What Is The Easiest Quit Smoking Product To Suppress Weight Gain?
Author: JD Strato
If you're ready in your mind to give up cigarettes, part of the mental struggle is overcoming the urge to nibble, and consume more in food overall. "Comfort food" is an easy reaction to understand when it comes to the torment your senses feel while you are purging your system of all the chemicals and poison from tobacco. Product solutions are everywhere, select wisely and look for a organic quit smoking product that also aids with weight gain.
Can you overcome gaining weight once you resolve to quit cigarette smoking?
It is feasible to burn up to 250 calories in one 24-hour interval when inhaling up to a pack of cigarettes a twenty-four hour period according to substance abuse professionals. Some people could gain up to 2 pounds after quitting for two weeks. With this happening many are inclined to restart cigarette smoking to maintain their weight, are there any sound quit smoking products to help with those worried about their weight? After all whats the priority, a little weight gain or the slow death of continuing smoking? The problem is that when you quit, your metabolic process slows causing calories to burn slower.
The best answer is to combine giving up smoking with a moderate but ever-increasing degree of work out with the addition of a quit smoking product which also helps to boost your vigor. Liquid Kelp has been known to be an excellent addition to your diet for it's ability to increase your metabolism
As your decrease in smoking cigarettes goes forward combined with an increase in physical exercise, your metabolic process will eventually renormalize. Most new non-smokers add 5-7 pounds during the process of stopping. Whether you use a quit smoking product or not, the rewards of becoming healthy and smoke free are many, the troubles with dropping off a few pounds are few.
Vital organs like the lungs, heart and arteria will become more robust as they rid themselves of toxins, and will start to regenerate new cells after the nicotine is shed. Finally you will see good bodily changes.
Your skin will appear free from stress, cleaner and softer, marks on the fingers and fingernails will vanish, your breath will grow more enjoyable (really), your teeth will become whiter and the gingivae will grow sounder. Completely outstanding grounds to quit if you require a quit smoking product or not.
To shrink nicotine cravings and weight gain, drink more water ideally six or more 8oz glasses per day to keep you hydrous and to flush out toxins. Only choose organic solid food if you need some comfort, just don't eat junk foods as the negatives can be as bad as smoking itself if you lose control. Treat yourself in moderation if you hunger for sugar rich and unhealthy solid foods. Focusing on learning everything about good eating habits is as useful as any quit smoking product.
Article Source: http://www.articlesbase.com/quit-smoking-articles/what-is-the-easiest-quit-smoking-product-to-suppress-weight-gain-788630.html
About the Author
When you discontinue cigarette smoking you could require a sound
quit smoking product to help to ease the
weight gain which impacts many people.
[TEMPLATE]cannibis[/TEMPLATE]
How long after quitting smoking does weight gain take place?
I quit smoking 6 months ago and have not really gained any new weight. I work out regularly and eat well, which isn’t different from my lifestyle when I was a smoker, so I was [nervously] awaiting weight gain since I haven’t changed my routine. I hear that most people who quit will gain some weight b/c of decreased metabolism, eating more, etc. but I’m hoping that I’m one of those people who don’t! If I was to gain weight, wouldn’t I have by now?
First of all, congratulation!!! It’s a difficult addiction to break.
Since you haven’t experienced any weight gain yet, you probably won’t. There are a couple things that usually cause weight gain -
1. Nicotine withdrawl give some of the same feelings as being hungry so often people will eat to satisfy that “hunger”.
2. There is a repititive hand-to-mouth action associated with smoking and continuing that action using food often satisfies that action.
After 6 months, while you may still have psychological cravings for a cigarette at times, the nicotine addiction should be gone. Keep doing what you’re doing and you’ll be fine.
Advice on giving up smoking and weight gain?
I really want to give up smoking and am seeing my doctor to talk through options this week. However, I have heard that even if I don’t eat any more than usual I will gain weight as smoking increases your metabolism. Is this true? How much on average? I don’t mind gaining a few pounds if it means I am smoke free but would like to know what to expect.
If you really want to give up and have the will power then your half way there already.Think everyone is different but I stopped smoking nearly 4 weeks ago and have put on about 5 lb but that’s my own fault for swapping the ciggies for nibbles, everything has started tasting so much better so I’m wanting more!I’m now on the nicotine inhalator as well as the patches and that keeps the hand to mouth movement that I’m missing satisfied so I’m not snacking as much. It’s worth the weight gain not to feel like a walking ashtray,if you do put some on then you can always lose it,I feel so much better and I’m sure you will too, good luck x
edit, just seen that someone has mentioned Chantix, my mum stopped using this and has worked very well for her,she was smoking nearly 30 a day when she started taking it and has now been a non smoker for 8 weeks,it made her feel a little queasy to start with but she thinks its a wonderful drug!
Quitting smoking, weight gain and a healthy life style?
I want to quit smoking and i am concerned about weight gain. I already excercise about an hour a day, drink lots of water 2 -3l a day,and eat healthy.
What do you think my chances are of gaining weight?
very slim if you’re active. I quit smoking years ago and began a healthy lifestyle. What helped me was chewing sugar free gum when i was bored intead of eating which is what most ex smokers do when they can’t smoke. Hope this helps
Is it really true that you gain weight if you quit smoking?
I’ve been smoking for the past 5-6 years, I hate it and it’s disgusting. I want to quit. I’ve heard that if you quit smoking you gain a ton of weight, is this true or just one of those myths? If you do gain weight than why? From eating more to fight the cravings or is it some chemical in your body? I’ve heard both of those.
I’ve quit smoking twice after smoking for about a year, second time was a relapse. After I quit, I made sure I didn’t binge on unneeded junk foods or snacks and started running and lifting weights. Just maintain a healthy diet and exercise and you won’t gain weight. The weight gain is caused because nicotine suppresses your hunger, causing you to eat less and possibly lose weight. Without the nicotine, you’re just hungrier more because there’s nothing suppressing that extra hunger. Good luck!
Why is it that after a smoker stops smoking completely, they GAIN weight,?
AND the risk for adult onset diabetes is raised?
What happens to the hormones after one stops smoking? Everyone I know that has stopped smoking GAINS weight, and this even occurs when the caloric intake is exactly the same.
Note: I do not smoke at all, I was just curious about this phenomenon.
Smoking lowers your metabolism, so when you stop you can gain weight. If your intake remains the same, this is only 3-5 lbs and your metabolism stabilizes within a couple months. Many people will try to deal with cravings by eating, so this adds to the weight gain. Scientists do find that the risk for Type 2 diabetes is increased due to this weight gain, but the health benefits of quitting far outweight the cons.