Stop Smoking – How to Quit Smoking! – Its Easy to Stop Smoking
Author: Smoking
Do you really want to stop smoking or do you want to help somebody quit smoking? If your answer is YES then this brings us to yet another question “How can you stop smoking?” how can you or anybody else quit this stinking habit? Well, in rare cases it’s easy for some individuals to quit the smoking habit, they will just wake up one day and decide they will never smoke again and they quit smoking just like that. Out of my own experience I think nobody enjoys smoking, it’s only the beginners who enjoy this habit in it’s early stages until they are addicted to the habit and start fighting it back in efforts of trying to quit the same habit, therefore a majority of so called “smokers” only smoke because they are addicted to smoking and not because they enjoy smoking.
I will tell you a short story of my own experience. I started smoking back in 1995 when I used to work in a discotheque as a Dj. I was drawn to the habit by friends and I got deep into it not realizing what I was getting my self into. At first it was fun it was cool and it felt so good “smoking”, it was relaxing. After a year I decided, well I am tired of smoking and its time to quit so I woke up one morning and said to my self I will never smoke again. Three hours later on that same day while smoking my second cigarette is when I remembered that I had made a decision that morning never to smoke again! I felt terrible it was like I had betrayed my self; this went on for days months and years until I realized how difficult it was for me to stop the habit.
This “war” between me and smoking went on for twelve years; I tried every thing from eating specific kinds of selected foods to all sorts of medicine including herbal medicines in the efforts of trying to get rid of the cigarette cravings but nothing worked until one day in 2006 while searching for the cure to my smoking problem on the internet I came across this amazing Freedom From Smoking Guide. At first I thought it was just one of the many online money making scams that are all over the internet, but I took some time and thought of how smoking was affecting my life, my health, my finances, my wife, my new baby, almost every part of my life was affected by smoking and I decided to download that guide and give it a try. This guide changed my life almost instantly, finally after 12 years of bondage I stopped smoking just like that simply by following the simple steps and guidelines in this amazing Freedom From Smoking Guide for only 17$ . Click here to see Freedom From Smoking Guide.
For Most people smoking is a hard habit to break because tobacco contains nicotine which is highly addictive to the body and mind just like cocaine and other addictive drugs. The body and mind get so used to the nicotine in cigarettes that a person has to smoke just to feel normal and think straight.
Most people know that smoking cause’s cancer, emphysema, wrinkles, and so on and it also shortens your life span by 10 years or more, it costs smokers thousands of dollars or more every year yet people continue to smoke, this just shows how powerful this cigarette smoking addiction is and therefore it is not something to play or joke around with.
During the 12 years of my smoking addiction I was a heavy smoker I smoked thirty to thirty five cigarettes in a day, I was spending a lot of money on cigarettes my skin turned grey and wrinkled my hair was falling off and I finally developed a serious chest condition which crippled me financially I was in a lot of pain and weak and my life was slowly fading away. It’s now very important for you who is currently addicted or may be you know a loved one you can help get out of this slavery to act now before it’s too late by simply downloading this Freedom From Smoking Guide for only 17$ you will save yourself or someone else from spending thousands of dollars in trying to cure smoking related illnesses or even death.
Consequences of smoking:
Every time you light a cigarette be sure that by the time you finish smoking it you will have lost 5 to 20 minutes of your life, that’s a proven fact. Smokers also tend to develop yellow teeth and loose bone density which increases the risk of osteoporosis a condition that causes bones to break easily and bend over during old age. Smoking affects lung power meaning smokers tend to be less active. Smoking causes fertility problems and affects sexual health in both men and women, women using any form of birth control can develop serious health problems including heart attacks when they smoke and in the case of men they tend to develop erection problems.
Cigarette, cigars and pipe smoke contains over 4000 different harmful chemicals which affect a person’s body and health quickly some of these effects are: High risk of illness, slow healing of injuries, reduced physical performance, bad smells and breath, stained teeth and bad skin. All forms of tobacco are hazardous. Most smokers try to substitute the regular cigarette with other products that seem like they are better for them like filtered or low tar cigarettes but the only thing which helps a person avoid the problems associated with smoking is staying smoke free. From my own experience staying smoke free brings with it a lot of benefit, when a smoker quits smoking he/she becomes more energetic, they become good looking with more money in their pockets and most important more life to live. Click here to see some effects of smoking.
“It’s easy to quit smoking” am sure you have heard that kind of comment on various occasions and if you are a smoker you have probably said so yourself, unfortunately as easy as it may seem easy to quit the addiction still remains. Its important for you to know that what works for one person may not for another. The moment you download Freedom From Smoking, you will find out methods of quitting smoking you probably have never heard of. I hadn’t until I read Freedom From Smoking with Patricia Covers.
