Quit Smoking: With the help of useful tips
Author: Karunakar
Smoking is a common habit and a difficult one to quit for majority of regular smokers. If you have been smoking for a long time and suddenly decide to quit the cold turkey way, then you are likely to suffer withdrawal symptoms and strong cravings for nicotine. But with the help of some quit smoking tips and additional help, it can be possible to increase the chances of any smoker to quit successfully.
Quitting smoking may be a difficult thing to achieve for many but certainly not impossible. Given below are some useful quit smoking tips that can help you kick the butt successfully.
Think about quitting smoking
According to the World Health Organization, Smoking has become the leading cause of premature deaths and diseases among people worldwide. It is related to many serious diseases. Taking it as a warning, many smokers want to quit smoking and search for aids or drugs that can help to kick the butt.
Serious effects of smoking
Smoking can increase your risks for conditions like diabetes, lung cancer, heart disease, strokes, and so on. These are the effects of active smoking but, passive smoking or second hand can also cause health problems for those who don't smoke. It can greatly affect pregnant women and children if they inhale second hand smoke. The recent research has shown that there is another effect of smoking called as third hand smoke. It contains all the toxins that are spread into the air after the cigarette is extinguished.
Make a plan to quit
If you have made up your mind to quit, then you should start with a plan. Prepare your mind for a life as a non-smoker. It's a well known saying that half of the battle is won in the mind. So, prepare your mind with all types of positive benefits of quitting smoking.
Quit smoking timeline
After quitting smoking, you may experience some of the instant health benefits. Your blood pressure level and pulse rate drops to normal. The temperature of your hand and feet increases to normal. These effects can be felt in a timeline of 20 minutes.
After 8 hours, oxygen level increases and carbon dioxide decreases. Within 24 hours of "quitting smoking", your chances of suffering a heart attack decreases greatly. If you continue with the quit smoking timeline, then within three months you may see changes like increased blood circulation in the body, and improved lung functioning. This continuous quit smoking timeline can produce numerous health benefits that can improve the quality of your life.
Methods for quitting smoking
There are many methods and techniques that can help you quit smoking successfully. Some of these methods include cold turkey, nicotine replacement therapies and anti-depressants such as Zyban. The success rates of quitting with the help of these methods may vary from person to person. You have one more quit smoking aid in the form of Chantix, which taken orally.
Chantix helps to reduce nicotine cravings and withdrawal symptoms that occur naturally after you quit smoking. Its main active ingredient is Varenicline tartrate and also contains some inactive ingredients. Chantix is a proven treatment and is generally prescribed for a period of 12 weeks. If you are unable to quit smoking successfully during this period, then the doctor may ask you to repeat the treatment after a thorough medical check up again.
Article Source: http://www.articlesbase.com/quit-smoking-articles/quit-smoking-with-the-help-of-useful-tips-1220029.html
About the Author
The author Katie writes articles on Healthcare tips, Sports products. Among her many written articles, one is on quit smoking aids, quit smoking benefits, Healthcare and she is also doing the Help to quit smoking with buy Chantix. After following her successions, many people released from their smoking addiction.
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I quit smoking 6 weeks ago and have had TERRIBLE gas!?
I realize that my body was cleansing all the toxins out and so on, so I increased my water, veggies and fiber. I run every other day for 45 minutes. But this gas is constant and unrelenting. It reminds me of my bout with giardia. Could it be that my body has not adjusted to the lack of the cigarette increasing my metabolism and aiding with digestion? Any herbal answers? I do not have health insurance at the time and would like to avoid going to the doctor for this. Thanks.
I think that nicotine receptors in your intestines have something to do with gas accumulation. I read somewhere that a doctor did surgery on a patient that chewed lots of tobacco and had to quit for the first time 12 hours before surgery. While in recovery the patients’ intestines ballooned up with gas and the doctor had to order the patient to chew on some tobacco to release it.
I think you can still find the story at some place in the internet if you are curious enough.
You will be fine once your body as acclimated, but there is no way of telling how long that will take.
Can you give me a list of herbal remedies to aid in quitting smoking?
I REALLY want to help my husband. I have heard that taking licorice can make the cigs taste nasty and that chewing chamomile flowers can ease anxiety. Are these true? Can you offer more tips? THANKS!
There is a book by alan carr bout how to give up smoking
and u read it and by the end of the book u dont wanna smoke anymore really does work
i think the book is called
guide on how to give up smoking but im not sure
has anyone tried the Nicocure Pill? Success or Failure?
im trying to quit smoking. the only method ive tried is cold turkey. i never make it longer than a few days. i think i need something to aid will power. Also im weary of patches and/or pills which contain nicotine. it dosent make sense to quit a subtance with that very substance. After doing some research, nicocure seems to be the most revered of natural/herbal methods. Im asking this question cuz i want unbiased opinions from people who have tried this product or natural/herbal ones like it. So far those that endorse it, seem to also be the ones selling it. thanks
i too am going through the same problem, have tried it all , just not working. i am now looking to find some kind of a quit smoking group or class , not easy.
at least the one thing is we both want to quit, that is a start. the gum is the one that’s works for most , never helped me because i don’t like any gum.
Any one know about effective quit smoking aids?
I am looking for some quit smoking natural ways and i heard about herbal cigarettes or electric cigarettes are they good enough and where can i buy electronic cigarette.
Gum, patch, etc. all have about a 7% success rate and that drops to under 5% after 90 days. Cold Turkey has slightly higher success rates.
Electronic Cigs can help get you off of tobacco but you are still getting the nicotine which is supposedly the hardest to quit. After using the e-cig for going on 6 months with decreasing amounts of nicotine – it is my opinion that being addicted to nicotine is NOT the worst thing in the world. I know that rolling out of bed in the morning, the first thing on my mind is NOT getting to my e-cig like it was with regular tobacco. It was hard enough to jump in the shower and such without lighting up first. Not like that with e-cigs.
I recommend you read some forums and learn more about them so you can make an informed decision.
Vapersforum.com – excellent information that’s easy to find.
nu-vapor.com
thevaporcafe.com
e-cigarette-forum.com