6 Free Hypnosis Products You Need to Check Out and Download Today!
Author: Nancy Philpott
If you’re interested in different types of free hypnosis products, then you’ll need to check out everything that’s available to you right now. There are so many ways to approach your new endeavor into hypnosis and hypnotherapy--free hypnosis scripts, mp3s, free hypnosis downloads, stop smoking CDs, free hypnosis software. The choices are almost endless!
In this article, I’ll review all of the approaches so you can see which ones (if not all of them) are the best for you.
Free Hypnosis Scripts
Hypnosis scripts are abundant and easy to come by. They are excellent if you are establishing or expanding your self-hypnosis practices. The great thing about a script is that you can, with quite a bit of experience, modify them and tailor them to your specific personal needs.
The only downside to using a script is that you have a friend read it for your hypnotic induction. Or, you could record yourself or a friend reading it. This way, you could play back the recording at a preferred time and location.
Free Hypnosis MP3s
Hypnosis mp3s are great to have on your PC and load onto your iPod. They’re excellent for those on-the-fly trance boosts! Many websites offer free downloads just for signing up for a membership.
I suggest using a separate, dedicated email account for these memberships if you are concerned about spam.
The more specific hypnotic induction sessions may require a membership on some sites, but there are a variety of subjects and inductions to choose from for free. Explore different websites to find the hypnotic induction that you like best.
Stop Smoking Hypnosis CDs
Smoking Hypnosis CDs can be extremely beneficial in your effort to quit your habit. CDs have the added benefit of being able to be played in more players (without adaptors). You can easily rip the contents into wav and mp3 file formats.
The best part about stop smoking hypnosis is that it can bolster your mindset and enhance your confidence during you quitting process.
Do not listen to these in a motor vehicle or while operating heavy machinery, as you WILL enter a trance-like state. Your brainwaves will go into a deeper, meditative state that is not conducive for tasks that require constant alert.
Free Weight Loss Hypnosis CD’s
Free weight loss hypnosis CDs will help you control your cravings and change your eating habits. They will open up a positive mindset toward exercise and improve your self image.
I’m a big fan of weight loss CDs because they bolster your confidence as well as motivate you to live a healthier lifestyle. These two attitudes are symbiotic and increase the effect of each other.
Free Hypnosis Software
An excellent way to get free hypnosis software is by downloading torrents. There are biofeedback software, binaural beat programmers, and various other pieces of software that you can use to improve your hypnosis experience.
Hypnosis software programs are fun to use and rewarding to experiment with. One of my favorites is Audacity, a simple audio program that allows you to lay tracks of binaural beats under your favorite music (or hypnotic induction script). Check it out!
So, whether your interests are NLP, hypnotherapy, subliminal programming, binaural beats, self hypnosis, meditation, or mind altering trance states, you can find several websites offering free products to help you on your psychological journey.
Or, if you’re just looking for inductions to stop smoking, lose weight now, build confidence, increase love and sexual attraction, or make more money, try signing up for free newsletters and you’ll get some help exploring ways to become the new you.
Article Source: http://www.articlesbase.com/quit-smoking-articles/6-free-hypnosis-products-you-need-to-check-out-and-download-today-1284809.html
About the Author
Nancy Philpott R.N, Certified Hypnotist, believes the power to eliminate self-defeating habits and transform our destiny is waiting within each of us. Nancy, is a contributing author to the #1 Best Selling book series Wake Up…Live the Life You Love, and the Official Guide to Stop Smoking at www.SelfGrowth.com. Nancy offers private, corporate, and group workshops on stop smoking hypnosis. Visit www.BreakthroughStopSmokingHypnosisSystem.com to receive a FREE Stop Smoking Video. Visit www.heartsyncwellnesscenter.com and www.ilovemeenough.com and watch Nancy as she describes her Stop Smoking Hypnosis Programs. Email: nancy@heartsyncwellnesscenter.com or call her at 512-921-9429
[TEMPLATE]cannibis[/TEMPLATE]
Does Hypnosis work for anxiety/ OCD disorders like Trichotillomania?
I have trich and i am really tired of feeling like i look like crap! I have tried everything from putting tape on the tips of my fingers to therapy…but nothing seems to work! its really difficult not to start play with a hair and then just pull it out! My High School Psych teacher quit smoking through hypnosis and i thought i would look into it.
(if you don’t know what Trichotillomania is do your research and then you’ll know what i am talking about)
Negative emotions (like sadness, stress, anger, etc.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc.
Medication like Antidepressants (SSRI – Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level.
But there are natural ways to do it without medication. There’s this strange herb called “St John’s Wort” – it is said to be more effective than Prozac. No, it is not for mild depression only and ignore those sayings. In fact, it does help anxiety and panic-attacks as St John’s Wort works like prozac. Other natural ways will be exercise, diet, more exposure to light, etc.
The problem is that, even if your Serotonin is balanced… you have that “learned behavior” in your mind. You need to break that initial cycle to destroy that learned behavior – Cognitive Behavior Therapy (CBT) does this. A technique that you can use without CBT will be Distraction… There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to….