You may want to go for counseling sessions or join self help groups or further still visit a rehabilitation center, but what makes the freedom from smoking guide stand out from all the other methods is because Patricia covers all the symptoms and methodologies for treatment in a deeper basic understanding in a totally un-biased, non-judgmental manner.
Her information is clear, concise and understandable. She explores in depth, each of the many treatments that are available, providing the pros, cons and warnings associated with each one of them.You will be amazed to discover so many diverse treatment options.
If you are a smoker then you owe it to your friends and loved ones and most importantly to YOURSELF to get rid of your smoking addiction. But if you are not a smoker but someone else close to you is, then you owe to them to grab a copy of Freedom From Smoking now and help them down the path toward total wellness. This being the reason I have sacrificed my time and recourses to bring you freedom from this bondage. Over 44 million people in the U.S alone have managed to give up smoking for good I am one of them and now it’s your turn. Click here to Download Freedom From Smoking.
Article Source: http://www.articlesbase.com/addictions-articles/stop-smoking-how-to-quit-smoking-its-easy-to-stop-smoking-714131.html
About the Author
DOWNLOAD FREEDOM FROM SMOKING HERE: http://stopsmokingtodayblog.blogspot.com/
[TEMPLATE]cannibis[/TEMPLATE]
How long does it take the lungs to clear after quitting smoking?
I quit smoking 23 days ago and I’m doing very well with it. Not to be gross, but there is still this nasty greyish junk coming up from my lungs when I cough. How long is that gonna last? And is this normal?
FYI – I smoked a half pack of Marlboro Lights per day for about 15 years (almost half my life!).
CONGRATULATIONS!!!
It will take time. But one day you will wake up and realize its all gone.
Think about how long you smoked, maybe one month for every year?? This isn’t scientific, just a guess.
I never smoked enough to develop the GUNK stage.
Stay with it. The one thing I know with absolute certainty is that death from smoking related diseases is HORRIBLE. My Father smoked 68 years and died slowly for 6 or 8 years from Emphysema. By the time he died there was no oxygen to his brain because his lungs had basically solidified. He was blind, deaf and had no recognition of anyone by the time he died.
FROM SMOKING!!!
Stick with it, Your life is valuable.
I quit smoking 23 days ago and Im still doing it tough?
Me and my husband gave up on July 1st.
I still crave them and I still get cranky. I really struggle to not go and buy a pack. The lozenges and gum make me feel sick and they dont ease the craving. My doctor told me that the nicotine is out of your system after 2 weeks but the addiction is the hardest to kick. SHE’S TELLIN ME!!
Non smokers seem to think its a breeze to give up.
What can I do?
I keep busy, chew gum but I need to do more.
It took a good month for the bad cravings to stop, for me anyway. It seemed like cold turkey was the best way to go. i smoked a lot for a long time, but finally feel free! It’s good you and your husband quit, but remember, if he caves in. Your not free to cave in too. Be strong, you’ll be so happy that you made it through…
I’ve just quit smoking (23 days ago) and…?
My thoughts, my dreams and nightmares – they’re not normal. I find myself extremely sensitive and cry easily. I feel like I’m in a daze most of the time. I’m a writer who is unable to write. I look at things I’ve written yesterday, last week and the week before and wonder who’s been tampering with my computer. Please tell me this fog will pass!
Also…and don’t laugh – but my feet and ankles have swollen up; my calves, too, so much so that it feels like (at certain times of the day) my skin will split open. Is this some sort fo chemical reaction to the lack of nicotine in my blood?
what exactly were you smoking ?
no really, well done, it’s something i havn’t managed to do yet
what is the worst day after you quit smoking?
i quit smoking on the 23rd. its been over 48 hours… ive always heard that the third day is the worst and if it is, im feeling it!!! ive never wanted a cigarette more in my entire life! Please people, tell me your experiences and tell me what helped you…im up for anything!!! Im on the 21mg patch right now and its doing a great job but the cravings today are unbearable!! thanks for all your help!!!
I wish I could give you an answer to your question but I will at least give you support. I too quit on the 23rd, the exact same day as you did.. And I would have to say today was the worst day! According to folks I know who quit smoking themselves the third day is the worst day of them all.. Stay focused on your goal and don’t give into the cravings. Believe me I know what your going through good luck to you!
I quit smoking a month ago, at age 23, half a pack a day, for 9 years. When should i expect to breath better?
My breathing is crappy, When should expect to breath some what normal again?
i know it’s not going to be normal, but shouldn’t it improve significantly? I mean will i be able to to tell an improvement in my breathing eventually.
you should expect to breathe normally in about 5 years