The Hypnosis Motivate To Success Formula: A Bit Of Self talk Goes A Long Way
Author: Jessica Santoli
motivation,hypnosis,self hypnosis,self-hypnosis,NLP,weight loss,stop smoking,quit smoking,manage str
Did you ever try to do away with a harmful behavior, only to fail? There is an extensive list of ordinary problem behaviors that people often try to alter or eliminate using self-hypnosis or NLP. The most common are: Overeating and weight loss; stop smoking; quit chewing tobacco; stop nail biting; increasing self-confidence; overcoming insomnia and sleeping better; improving memory; and managing stress.
WHAT THE MIND CAUSES, THE MIND CAN CURE:
The motivation for our behaviors starts in our thoughts. If you stop and think about it, all of these unconstructive behaviors are the result of negative thinking. In other words, you think and motivate yourself into all of these behaviors. Or at least you think yourself into feeling anxious, and that can be the origin of these behaviors. And in view of the fact that you think and motivate yourself into these behaviors, you can think and motivate yourself out of them as well. In order to think and motivate yourself out of them, you will need to know specifically how to go about doing so.
DESIRE:
You are almost certainly reading this editorial because you want the motivation to make some personal changes. And that is fitting for the reason that the first building block in the "Motivation Formula For Your Success" is that you must want or desire to change. If you have read this far, at least a little part of you wishes a change.
BELIEF IS REQUIRED FOR MOTIVATION:
Before anyone can eliminate a negative behavior, that person must be motivated to do so. Merely wanting a behavior to change is not adequate.
Our motivation comes from the things that we believe. If we believe that something very important to us will get better or "become enhanced" if we alter our behavior, then we will feel a high level of motivation. Conversely, if we believe that something very important to us will be placed in jeopardy if we don't alter our behavior, we will also experience motivation to alter our behavior.
Some simple examples of these motivational beliefs would be:
If I take some weight off, then I'll be able to find a companion.
If I kick my smoking habit, then I won't have to worry about cancer.
If I stop biting my nails, then my hands will look a lot more attractive.
TECHNOLOGIES THAT CAN CREATE THE BELIEFS THAT LEAD TO MOTIVATION:
Neuro-Linguistic Programming - which is commonly known as NLP, provides methods that are able to instantly produce the element of belief. You can study more concerning this by reading the articles "How To Get Motivated To Exercise Using Hypnosis And NLP" and "Motivation Theory - How To Quit Smoking Using NLP And Hypnosis For Motivation." These articles are both available in my free hypnosis research library.
DECISION:
The dictionary definition of the word "Decision" is making up one's mind / a verdict or judgment. When you believe a concept that gives you a powerful feeling of motivation to make a change, you will feel compelled to make a decision to eliminate a negative behavior. Decision is the key that unlocks the door to compelling action.
ACTION:
The dictionary defines the word "Action" as an act or deed / to do or perform. Taking action means that rather than just daydreaming about making personal changes, you will actually take steps to bring about your desired changes.
SELF-TALK:
One of the many reasons that most individuals are unsuccessful at eliminating a negative behavior is because of what they say to themselves. Self-talk is important because repeatedly it is an important part of what caused the negative behavior to begin with.
I'd like you to think about this for a moment: Let us say that you want to kick a cigarette addiction. The first thing that you are likely to say or think to yourself is: "I'm not going to smoke cigarettes anymore."
It is universal for people to tell themselves what they aren't going to do. Unfortunately, when we tell ourselves what we aren't going to do, we are actually programming ourselves to do it!
SELF-TALK EXERCISE:
Say the following to yourself: I can't see blue. I can't see polka dots . . . . . . .
I'll bet your mind showed you the color blue, and then it showed you polka dots. That's because when we tell ourselves what we aren't going to do, in order to make sense of it our mind must make an image of us doing whatever it is that we would like to stop doing. And when we imagine ourselves in a behavior, our mind compels us to produce that behavior.
SUMMARY:
In order to get rid of a negative behavior, we must first want or DESIRE to eliminate it. BELIEF is the element that leads us to MOTIVATION. MOTIVATION is the drive that leads us to DECISION. DECISION is the impetus to ACTION. Neuro-Linguistic Programming is a technology that we can use to facilitate beliefs, motivation, decisions, and actions.
When we tell ourselves what we aren't going to do, we make a mental picture of ourselves using the behavior that we want to alter. And that mental image gives us an urge to participate in the negative behavior. So if we want to abolish a negative behavior, rather than tell ourselves what we won't do, we must always tell ourselves what we will do.
To stop smoking say: "I can live without them."
To eliminate cravings for high calorie foods or to stop chewing smokeless tobacco say: "I can live without it."
To reduce stress say: "I'm relaxed and calm, both mentally and physically."
To overcome insomnia say: "I fall asleep promptly, and sleep soundly throughout the entire night."
Article Source: http://www.articlesbase.com/self-improvement-articles/the-hypnosis-motivate-to-success-formula-a-bit-of-self-talk-goes-a-long-way-2840183.html
About the Author
Want to find out about stop smoking weed and should smoking be banned? Get tips from the Quit Smoking Timeline website.
