Quit Smoking Without Weight Gain
Author: Peter Howells
One of the greatest concerns smokers cite about quitting is the fear of gaining weight. As such understanding how to quit smoking without weight gain is an important message to understand for any would be quitter. Luckily, there are several ways you improve your chances to quit smoking without weight gain.
Quit smoking without weight gain tip #1: Is it a craving?
Separate the feeling of hunger from a craving for a cigarette. The increased appetite associated with quitting smoking is often actually a craving for a cigarette. When you get a craving to eat, think very consciously about that feeling and make sure it is not the craving for a cigarette. You should have already come up with several strategies for dealing with cravings in order to get you through your quit attempt.
Quit smoking without weight gain tip #2: Stick to your normal meal routine
Quitting smoking can be a little hectic on the mind as your emotions are shredded with cravings and a desire to smoke. It’s as if the only thing you can think about is a cigarette. A common result of this is that smokers turn to food as both a comforter and as a substitute. The end result is that biscuits, chocolates and other sugary or salty or fatty snack foods fill your day. Be strong and keep to the 3 square meals with a small snack between each meal of a piece of fruit.
Quit smoking without weight gain tip #3: Keep busy
Keeping busy is an excellent way to help take your mind off quitting smoking. To keep your mouth busy, drink water frequently or chew gum (not nicotine replacement gum though!). Drinking water will mean you will need the bathroom more often but it will help ‘cleanse your system’.
You should also try to keep your hands occupied as not smoking, particularly at social occasions where you normally would, can be difficult. Keep a pen or pencil to hand, or have some ‘worry beads’ or a coin to thumb. Another alternative is a wrist expander or stress ball. When time permits, do crossword puzzles to keep you mind occupied with something other than smoking.
Quit smoking without weight gain tip #4: Confidence statements
The pressure of quitting smoking can be very difficult and this explains why so many fail to quit smoking so many times. A useful method for helping you with your quit and taking your mind of cigarettes and food is to write as many positive statements concerning why you want to quit smoking as you can. Keep your list with you at all times and keep copies where you will see them regularly like on the fridge or at your workplace. Examples of statements you could use include:
· I have stopped smoking for good, not started eating instead
· I quit smoking for all the right reasons and eating wasn't one of them
· I promised myself I would never smoke again – I didn't agree to eat instead
· I am not going to die young for cigarettes or get fat either
· I am in control of my cravings, not the other way round
· I swat cravings like I can swat flies and I only eat when I am hungry
· My life is too important to smoke or get fat
· I love myself too much to quit my quit
· Only losers quit and I'm no loser
· Quitting is for winners, smoking is for losers
Quit smoking without weight gain tip #5: Exercise
Finally, exercise is an obvious way to quit smoking without weight gain after you quit. It goes without saying that exercise is part of a healthy lifestyle so rather than taking the elevator, take the stairs. Do some gardening; take up swimming or jogging or the gym. Use the money you save from smoking to pay for your gym membership.
Exercising gives you the opportunity to take your mind off your cravings and from food. It rewards you with greater energy levels and better sleep. You will improve confidence and commitment by continuing to keep a plan going that includes quitting and exercise.
Another health benefit of more exercise is that it will also improve blood flow and help towards de-clogging arteries. Just remember to start off easy and then build up but always stay safe. If you have not exercised for a long time, it is advisable to seek advice from your doctor before starting on a program of exercise.
Pete Howells has written the EasyQuit System that will help any smoker quit tobacco. The EasyQuit System works by giving smokers the instructions they need to follow to achieve their ambition to quit rather than just telling them smoking is bad for them. Visit http://easyquitsystem.com/ to find out more about his incredible process for quitting smoking that boasts 96% customer satisfaction.
Article Source: http://www.articlesbase.com/quit-smoking-articles/quit-smoking-without-weight-gain-176933.html
About the Author
Pete Howells has written the EasyQuit System that will help any smoker quit tobacco. The EasyQuit System works by giving smokers the instructions they need to follow to achieve their ambition to quit rather than just telling them smoking is bad for them. Visit http://easyquitsystem.com/ to find out more about his incredible process for quitting smoking that boasts 96% customer satisfaction.
[TEMPLATE]cannibis[/TEMPLATE]
After I quit smoking I gained about 30 lbs. Can anyone recommend a good over the counter appetite suppressant?
Weight gain after smoking.
you don’t really need to take a suppressant . . . you only have to stop eating to replace the cigarettes . . . you are going thru the “need to do something with the mouth” . . . try chewing on straws, gum, natural wood golf tees – things like this give your mouth and something to do other than putting food in your mouth . . . drink more water and walk each day if you can to help give your mind something else to focus on too . . . if you still want to go on a suppressant, ask the pharmacist at the drug store to suggest the best one on the market today
It seems that a couple days after I quit smoking, my appetite increased. Is it normal?
Very nnormal, and its difficult to avoid putting on weight.
Its not just the nicotine. Its also the other 50+ chemicals they out in cigarettes. Also the main problem is habit.
We have been used to having body sensations which we translate as ‘my body needs something, which we have attempted to satisfy by having a cigarette.
When we try to stop smoking, we still get these ‘my body needs something’ sensations, and we still feel that we want a cigarette. We have to train our body to be more selective. When we feel we need something, we have to work out what it is that we actually need.
A glass of water is an excellent substitute if nothing else comes to mind, as it helps with the clearance of the toxic substances in our body. Another good substitute is a bag of salted peanuts, used in combination with the water.
Another thing to do is to find an activity which occupies the mind or body. Go swimming – nobody wants to smoke while they are swimming. Slowly, as our body adjusts and translates the ‘want something’ feelings into something other than cigarettes, then the feelings begin to go away. We know its not a cigarette that the body really needs, because as soon as we’ve had one we still have the feeling, and want another!
How do I get my appetite under control after quitting smoking?
I quit smoking a year and a half ago and have gained 50 lbs. I’d like to get back down to my normal 145 lbs., but it seems like every minute of each day all I think about is food. Am I just bored? With all my extra weight, I don’t have energy to exercise or take up a hobby. Please help! Any advice would be greatly appreciated!
you eat only twice a day but eat alot those two times so that you are not hungry for a while. Rather than eating small amounts many times a day
I quit smoking, what can I do to curve my appetite?
Ok, I quit like 7-8 months ago, but all I want to do is EAT!! I am half tempted to smoke again to get skinny. What can I do to curve my appetite or what can I eat constantly that wont add to my weight?
Drink a lot of water. whenever you start to feel hungry, drink water. (use lemon and lime juice to make it tasty, without the cals). You’ll pee a lot, but you won’t be taking in a lot of cals or sugar.
How can I keep from overeating after I quit smoking cigarettes.?
I just quit smoking and I seem to be eating more and I cant have me gaining weight, the only kinda weight I wanna gain is in my chest and arms and legs. Not in my mid section. So, what Im asking is… Is there a way to minimize my appetite since I quit smoking?? Thanks