The Positive & Negative Effects of Quitting Smoking
If you are actually considering stopping smoking then you should take into account the possible side effects, both positive and negative that you are likely to suffer.
The Positive Effects of Quitting Smoking:
Within just a few days of stopping smoking, you will notice marked improvements to your health. The biggest factor behind this is due to the oxygen levels in your bloodstream increasing together with improved lung function and a general growth in your generalised fitness levels.
You will almost certainly notice that your breathing is much improved and your lungs are functioning much freely than while you were still smoking. Your sense of smell and taste improve within hours of your last cigarette and take just a few days to return to their proper levels. The risk of a heart attack gets lower as each cigarette free day passes. Ceasing to smoke will also lower the risks of many problems with your circulation. If you have quit smoking your will also notice an increase in your stamina and within few weeks your stamina level will be normal. You will notice that you sleep much better than before and awaken fresh and revitalised.
The Negative Effects of Quitting Smoking:
Image via Wikipedia The negative side effects seem to come about as blood sugar levels start to fall. As you go through the procedure of quitting smoking your physical structure is forced adapt to the altered state of affairs. You can easily reduce the levels of this side effect by increasing your fluid intake, drinking a chilled glass of freshly squeezed fruit juice several times a day will help maintain your blood sugar levels. Smoking may likewise impair many of your body's vital organs therefore it will take time to recover once you quit. Some studies have suggested that by quitting smoking there is a chance that you are a slightly greater risk of being diagnosed with Mesothelioma, the treatment for this disease may be expensive and can not be completed without funding. Another down side to quitting is that you may experience feelings of snappishness, tenseness, sickness, and giddiness. The good news though is that all of these symptoms are short lived. When you first quit you may find you have trouble getting to sleep, or you may wake up during the night more often. It is possible you may have problems concentrating and suffer from minor constipation as well as a tickly "smokers cough". You may more susceptible to, common colds and ulcers. Obviously you will face the dreaded withdrawal symptoms, repeated urges to light a cigarette, inflated appetite, fidgetiness and depression. The best way to combat the majority of these effects is to take part in regular exercise; however it is always recommended that you consult with your own doctor before dramatically changing your lifestyle to achieve the best results.
Summary
Quitting the smoking habit is always going to be tough whatever method or system you choose. But the net results can be immense. You regain your health, you stop damaging your home, your family feel better, and you save a ton of money too!
Are there any ill effects after stopping smoking marijuana after prolonged use?
I have been a regular user (3 to 5 times a day) for about half a year and was just curious if there are any side-effects of stopping cold turkey?
Marijuana is not very addictive. There is no physical withdrawal from quitting. But since you were a regular user, you may get cravings for it every now and then, and even get a little cranky or agitated but you’ll be fine. In my opinion, it’s a lot easier to quit smoking marijuana than it is to quit smoking cigarettes or quit drinking beer.
What are the temporary bad effects of stopping smoking?
I’m quitting smoking, and I’m currently suffering from a horrible cough and a bout of acne. A friend told me that stopping smoking has temporary bad effects, but could not tell me what they were or how long they last.
Your body can adjust pretty quickly to quitting smoking. The first 72 hours are the most difficult, while there are still traces of nicotine in your body. After the first 72 hours withdrawals will decrease slightly, but it still takes 10 to 20 days before your body will be accustomed to the absence of nicotine in your system.
Your concentration will most likely decrease. This is not simply because of the craving, it is the lack of your usual does of fatty acids and sugars which many don’t realize ciggarettes contain. This is the reason so many people start to eat alot while they quit, which is fine, as long as you keep your body moving and occupied. Pig out on suger if you need to, but keep healthy, walk and get the adrenaline pumping- This WILL help I assure you.
Your sleep patterns will change, which can cause you troubles sleeping. Nicotine affects our adrenaline, which affects our sleeping. You may sleep more or less, it varies person to person.
You’ll probably find your breath to be a little more intense then usual. Your mouth, lung and throat tissues need a good flushing out to help rid them of the remains of the nicotine and smoke. Drink tons of water to help it along.
Around this time your sense of taste and smell will begin to return to normal.
Some people get physically sick, nausea, diarehea etc. Not all that fun, but only in passing, and it’s worth it believe me!
The psychological symptoms are there as well of course, these include : nervousness, anxiety, irritability, frustration, anger, rage, tension, jitters, shaking, shakiness, inability to concentrate, and more.
Some smokers even react to quitting smoking with depression, as the withdrawl and missing of the smoking itself is grieved as a loss. This is normal, but watch yourself and be aware of it. If you feel out of control, then you need to talk to someone you can trust to help you keep your head on your shoulders.
Anyone have any side effects to Nicoderm CQ stop smoking patches?
I bought the step one patches, want to start them tomorrow. But I am afraid of side effects. Can someone tell me what I am in for. Please!
I wore the patches for a full 24 hours and ended up having some crazy, scary dreams. I ended up taking it off before bed then putting a new one on in the morning.
What can you do to stop the effects of smoking a cigarette dipped in formaldahyde?
How long will these effects last?
The only way to stop sherm is unconsciousness. You’ll probably wake up in a holding cell and find out you trued to rob a bank or something.
what are the adverse effects of stopping the smoking?
I have stopped smoking since 15 dayss ago,during these days I have faced with some anexity:I m bored from thinkig alot about phenomenon that I m reluctant to think but my brain keeps thinking to them.please describe me the exact signs of the stop smoking?or,my problem is not related to the stop smoking.
You are experiencing Nicotine withdrawal symptoms. Anxiety is the most common symptoms. You should get Nicotine patch or nicotine chewing gums, until your symptoms gradually disappears.