Stop Smoking – How to Quit Smoking! – Its Easy to Stop Smoking
Author: Smoking
Do you really want to stop smoking or do you want to help somebody quit smoking? If your answer is YES then this brings us to yet another question “How can you stop smoking?” how can you or anybody else quit this stinking habit? Well, in rare cases it’s easy for some individuals to quit the smoking habit, they will just wake up one day and decide they will never smoke again and they quit smoking just like that. Out of my own experience I think nobody enjoys smoking, it’s only the beginners who enjoy this habit in it’s early stages until they are addicted to the habit and start fighting it back in efforts of trying to quit the same habit, therefore a majority of so called “smokers” only smoke because they are addicted to smoking and not because they enjoy smoking.
I will tell you a short story of my own experience. I started smoking back in 1995 when I used to work in a discotheque as a Dj. I was drawn to the habit by friends and I got deep into it not realizing what I was getting my self into. At first it was fun it was cool and it felt so good “smoking”, it was relaxing. After a year I decided, well I am tired of smoking and its time to quit so I woke up one morning and said to my self I will never smoke again. Three hours later on that same day while smoking my second cigarette is when I remembered that I had made a decision that morning never to smoke again! I felt terrible it was like I had betrayed my self; this went on for days months and years until I realized how difficult it was for me to stop the habit.
This “war” between me and smoking went on for twelve years; I tried every thing from eating specific kinds of selected foods to all sorts of medicine including herbal medicines in the efforts of trying to get rid of the cigarette cravings but nothing worked until one day in 2006 while searching for the cure to my smoking problem on the internet I came across this amazing Freedom From Smoking Guide. At first I thought it was just one of the many online money making scams that are all over the internet, but I took some time and thought of how smoking was affecting my life, my health, my finances, my wife, my new baby, almost every part of my life was affected by smoking and I decided to download that guide and give it a try. This guide changed my life almost instantly, finally after 12 years of bondage I stopped smoking just like that simply by following the simple steps and guidelines in this amazing Freedom From Smoking Guide for only 17$ . Click here to see Freedom From Smoking Guide.
For Most people smoking is a hard habit to break because tobacco contains nicotine which is highly addictive to the body and mind just like cocaine and other addictive drugs. The body and mind get so used to the nicotine in cigarettes that a person has to smoke just to feel normal and think straight.
Most people know that smoking cause’s cancer, emphysema, wrinkles, and so on and it also shortens your life span by 10 years or more, it costs smokers thousands of dollars or more every year yet people continue to smoke, this just shows how powerful this cigarette smoking addiction is and therefore it is not something to play or joke around with.
During the 12 years of my smoking addiction I was a heavy smoker I smoked thirty to thirty five cigarettes in a day, I was spending a lot of money on cigarettes my skin turned grey and wrinkled my hair was falling off and I finally developed a serious chest condition which crippled me financially I was in a lot of pain and weak and my life was slowly fading away. It’s now very important for you who is currently addicted or may be you know a loved one you can help get out of this slavery to act now before it’s too late by simply downloading this Freedom From Smoking Guide for only 17$ you will save yourself or someone else from spending thousands of dollars in trying to cure smoking related illnesses or even death.
Consequences of smoking:
Every time you light a cigarette be sure that by the time you finish smoking it you will have lost 5 to 20 minutes of your life, that’s a proven fact. Smokers also tend to develop yellow teeth and loose bone density which increases the risk of osteoporosis a condition that causes bones to break easily and bend over during old age. Smoking affects lung power meaning smokers tend to be less active. Smoking causes fertility problems and affects sexual health in both men and women, women using any form of birth control can develop serious health problems including heart attacks when they smoke and in the case of men they tend to develop erection problems.
Cigarette, cigars and pipe smoke contains over 4000 different harmful chemicals which affect a person’s body and health quickly some of these effects are: High risk of illness, slow healing of injuries, reduced physical performance, bad smells and breath, stained teeth and bad skin. All forms of tobacco are hazardous. Most smokers try to substitute the regular cigarette with other products that seem like they are better for them like filtered or low tar cigarettes but the only thing which helps a person avoid the problems associated with smoking is staying smoke free. From my own experience staying smoke free brings with it a lot of benefit, when a smoker quits smoking he/she becomes more energetic, they become good looking with more money in their pockets and most important more life to live. Click here to see some effects of smoking.
