The Positive & Negative Effects of Quitting Smoking
Author: Jackie Winn
If you are actually considering stopping smoking then you should take into account the possible side effects, both positive and negative that you are likely to suffer.
The Positive Effects of Quitting Smoking:
Within just a few days of stopping smoking, you will notice marked improvements to your health. The biggest factor behind this is due to the oxygen levels in your bloodstream increasing together with improved lung function and a general growth in your generalised fitness levels.
You will almost certainly notice that your breathing is much improved and your lungs are functioning much freely than while you were still smoking. Your sense of smell and taste improve within hours of your last cigarette and take just a few days to return to their proper levels. The risk of a heart attack gets lower as each cigarette free day passes. Ceasing to smoke will also lower the risks of many problems with your circulation. If you have quit smoking your will also notice an increase in your stamina and within few weeks your stamina level will be normal. You will notice that you sleep much better than before and awaken fresh and revitalised.
The Negative Effects of Quitting Smoking:
Image via Wikipedia The negative side effects seem to come about as blood sugar levels start to fall. As you go through the procedure of quitting smoking your physical structure is forced adapt to the altered state of affairs. You can easily reduce the levels of this side effect by increasing your fluid intake, drinking a chilled glass of freshly squeezed fruit juice several times a day will help maintain your blood sugar levels. Smoking may likewise impair many of your body's vital organs therefore it will take time to recover once you quit. Some studies have suggested that by quitting smoking there is a chance that you are a slightly greater risk of being diagnosed with Mesothelioma, the treatment for this disease may be expensive and can not be completed without funding. Another down side to quitting is that you may experience feelings of snappishness, tenseness, sickness, and giddiness. The good news though is that all of these symptoms are short lived. When you first quit you may find you have trouble getting to sleep, or you may wake up during the night more often. It is possible you may have problems concentrating and suffer from minor constipation as well as a tickly "smokers cough". You may more susceptible to, common colds and ulcers. Obviously you will face the dreaded withdrawal symptoms, repeated urges to light a cigarette, inflated appetite, fidgetiness and depression. The best way to combat the majority of these effects is to take part in regular exercise; however it is always recommended that you consult with your own doctor before dramatically changing your lifestyle to achieve the best results.
Summary
Quitting the smoking habit is always going to be tough whatever method or system you choose. But the net results can be immense. You regain your health, you stop damaging your home, your family feel better, and you save a ton of money too!
Article Source: http://www.articlesbase.com/quit-smoking-articles/the-positive-negative-effects-of-quitting-smoking-593418.html
About the Author
Jackie is the owner of
www.smokinghelper.com a website which aims to provide help, information,
tips and advice to people who are trying to stop smoking and beat
nicotine addiction.
Stop smoking today and change your life forever!
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What kinds of sickness can you accumalate from smoking cigarettes?
Cancer, emphysema, high blood pressure….just to start with.
Can anybody list what kind of sickness would smoking cause?
CAn anybody list what sickness can smoking cause?
Chronic Obstructive Pulmonary Disease (COPD)
Bronchitis
Emphysema
Lung cancer
Mouth cancer
hypoxia
Heart disease
PAD
Atherosclerosis
Recurrent infections in the airways
Asthma
Peptic ulcers
What are your thoughts about smoking marijuana while pregnant, due to morning sickness?
I think it can be comparable to smoking cigarettes while pregnant except that marijuana carries The added benefit that can help with morning sickness in addition you don’t smoke nearly the amount of m,marijuana as you smoke cigarettes. It kept me from loosing more than 15 lbs during my first trimester. I couldn’t keep anything down, though not from a lack of trying, I got so tired of throwing up and being queasy. The way I see it, there are worse things you could do when you are pregnant and it can actually help with the morning sickness.
Thumbs down me all you want just remember I am not telling you how to live your life or raise your kids.
Edit: My baby was not under weight, she is absolutely fine. I dare any of you to actually find proof that it negatively effects the outcome. An actual study that proves it. http://www.medicalcannabis.com/pregnancy.htm
what happens if you smoke weed in the early stages of pregnancy and quit after morning sickness what happens?
Let me explain, my niece is smoking because she has morning sickness but plans on quitting after the nausea is over. What happens and is that really serious? No dumb answers please because you will be embarrassed. Thank you.
In all honesty, probably nothing. Her smoking slightly raises risk for miscarriage, restricted growth, high blood pressure, etc. Risks would be less if she didn’t smoke it and instead brewed it in tea or vaporized it or found other means than smoking. But if she quits early the risks will be very small.
8 months pregnant, smoking pot do to really bad morning sickness ?
I’m 8 Months pregnant, I was 4 months and a week pregnant when I found out, I quit smoking, until I had lost a noticeable amount of weight, I’v tried morning sickness pills, suckers, liquids, nothing works. so I smoked a joint and I been fine ever since, couple hits a day, and I can eat anything and everything. my question.. what’s going to happen to my baby?
Well other then maybe getting taken away from you by CYS after they test the placenta and find traces of THC in it the effects of weed on the baby might not show up until later in their life. ADHD, Asthma, and anxiety are just a few things babies get when their moms decide to smoke weed. Talk to your doctor about alternatives for your sickness versus turning to drugs.