If You Want to Quit Smoking, Hypnosis is the Healthiest Method
Author: Joanne Fallwater
Are you concerned about your health? If you want to quit smoking, hypnosis is the healthiest method. Just think about it for a minute. A quit smoking hypnosis program will teach your healthy habits that you can use for life. But quit smoking drugs have potentially dangerous side effects.
But just as dangerous can side effects be? After all, a lot of the drugs have to be prescribed by a doctor. Doesn't a doctor's supervision automatically make taking drugs to quit smoking safe? And aren't they worth it if the end result is that you don't smoke anymore?
First, you have to understand that all drugs have side effects. And some of them are more serious than others. You're already addicted to nicotine, which is a heavy-duty poison. Did you know nicotine has been used for centuries as an insecticide to kill insects?
Well, when you use a nicotine patch or nasal sprays that are compounded with nicotine, you're still delivering that poison into your system. True, you're getting doses small enough that they won't kill you as long as you follow the directions carefully.
But a long-time smoking habit isn't just about the physical addiction to nicotine. People who have smoked for a number of years to develop "smoking rituals". Those are the small actions that get repeated every time you smoke.
They are small things, like the way you hold your hand when you smoke your cigarette. Do you hold your cigarette between your index and middle fingers? Or do you like to hold it between your thumb and index finger?
You keep your lighter in your pants pocket? How many times a day do you reach for your lighter? Do you think it's a coincidence that when you reach for your keys in your pocket, you suddenly crave a cigarette?
It's no coincidence. Putting your hand in your pocket has become part of a "smoking ritual" that triggers your urge to smoke. Even if you just finished smoking a cigarette a few minutes ago, when you put your hand in your pocket again, you'll think about having a cigarette.
That's where the nicotine replacement drugs, like the patch and the nasal sprays and inhalers, can become dangerous. They take care of the physical cravings, but they don't address the smoking rituals. So a lot of people end up using the quit smoking drugs, smoking their cigarettes or cigars on top of it.
That puts them in danger of having a nicotine overdose. Just because you don't drop dead on the spot from smoking a cigarette or cigar, doesn't mean that you can't overdose on nicotine. You can. Not only can an overdose of nicotine make you violently ill, it can kill you on the spot. Like a dead bug hit with insecticide.
And what about the quit smoking pills? You can't get them without a prescription, so you would think that they would be safe. Unfortunately, that's not the case. Even under a doctor's supervision, some of the drugs themselves are just not safe.
If you take the time to read the list of potential side effects that these drugs can cause, it will make you think twice about taking them. You want to quit smoking because you want to be healthy. But do you really want to risk damage to your heart, liver, kidney and other internal organs while you're in the process of quitting smoking?
There are other safer methods to quit smoking that don't have any kind of physical health risk at all. No, you don't have to quit smoking cold turkey. Hypnosis has the best long-term success rate of any of the methods that people use to quit smoking. And the side effects of using hypnosis, long term are actually good for you.
A good hypnosis program will give you tools to help ease the nicotine cravings. You'll also learn ways to deactivate those "smoking ritual" triggers. And that's really important for long-term success.
Article Source: http://www.articlesbase.com/health-articles/if-you-want-to-quit-smoking-hypnosis-is-the-healthiest-method-724076.html
About the Author
To learn more about how to Quit Smoking using Hypnosis, visit Quit Smoking Hypnosis - for tips, real life experiences, and recommendations on how to quit the habit, using hypnosis.
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Does hypnosis work to quit smoking?
I want to quit smoking, its really a nasty habit. I can’t grasp the hypnosis idea fully because I can’t see where it would affect the physical addiction any, so if anyone out there used this method, I would love to hear about your experience and if it worked on you.
The only way to quit for good is to take the cigarettes you have on you and throw them all in the garbage. Tell yourself you’ll never buy another pack and stick with it. Try to realize the money and good heath your wasting on such a nasty habit. You’ll do fine.
Quit Smoking Today Program – Hypnosis, does it work?
Ever try the “Quit Smoking Today” hypnosis program by Robert Mellor?
I just purchased this MP3 and wanted to give it a try. I was wondering if anyone had any first hand experience with this and could give me their opinion. The reviews online are great. It does not come with instructions though. Do i quit first and then listen to the audio, or do I just listen and then I will want to quit? Any help, advice, or first hand accounts would be greatly appreciated.
