Cigstar Micro Electronic Cigarette Starter Kit - 10 Quit Smoking Symptoms Explained
Author: ECigarette Advisor
Cigstar Micro Electronic Cigarette Starter Kit
There are many different quit smoking symptoms that appear in smokers who are trying to quit. The range of symptoms is quite wide but luckily, most smokers will not suffer all of the symptoms, only one or two. Nevertheless, some of the symptoms can be quite uncomfortable and can motivate smokers to start up and abandon quitting. Cigstar Micro Electronic Cigarette Starter Kit
In alphabetical order, the most common quit smoking symptoms are:
Quit smoking symptom #1: Anger: When you quit smoking, your brain chemistry isn't able to work normally because you haven't any nicotine in your system. As a result, smokers who have been off the smokes for a day or too can get a bit cranky. They tend to be pretty unpleasant company and are liable to fly off the handle pretty easily.
Quit smoking symptom #2 Bad Breath or halitosis: This is one of the more anti-social of quit smoking symptoms. Many people recommend chewing gum as this not only gives your mouth something to do but also covers up the bad odour. What most smokers don't realise is that they had bad breath anyway. It is only because they quit smoking that they actually came to notice it!
Quit smoking symptom #3 Constipation: It is not known specifically why, but many smokers complain of constipation when they quit smoking. The intestinal tract tends to slow down but it is normally only temporary. The only recommended remedies are to drink plenty of water and eat plenty of high fibre foods such as wholemeal and fruits.
Quit smoking symptom #4 Cough: When you quit smoking, the lungs finally get a moment to start cleaning themselves the way they are supposed to. This process doesn't work normally when smoking every hour or so. The body is simply expelling the mucus that has accumulated over the years. This wet cough should only last a week or two and it is your body naturally cleaning itself from the inside.
Quit smoking symptom #5 Cravings: When you quit smoking, you stop taking in a regular supply of nicotine. After only 3 days there is none left in your body. As such, because your brain is so used to nicotine it 'wonders' where it is and asks for more by giving you cravings to smoke. Your best course of action is to distract yourself for a while. The average craving only lasts a minute or two and they become fewer and farther between over time.
Quit smoking symptom #6 Dizziness: When you quit smoking, your body starts fixing the red blood cells that have been handicapped with carbon monoxide. After a couple of days, the 15% of a smoker's blood that was dysfunctional becomes proper working blood again. The dizziness is a side effect of the extra oxygen your blood is delivering to your brain! Cigstar Micro Electronic Cigarette Starter Kit
Quit smoking symptom #7 Headaches: Your body has been used to nicotine within the system whilst you were a smoker. Now that the nicotine has subsided, your brain chemistry is trying to reset itself. Sometimes this manifests in headaches. To deal with this, your best bet is to avoid caffeinated drinks such as coffee or cola and drink plenty of water. Take some painkillers when required.
Quit smoking symptom #8 Hunger: Craving for cigarettes can be confused with hunger. You have been used to having a cigarette (or something) in your mouth about once every hour for the last few years. That is now gone. Try sucking a straw, eating low-calorie raw vegetables or chewing gum. Don't turn to chocolate or potato chips - you will get fat!
Quit smoking symptom #9 Insomnia: Because the nicotine your brain was used to is no longer there, the brain isn't working the way it is used to. As a result, it may keep you in a bit of a nervous panic that stops you being able to sleep. Have a hot bath and a hot drink and see if you can't nod off like normal.
Quit smoking symptom #10 Sore throat: Your body has been used to secreting plenty of mucus in your airways whilst you were a smoker to deal with the irritation of the smoke. When you quit, it stops producing this mucus and leaves you with a dry throat that becomes sore. Drink plenty of water to try and alleviate the symptoms. If they get really bad, try an over-the-counter anaesthetic spray.
All of these quit smoking symptoms will conspire against you. They will irritate and annoy you when you try to quit smoking. But remember, they are just symptoms and they will all pass in time. As irritating and annoying as they all are, none of them are as tedious as an early death from cigarettes!
Whatever you do when you are trying to quit smoking, my advice is to never stop trying to quit. Cigstar Micro Electronic Cigarette Starter Kit
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About the Author
"After years of trying, I finally Quit Smoking!
