The Only Stop Smoking Tips You Will Ever Need!
Author: Darren O'Connell
Rather than list out a few stop smoking tips, this article will try to lay out a plan that will make your attempt at quitting a success. Remember that everyone is different but these stop smoking tips should apply to the vast majority of readers.
1- Set A Firm Quit Date: Pick a date that is at least a week away as your quit date. Why a week? Because you need time to prepare. You also need time to psych yourself up.
2- Write down the reasons you want to stop smoking: This may sound cheesy but it is a very powerful technique. It will help cement your desires as well as help you visualize the new, smoke-free you. Read the reasons at least once a day, before going to bed.
3- Talk to Friends and family: get a support group that will help you through tough times and also hold you accountable.
4- Clean House: Spend a few days getting rid of all things related to smoking. Clean out your car, empty out the ashtray and wash it out. Get rid of the lighters (you know you have a bunch of them) that are hiding everywhere in the house, and at work. The night before your quit date, clean out the house. No ashtrays, no cigarettes, no buttcan outside in the yard…..Nothing
5- Quit: its quitting time! This is the beginning of your life without cigarettes. Hang on because it may be a bumpy ride for the next few days.
6- Exercise: Get some form of exercise each day if you can. This is paramount to your success. Nicotine was providing your body with Dopamine every few hours. Now that you no longer smoke, your body is craving it. Exercise is an excellent way to stimulate Dopamine production to satisfy this craving. This is one of the most powerful stop smoking tips that you will find.
7- Drink water: Start to eliminate the toxins that smoking put into your body. Years of smoking have polluted your organs and hampered your body functions. Flush them out ASAP.
8- Eat More: No, not junk food and candy to satisfy every craving. Without nicotine, your metabolism will drop. Make sure you have at least 5 healthy little meals throughout the day.
9- Take it one day at a time: Another of the crucial stop smoking tips. Bite sized goals are easier to achieve and provide rewards more quickly. Your craving and withdrawal symptoms will peak at around 72 hours. After that, they should start to diminish. Keep in mind that all you have to do is outlast each craving. The good news is that a craving lasts around 5 minutes.
10- Remember that note you wrote in step 2? read it again, and again. Keep focused on your original reasons for wanting to quit. They were important to you then, and they are still important to you now.
These stop smoking tips are effective if they are followed closely. Having said that, your success will depend in great part on the severity of your addiction and on your level of commitment. Get ready for a tough fight and you will win out in the end. After all, thousands have successfully quit smoking using these very same stop smoking tips. Good luck
Article Source: http://www.articlesbase.com/quit-smoking-articles/the-only-stop-smoking-tips-you-will-ever-need-1639764.html
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At last! an easier way to quit smoking http://www.quit-smoking-2day.com
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Smoking before getting blood work?
i know u can’t eat or drink anything (besides water) atleast 8hrs before getting blood tested…but can i smoke? will it affect the results?
it shouldn’t bother the test.
Does smoking marijuana before you workout(lifting weights) effect your workout & is it more harmful to you?
My friend and I work out everyday. He is a pot head-smokes marijuana everyday before he works out. Does smoking pot effect your workout ? What are the harmful effects of combining working out and smoking? And are you really even getting a workout out of it?
marijuana is harmful full stop.
what is the point of working out and trying to improve your body if you then go and do drugs.
say a person in the medical field, like an RN or a MD smokes weed before work. that person believes they are?
an addict and seeks therapy with a behavioral/drug therapist. if the person discloses to the therapist that he/she has been going to work “high” would the therapist be obligated, or moved to report that person? what are the lines of confidentiality when receiving professional advice from a therapist/psychologist/etc?
Yes they are because if anything happen to a patient while under that persons care and was found out that the therapist knew about it and let that person continue to work
What do you think you would do and say if one of your family was victim of such a situation.
I can guarantee you would be on the phone to two people the police and a lawyer.
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Is it ok to smoke marijuana before work?
I work at Wal-Mart firearms department
yea because nobody likes a high guy with a gun
How many cigarettes do you smoke before arriving at work?
I started smoking recently and used to feel fine on just one, but now it’s more like 3. One when I get up, one waiting for the train and one after I get off the train.
I’m trying to stop but I can’t.
usually 3 for me, depending on traffic lol!