Smoking Blacks

Methods To Quit Smoking - On How To Quit Smoking

Author: Ben Johnson

I had a friend who suffered from smoking addiction. My friend wanted to stop but could not. He turned to me and asked me "How to quit smoking?" and "Do you know some methods to quit smoking?" We did have several discussions and we agreed that how bad smoking can really affect ones health.

Here are some of the facts

 Did you know that .... according to the statistics provided by the American Heart Association...

In the United States, an estimated 24.8 million men (23.1 percent) and 21.1 million women (18.3 percent) are smokers. These people are at higher risk of heart attack and stroke. The latest estimates for persons age 18 and older show...* Among whites, 23.5 percent of men and 20.6 percent of women smoke (2008). Among blacks, 25.6 percent of men and 17.8 percent of women smoke. Among Hispanics, 20.7 percent of men and 10.7 percent of women smoke. 9.9 percent of Asian adults smoke. 24.3 percent of American Indian/Alaska Native adults smoke. * National Health Interview Survey (NHIS), 2008, National Center for Health Statistics

That's so scary information considering that millions are at risk of heart diseases and stroke. It is a known fact that smoking addiction is really hard to quit. It would take considerable time and effort to break away from the bad addiction. Others would go through mental anguish and psychological stress before they finally reach themselves in the position to quit the habit and continue on to the new chapters on their lives.

Let me ask you, do you want to break free from smoking so you won't die early? That is true, your lungs and your heart are now breaking down and are slowly dying. Or do you have friends who you want to help quit smoking?

If you look at the internet nowadays, there have been so many ways - hypnotism is one - to break free from smoking addiction. My dear old friend with the research we found out was able to find something that really worked for him. He is now slowly getting rid of the smoking residue in his body and has started to change his life onwards to a healthy lifestyle to become happier with his family.

 I am going to share this to you, hoping I could help you and you can also help some friends who want to start anew.

My friend had gone through 4 methods to quitting the smoking addiction. Here is what she had done

1) Meditated and realized that smoking kills and one wouldn't be able to see their love ones grow old with them.

 2) Upon realization, and after knowing that smoking can also be a bad example to one's children, made a strong conviction that he should quit smoking to save himself and the people he loves.

3) Knowing that quitting is not an overnight process, he decided to slowly eliminate one cigarette stick one day for one week, then two sticks for two weeks, then three for three weeks until 4 in one month. After which, he was able to limit his cigarette consumption after two months of slow elimination to one stick per 4 days so making consumption of 6 sticks a month. That's quite an achievement.

4) At least he was able to made developments but he felt that he needed more help, so he made some research on the internet and found a website that could help him the professional way and it really did.

Do you also want to find out what it is? Click here to discover! Do you also want to find out what it is? Click here to discover!

Article Source: http://www.articlesbase.com/quit-smoking-articles/methods-to-quit-smoking-on-how-to-quit-smoking-1792209.html

About the Author

Ben Johnson is a health conscious blogger who wants to help his friends and colleagues cope up with the ever changing world. Friends who are suffering from smoking addiction, alcohol dependencies and many more.

And now he wants to reach out to many more people around the globe through the internet.

Click Here to learn how to quit smoking now!