Chantix is expensive. $500 for a three months supply. You better have insurance that covers it.
I recommend cutting down gradually until your quit date. I did this. I cut down to half a pack. I did this for three months. I smoked by the puff, not by the cigarette. I took only the amount of nicotine that was necessary to satisfy my urge to smoke and put the rest of the cigarette out.
After doing this for three months I quit cold turkey. Good luck no matter what you do.
Does hypnosis smoking work?Can you quit smoking this way?
so i was speaking with a friend and he suggested hypnosis smoking in order to quit smoking but i’m not really sure I want to try that…What do you think?
Like many others I smoked when I was young but managed to kick the habit before I was totally hooked, I was lucky and suffered no damage to my health. But for a close friend it was different, even though she was only a moderate smoker, her health was being seriously affected and getting worse with time. Now this is where I really sympathize with smokers. She like many smokers knew the dangers and had genuinely tried many different ways to quit smoking. She tried patches, hypnosis and read several books on the subject of quitting, nothing had worked. She always ended back at square one, knowing she needed to quit, but how, nothing had a lasting effect. That was until she tried Smoke Deter.
So why am I telling this, because I played a small part in her success. You see I heard about Smoke Deter through my son, his best mate had quit smoking using Smoke Deter and I convinced my friend to try it. She was very skeptical, but I was so concerned about her health that I said that if it didn’t work I would pay for it, so she had nothing to lose and that convinced her. That was a year and five months ago, it worked and she is no longer a smoker, she has never has the urge to smoke since she quit using Smoke Deter, that’s a fact and it’s the only product she tried that she’s happy to tell others about.
Smoke Deter is an herbal based liquid oral spray that is used 3 times a day, this is also supplemented with herbal pills which when combined is very effective at reducing your nicotine cravings. How quickly it works depends on the extent of your habit, it can work as quickly as 2 weeks or may take 3 months, regardless of the time, your health is worth the effort to kick your smoking habit.
It’s worth noting that Smoke Deter is safe, natural and has no known side effect and no known drug interactions. It’s highly rated on many stop-smoking product review sites, often with genuine testimonials from people that have also kicked the smoking habit using it. So I am not the only one that knows Smoke Deter gets the desired result.
Smoke Deter also offers a lifetime free membership support program, so you are never on your own, help is available 24 hours a day if you feel the need, like if your resolve is weakening. There is also a free Stop Smoking Relaxation Audio MP3 available, it might not be for everybody but my friend said it was definitely a help to her, it changed the way she thought about smoking. That’s what I like about Smoke Deter it changes your whole attitude to smoking, it works on your mind as well as your body. Unfortunately I’ve seen the damage smoking has done within my own family and also in my circle of friends, consequently I’m fully aware just how hard it is to stop smoking without some kind of help. I’ve seen first hand how Smoke Deter helped my friend quit smoking and so it’s not surprising she can’t say enough about it. So if this article brings Smoke Deter to your attention and as a result helps you kick the smoking habit, then for me writing about it has been worthwhile.
So if you’ve been wondering if these quit smoking products work, well I guess some do and some don’t, but one that has my recommendation is Smoke Deter, I’ve personally seen it work when other methods failed. I’m happy to pass that information on so that others looking for a safe natural way to quit can try Smoke Deter if they wish.
If you would like more helpful information on Smoke Deter or other free quit smoking information, you may like to visit the source link below – It seems to confirm some of my comments and is dedicated to helping smokers improve their health, fitness and beat the smoking habit.
Has anyone ever used hypnosis to quit smoking and did it work for you?
I have been smoking for 39 years. I have quit temporarily over the years but have always ended up smoking again. I really want to quit but I don’t think that I can do it cold turkey. Has anyone out there used hypnosis with any success?
My Mother tried that before,didn’t work.She quit the day she had a heart attack.
Does hypnosis to quit smoking work?
I am looking into going to a hypnosis to quit smoking and wanted to know if it works and about how much it cost, please let me know if you have tried it or know anyone who has, and what was the outcome. Thanks
It varies from person to person. Not everyone is susceptible to being hypnotized.
My (now ex) husband & I went for a private session and it was quite expensive. I think it was about $100 for each of us. It worked for him, but not for me. The therapist who did the hypnosis was recommended to us by friends who had seen him as well.
Of all the people I know who have tried hypnosis to quit smoking, about 50% of them found success with it.