Extracted from Source.
Opinions about hypnosis for chronic pain?
I’ve been researching hypnosis for chronic severe pain. My father went and quit smoking for 15 years, he started back when my mom and brother started smoking. The articles I’ve read seem to think it works for some people. Anyone ever tried it?
Thanks for your professional opinion. I will try anything to get off pain meds. My pain is from a botched surgery on my wrist. I have been diagnosed with Complex regional pain syndrome. However I am under the care of a different type of specialist that thinks I may have tourniquet palsey, or nerve and tendon damage with muscle atrophy. Does this change anything.
As a certified hypnotist I can tell you that hypnosis works. It is like when you day dream; you let your conscious mind drift away, making space for your unconscious mind.
There is an area called critical mind that overlaps with your conscious and unconscious mind- in hypnosis, the critical mind is sort of by- passed in order to give you, in your case, suggestions to reduce, or even remove pain.
As I don’t know what is the reason for your chronical pain, I urge you to go to a doctor first. Pain is always a signal that cannot be ignored.
Sariana, dipl. holistic health therapist, cert. hypnotist
http://wholisticmagicalworld.ning.com/
Why do people continue to believe propaganda even when confronted with quantifiable evidence to the contrary?
i am thinking of two products in particular, milk and cigarettes.
people continue to believe that milk ‘does a body good’ when all the evidence states the opposite. it has been quantifiably linked to prostate cancer, and regular consumption of it actually INCREASES the probability of bone breakage and developing osteoperosis.
of all the research that has been done, the ONLY good thing about milk is that it reduces symptoms of pms in women whom cycle hard.
Cigarettes have never been proven to be linked to any life threatening health problem. e.g.: between 1970 and 2000, the percentage of smokers in the US decreased by 40%, but the percentage of lung cancer increased by 52% in the same period. if anything, this data suggests that cigarettes FIGHT cancer. nicotene has been proven to fight sepsis in other studies, the number one killer of people in hospitals since cigarettes were banned there. and the link to pulminary disease is redundant. smoking is a diagnostic criteria for COPD, and doctors are encouraged to diagnose asthma in smokers but to consider alternative diagnosis for those not exposed to smoke~so essentially this study says that if you smoke, you smoke.
but people continue to believe in spite of quantifiable evidence to the contrary.
i suspect that the rabidity with which people persue these lines of thought may be linked to how many ex-smokers have used hypnosis,
the conspiracy theorist in me tends to think that it’s an attempt to reduce the population and/or increase the cost of health care.
It’s a good question, but your examples are faulty. You are citing one set of statistics for smoking (with no cited source) which are weak statistics in themselves, while ignoring a mass of evidence that smoking IS bad for you. You likewise ignore the health benefits of milk and focus only on the health detriments. Your suggestions about hypnosis and conspiracies make you sound paranoid and uninformed.
But to answer your questions, there are many reasons why beliefs are durable. One:
Cognitive dissonance. We believe that which we do. If we take behaviour based on a belief, that belief is strengthened. The more effort the behaviour takes, the stronger the belief becomes. The more you sacrifice, the stronger the belief becomes. Gambling addiction is a good example – you may believe that you will eventually win a big score on a VLT, for instance. The more money you pump into that machine, the more convinced you become that your big payoff is coming soon.
how do you see hypnosis’s , does it work ?
it should make you stop smoking or lose weight or make memory better but what about pass life regression,does any one have any knowledge on any of this and if you do what Research do you have with it.
Hypnosis puts a person in a highly suggestive state. They may believe they are seeing a past life, but it’s more likely the hypnotist’s suggestions making them ‘remember’ it.
How can I willingly study?
I go through phases of intense study and then i calm down and start to slack off (over the course of about 3 months; the last few weeks being the slacking stage)… I do the “treats”, the “small breaks”, the “study groups”, and yes it does work but in those few weeks my slacking is just terrible, I bail on study group sessions, doing readings alone, just take treats with no purpose of the reward aspect of it, and those few weeks turn into a long long break. Sooo… I have been doing a little research and I have been considering hypnosis, because I have heard a few people quit smoking through this in my family. However, I don’t fully beleive in it and it costs a lot (89$ for assessment then 199$ per session; average 6 sessions for full dose). Does anyone have anymore ideas to get me out of that loop? and please don’t tell me I do need a break after studying that long, because that is not helpful to me. My objective is to raise my GPA since my first year really ruined me, so inorder to do that I am trying really hard to get 4.0s in everything.
Thank you soo much in advance!
Just keep telling yourself that it will all pay off in the end. Make a time that you should study everyday that way you won’t have to worry about having the whole day to study. Try to only take breaks when you feel like you’re slacking do something for only a few minutes or so then get back and just keep reminding yourself after your tiny break that you want to improve your GPA and picture yourself suceeding and how much it will benefit you.if you do that you may feel the need to work hard and more willingly. And also try not to make it feel like studying is a chore think of it as something else like a way of improving your skills or something and say motivating things to yourself.