“It’s easy to quit smoking” am sure you have heard that kind of comment on various occasions and if you are a smoker you have probably said so yourself, unfortunately as easy as it may seem easy to quit the addiction still remains. Its important for you to know that what works for one person may not for another. The moment you download Freedom From Smoking, you will find out methods of quitting smoking you probably have never heard of. I hadn’t until I read Freedom From Smoking with Patricia Covers.
You may want to go for counseling sessions or join self help groups or further still visit a rehabilitation center, but what makes the freedom from smoking guide stand out from all the other methods is because Patricia covers all the symptoms and methodologies for treatment in a deeper basic understanding in a totally un-biased, non-judgmental manner.
Her information is clear, concise and understandable. She explores in depth, each of the many treatments that are available, providing the pros, cons and warnings associated with each one of them.You will be amazed to discover so many diverse treatment options.
If you are a smoker then you owe it to your friends and loved ones and most importantly to YOURSELF to get rid of your smoking addiction. But if you are not a smoker but someone else close to you is, then you owe to them to grab a copy of Freedom From Smoking now and help them down the path toward total wellness. This being the reason I have sacrificed my time and recourses to bring you freedom from this bondage. Over 44 million people in the U.S alone have managed to give up smoking for good I am one of them and now it’s your turn. Click here to Download Freedom From Smoking.
Article Source: http://www.articlesbase.com/addictions-articles/stop-smoking-how-to-quit-smoking-its-easy-to-stop-smoking-714131.html
About the Author
DOWNLOAD FREEDOM FROM SMOKING HERE: http://stopsmokingtodayblog.blogspot.com/
[TEMPLATE]cannibis[/TEMPLATE]
How can a life insurance company know if you smoke cigarettes if you quit one week prior to the exam?
Can i quit smoking one week before my insurance company medical exam and my test results be negative?
If so, what happens if I die from lung cancer 20 years later? Will the insurance company protest or pay up?
Moral aspects of lying on the application are one part of the issue.
1. The technicalities though are such that the medical test will not show anything after 3 days of not smoking – I have read an article on that.
2. Contestability period is limited to 2 years in California and many other states (insurance is regulated at the state, not federal level). For insurance company to contest the policy the person should die from smoking, not from another cause.
3. Since insurance fraud happens allot it is being calculated into the premium – we all are paying for that insuring cars, homes, autos and lives.
I quit smoking last week and now i want one bad. Please remind me of the best reasons to quit!?
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Thanks so much to every one of you for helping me evaluate why i quit in the first place… reading your wonderful answers got me thru this last craving! Thank you!
First of all for your health, second your smell, your hair, your teeth all improve if when you quit, and last but not least you quit for you, and that says a lot about you, you or on a good track I quit smoking 3Years ago lucky for me I never got a craving . and you are not a quitter because you quit smoking, you are a winner if you ask me . Good Luck : )
I’m getting plastic surgery and I quit smoking one week before my surgery instead of two. How unsafe is this?
I’m having rhinoplasty and breast augmentation… They are both redos but I have never had any complications with healing or the actual surgery before.
I really dont want to change th date.
You should be asking the surgeon NOW
Quit smoking 6 weeks ago, why do I want one so bad right now?
I’ve been doing well, but suddenly I want one so bad. It’s like I feel I need the reward I used to feel from smoking. This is the strongest urge I’ve had since I quit. I seem to be becoming fixated on it. I’ve also been eating alot, but exercising it off so my weight has been fairly stable at least. Any advice is appreciated.
You will find times when you hit this brick wall, find a way around it. Congrats on looking for another way to deal with it by asking your internet family. The urge will pass, try to do something to occupy your mind for a little while. Do a few minutes of exercise. Put a piece of candy in your mouth to draw the attention away from the craving. Figure out what works for you so you are prepared if it happens again. Goodluck and stay strong.
I quit smoking a week ago and still have more cigs, should I smoke one even though I dont have the urge?
right after i started taking some anti depressants called zoloft, i quit smoking and lost the urge to smoke, but i still have cigs in my purse and was wondering if i should puff a few times just to see if I am really done with smoking.
no.. just put them in the freezer or somewhere that you can get to them if you have a crisis and they can save you from buying a pack. $9.00 a pack here!..