Now I live healthier and still smoking … Cigstar Micro Electronic Cigarette Starter Kit"
[TEMPLATE]cannibis[/TEMPLATE]
Can someone help to market my quit smoking kit? I also have ceramic cigarette extinguishers?
small ceramic manufacturer has developed a quit smoking kit That has proven results! I need someone to market it. Please see web page http://www.buttit.com for partial info.Please send email for more info tHank you
butt-it
quit smoking kit for school project?
I have to make a quit smoking kit for a school project. I am going to put it in a shoebox and that will be the kit. What sould ido on the outside, this needs to be creative as possible. I have to make a 2 month calender and im going to put “someone died of lung cancer today” and you would save 1000.00 today” stuff like that. I am also going to make a spinner that is 50/50 (half red, half green) red is die green is live. can you also help with things to put in the calendar? thanks soo much
Here is some interesting info and tips for quitting that you might want to include!
*Nibble on low-calorie itmes like carrot sticks, celery and apples, suck on cinnamon or chew gum.
*Stretch out your meals; eat slowly and pause between bites.
*After dinner, instead of a cigarette, treat yourself to a mint or cup of orange tea with honey.
*Take a deep breath and exhale slowly. Remember, the desire to smoke WILL pass.
*Also, smokers almost always want to light up during a party. Try to avoid them if it’s really worth it to you.
Here are some basic strategies:
*Stay positive! When you wake up, promise yourself that you won’t smoke a cigarette that day.
*Picture success. Plan ahead and think of how you’ll deal with stressful situations without lighting up.
*Take a breather. Relaxation exercises help relieve urges to smoke. Remember, urges to smoke ARE temporary.
*Work out. Exercise, like swimming, running and racket sports, helps relieve tension and reduces your urge to smoke.
Now, let me give you some info on what happens to your body when you quit:
*20 minutes after quitting: Blood pressure drops to a level close before the last cigarette, temperature of hands and feet increases to normal.
*8 hours after quitting: Carbon monoxide level in blood drops to normal
*24 hours after quitting: Change of heart attack decreases.
*2 weeks to 3 months after quitting: Circulation improves, lung function increases up to 30%.
*1 to 9 months after quitting: Coughing, sinus congestion, fatigue, shortness of breath decrease. Cilia regain normal function in lungs, increasing ability to handle mucus, clean the lungs, reduce infection.
*1 year after quitting: Excess risk of coronary heart disease is half that of a smoker’s.
*5 years after quitting: Stroke risk is reduced to that of a non-smoker’s 5-15 years after quitting.
*10 years after quitting: Lung cancer death rate about half that of a continuing smoker’s. Risk of cancer of the mouth, throat, esophagus, bladder, kidneys, and pancreas decreases to that of a non-smoker.
*15 years after quitting: Risk of coronary heart disease is that of a non-smoker’s!
If I have time to give you more info, I’ll come back. Good luck!
I want to get my mom a quit smoking kit, is there one that actually works?
i wanna get it for her b day and some earrings but anybody know? she tried nicolette, didnt work
Aw, you are a good kid.
I’m an ex smoker, so here is a good quit package for your mom:
A note telling her why you want her to quit
Allen Carr’s book on quitting smoking
A box of patches (Nicoderm makes them but get the clear patch… its less irritating.
A couple of bottles of water and a pack of sugar free gum
A puzzle (to keep her hands busy) or a crossword book (try a dollar store for these)
Also, tell her to look at this site (write it down for her)
http://www.quitnet.com
Its a quit smoking site (free) with 24 hour support from other people who are quitting and have been quit for a long time. Its very good. I used it and pass it on to people all the time.
Did I mention you’re a good kid!?
Where to get NHS smoking quit kit?
I’m trying to order a free quit kit for my mum and she knows but its just every time i try and order one it says ‘we only sell it to residents in England’ or ‘we only sell it to residents in Wales’. Please help , all the other stuff look untrustworthy. If you know where to get one or know where to get something else that works let me know and leave websites and that , thanks (:
Question about the NHS quit kit (smoking)?
does it come in a blank box or does it say quit kit or something on it
i live with someone who doesnt know im smoking again and id rather keep it quit for the time being but a big box with NHS quit kit on will sorta give it away
Then they will piss me off and then ill wanna smoke