[TEMPLATE]cannibis[/TEMPLATE]
Why do intelligent people continue to smoke in spite of the facts?
28 May 2002
GLOBAL SMOKING STATISTICS
About a third of the male adult global population smokes.
Smoking related-diseases kill one in 10 adults globally, or cause four million deaths. By 2030, if current trends continue, smoking will kill one in six people.
Every eight seconds, someone dies from tobacco use.
Smoking is on the rise in the developing world but falling in developed nations. Among Americans, smoking rates shrunk by nearly half in three decades (from the mid-1960s to mid-1990s), falling to 23% of adults by 1997.
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In the developing world, tobacco consumption is rising by 3.4% per year.
About 15 billion cigarettes are sold daily – or 10 million every minute.
About 12 times more British people have died from smoking than from World War II.
Cigarettes cause more than one in five American deaths.
Among WHO Regions, the Western Pacific Region – which covers East Asia and the Pacific – has the highest smoking rate, with nearly two-thirds of men smoking.
About one in three cigarettes are consumed in the Western Pacific Region.
The tobacco market is controlled by just a few corporations – namely American, British and Japanese multinational conglomerates.
Youth
Among young teens (aged 13 to 15), about one in five smokes worldwide.
Between 80,000 and 100,000 children worldwide start smoking every day – roughly half of whom live in Asia.
Evidence shows that around 50% of those who start smoking in adolescent years go on to smoke for 15 to 20 years.
Peer-reviewed studies show teenagers are heavily influenced by tobacco advertising.
About a quarter of youth alive in the Western Pacific Region will die from smoking.
quitsmoking.about.com/cs/antismoking/a/statistics.htm – 25k – Cached
thanks tom-b
shooter: thanks for your reflection…I am in Australia too, where smoking bans in all public buildings, trains etc. are helping people to cut down and quit. Smoking incars when children are present will soon be illegal also.
The truth is that is very hard to quit smoking parents have kids with ahsma..and they still dont quit it drives me crazy seeing my friends smoking around their kids but the truth is..that they would rather keep their kids on an inhaler than quit smoking..its very sad..im glad i dont smoke…because very few people are able to quit and not end up doing it again…the thing is people say to themselves that its not really hurting even when there is proof that it is because…addictions make you feel like your in control when you’re actually not..
Why do people continue to believe propaganda even when confronted with quantifiable evidence to the contrary?
i am thinking of two products in particular, milk and cigarettes.
people continue to believe that milk ‘does a body good’ when all the evidence states the opposite. it has been quantifiably linked to prostate cancer, and regular consumption of it actually INCREASES the probability of bone breakage and developing osteoperosis.
of all the research that has been done, the ONLY good thing about milk is that it reduces symptoms of pms in women whom cycle hard.
Cigarettes have never been proven to be linked to any life threatening health problem. e.g.: between 1970 and 2000, the percentage of smokers in the US decreased by 40%, but the percentage of lung cancer increased by 52% in the same period. if anything, this data suggests that cigarettes FIGHT cancer. nicotene has been proven to fight sepsis in other studies, the number one killer of people in hospitals since cigarettes were banned there. and the link to pulminary disease is redundant. smoking is a diagnostic criteria for COPD, and doctors are encouraged to diagnose asthma in smokers but to consider alternative diagnosis for those not exposed to smoke~so essentially this study says that if you smoke, you smoke.
but people continue to believe in spite of quantifiable evidence to the contrary.
i suspect that the rabidity with which people persue these lines of thought may be linked to how many ex-smokers have used hypnosis,
the conspiracy theorist in me tends to think that it’s an attempt to reduce the population and/or increase the cost of health care.
It’s a good question, but your examples are faulty. You are citing one set of statistics for smoking (with no cited source) which are weak statistics in themselves, while ignoring a mass of evidence that smoking IS bad for you. You likewise ignore the health benefits of milk and focus only on the health detriments. Your suggestions about hypnosis and conspiracies make you sound paranoid and uninformed.
But to answer your questions, there are many reasons why beliefs are durable. One:
Cognitive dissonance. We believe that which we do. If we take behaviour based on a belief, that belief is strengthened. The more effort the behaviour takes, the stronger the belief becomes. The more you sacrifice, the stronger the belief becomes. Gambling addiction is a good example – you may believe that you will eventually win a big score on a VLT, for instance. The more money you pump into that machine, the more convinced you become that your big payoff is coming soon.
Anyone who speaks fluent German please help!!?
How do I say this in German? I’m trying to do this word by word but translators are terrible. Please please help me out.
“Sigmund Freud grew up in Vienna, Austria and became a doctor of psychiatry.
Early in his career he was interested in hypnosis as a cure for hysteria.
He started the practice of “free association,” an effort to reveal unconscious emotions.
Freud worked with Carl Jung, was a professor in Vienna and co-founded the Vienna Psychoanalytical Society and the International Psychoanalytic Association.
