a coffee and shortly after breakfast I ran around outside hoping to bump into someone who smoked. I always had a nic fit around lunch and dinnertime, only to give in to the craving over and over again. I did not last a good part of a day. I just about gave up trying to quit. I was convinced that I was going to smoke the rest of my life. I thought I was hooked for good, until one sunny afternoon around 3:oopm I had my last cigarette while I was washing my jeep.

Everybody tells me that I was ready. I really don't know if I was ready. What I do know is there are several key things that I had to do to give it up completely, and I am not really sure of the one key thing that kept me a non-smoker two months later. I know that one of the key things that helped was telling myself once and a while that I was a non-smoker even when I knew I smoked. I would not say it out loud if people were around me that knew I smoked. They would probably think I was losing it. I told myself that I was a non-smoker for about two weeks prior to quitting. Self-preparation you may want to call it. I truly knew that I wanted to quit. Maybe I was ready.

That sunny afternoon I had one cigarette left which I smoked halfway through washing my jeep. I told my wife that I was not going to buy any more that afternoon. She heard me say that many times before. She told me to give a try and purchase some later and not to be hard on myself for a least trying. Again she repeated it was okay to buy some later. I think my wife just about gave up on me quitting as well.

The other key thing to do if you are attempting to quit is to learn how to procrastinate. That same afternoon I kept putting off buying cigarettes until bedtime. Bedtime came and it was too late to go to the store. I put it off until the next morning.
Morning came and I convinced myself that I was a non-smoker. I decided the other key thing to do was invite my weaknesses. I had coffee, which they say you shouldn't do. I almost stopped my brother-in-law from coming over that same night because he smoked. I told my wife to have him come over, but he had to smoke outside alone. I thought about it for a moment and decided I was going to stand outside and watch him smoke. They also said not to drink beer or alcohol when you're attempting to quit smoking. I bought myself a six-pack and drank and watched him smoke. That was the very first day. I finally quit and had no craving the next day. The nic fits were gone! The cravings were gone! The grumpiness from not smoking was gone! The wasted dollars on cigarettes was gone! It was like being born again.

The one key goal on quitting smoking for me was to convince myself a couple weeks before, that I was a non-smoker. Quitting halfway through the day was the other key thing to do. Think about that for a second. The day for me was not as long as it would have been if I quit first thing in the morning. When you quit in the morning, you have approximately 16 hours to go before you go to bed and forget about it. I quit at 3:00 in the afternoon with only 8 hours until bedtime to forget about it. It was half the amount of time to put everything to rest. I had a 16-hour jump to get the nicotine out of my system before the morning. Quitting in the morning was always tough before, because smoking and a cup of coffee was always an enjoyment for me.

The last key thing to do was just learn to say no for the remainder of the next day. The craving was not as bad as it was on other days that I quit. It must have had something to do with the time I quit. The craving was not as bad as prior attempts. The next day I could not understand why I smoked all that time. The addiction is finally gone and I do not want to pick up that cigarette to see what I am missing!

Just convince yourself that you are a non-smoker for approximately two weeks.

Finish that last cigarette half way through the day when you are doing something that you enjoy. Make sure you are in a good mood!

Do not tell anybody that you're quitting. Just tell them you are not buying any for the rest of the day.

Learn to procrastinate for 6 to 8 hours, which shouldn't be too hard for some of us.

Face all your weaknesses that you think will put you back on the smoking train.

Say no for one day! Say no for one day! Say no for one day!

Day three will set you free!!!

Article Source: http://www.articlesbase.com/quit-smoking-articles/the-path-to-quitting-smoking-is-easier-than-you-may-think-1717915.html

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