With the uprising of the Nazi Party in Germany and Austria, Freud ran to France. His books were publicly burned on the streets and further research into Freudian Psychoanalysis was banned throughout the regime. It was believed that psychoanalysis was the study of the Jews and should not be considered a worthwhile pursuit.
In 1938 he left Austria for England to escape Hitler’s government.
Freud battled mouth cancer the last several years of his life, but continued to smoke cigars anyways.”
Sigmund Freud wuchs in Wien, Österreich, und wurde zu einem Arzt der Psychiatrie.
Zu Beginn seiner Karriere war er in Hypnose als Heilmittel für Hysterie.
Er begann die Praxis der “freie Assoziation”, ein Versuch, um unbewusste Emotionen.
Freud arbeitete mit Carl Jung, war Professor in Wien und Mitbegründer der Wiener Psychoanalytischen Gesellschaft und der Internationalen Psychoanalytischen Vereinigung.
Mit dem Aufstand der Nazi-Partei in Deutschland und Österreich, Freud lief zu Frankreich. Seine Bücher wurden öffentlich verbrannt auf den Straßen und die weitere Forschung in Freudschen Psychoanalyse verboten wurde in der gesamten Regelung. Es war der Ansicht, dass die Psychoanalyse war die Studie über die Juden und sollte nicht als eine sinnvolle Ausübung.
Im Jahr 1938 verließ er Österreich für England zu fliehen Hitlers Regierung.
Freud kämpfte Mundkrebs den letzten Jahren seines Lebens, aber weiterhin zu rauchen Zigarren
Do you think this can be true?Our body and psychology can be related?
I heard this kind of thing twice or thrice at diffferent places.On tv I once saw a woman giving tips to an overweight guy how to transform his thoughts that he is overweight
Hey, do you want to lose weight easily by doing nothing or get motivated to lose weight easily without even giving up half-way?
The key and answer to successfully do it is in Your Subconscious Mind.
The subconscious actually stores a multitude of memory patterns which will feed information to the conscious mind when activated. Data is never erased unless the subconscious mind gives that command.
For example, when you walk or drive to your destination, you do it automatically without being aware of it – that is your subconscious mind doing the whole process without your conscious mind.
The subconscious brain is very good at its job and works 24 hours a day on keeping us alive.
The subconscious controls and regulates involuntary functions of the body such as breathing, circulation, Metabolism, Digestion, hormone balance, etc.
So you may wonder.. how do you tweak or make your subconscious mind to lose weight easily? The answer is… Hypnosis!
Hypnosis is done by bypassing your conscious mind to your subconscious mind giving instructions and storing them successfully.
That is why people can quit smoking, feel extremely motivated, attain success easily, study easily and so on Successfully just after 1 session of hypnosis! Even faith-healing uses Hypnosis!
My friend tried hypnosis to lose weight. Initially, her weight was 198lbs and she lost 18.3lbs within 3-weeks! All by natural metabolism! And she never even change her diet but ate as normal!
The best thing about losing weight via metabolism is… it burns fat everywhere in your body equally! This makes your body look perfect in shape!
You will thank me because I can guarantee you Hypnosis Works! You can just let your natural metabolism be high and Lose Fat Doing NOTHING effectively and immediately or be motivated to stop binge eating and exercise regularly without pain or laziness
(copy pasted)
Yes, it is infact true but I’m not very sure if it can be effective to everyone. I think there will be about 30 out of 100 people (just a rough guess, maybe more or maybe less) for whom there won’t be any effect, I’m one of them!
When I was in school, my mom sent me to this course (link below) which was related to hypnosis kind of a meditation but unfortunately it didn’t work for me. Maybe because I was still too young to concentrate at that level or maybe some other reason. But I still think that such things can’t change/improve/affect me!
http://www.mindpowerindia.com/
How can I willingly study?
I go through phases of intense study and then i calm down and start to slack off (over the course of about 3 months; the last few weeks being the slacking stage)… I do the “treats”, the “small breaks”, the “study groups”, and yes it does work but in those few weeks my slacking is just terrible, I bail on study group sessions, doing readings alone, just take treats with no purpose of the reward aspect of it, and those few weeks turn into a long long break. Sooo… I have been doing a little research and I have been considering hypnosis, because I have heard a few people quit smoking through this in my family. However, I don’t fully beleive in it and it costs a lot (89$ for assessment then 199$ per session; average 6 sessions for full dose). Does anyone have anymore ideas to get me out of that loop? and please don’t tell me I do need a break after studying that long, because that is not helpful to me. My objective is to raise my GPA since my first year really ruined me, so inorder to do that I am trying really hard to get 4.0s in everything.
Thank you soo much in advance!
Just keep telling yourself that it will all pay off in the end. Make a time that you should study everyday that way you won’t have to worry about having the whole day to study. Try to only take breaks when you feel like you’re slacking do something for only a few minutes or so then get back and just keep reminding yourself after your tiny break that you want to improve your GPA and picture yourself suceeding and how much it will benefit you.if you do that you may feel the need to work hard and more willingly. And also try not to make it feel like studying is a chore think of it as something else like a way of improving your skills or something and say motivating things to yourself.