Smoking Pros and Cons EasyQuit System
What are the cigarette smoking pros and cons? First of all, there are no pros. (Unless you think it's a good look for you when you're smoking in public.) And the cons, what are the benefits of giving up smoking? Well we all know the health risks involved in smoking, which is enough of a reason for anyone to want to quit smoking today.
Did you know that smokers who die as a direct result of smoking, lost on average 16 years of life. You don't want to be a part of those statistics. How about the time you are wasting? If you smoke 20 cigarettes a day, you waste almost 2 hours of your day smoking! That adds up to 14 hours a week! (Equivalent to a whole waking day)
But wanting to quit smoking, and being able to find the will power to quit are two different things. There are so many ways to quit smoking. But when you tried the pills, sprays, and patches, but failed, where do you turn to next? Is there a stop smoking shot available? (You don't need it.) You believe that quitting smoking is difficult because you haven't been able to stop. But the truth is, you just have not learned the skills needed to stop smoking successfully.
The EasyQuit System is probably the simplest method available to overcome all the problems normally associated with quitting smoking. Including all the cravings, the weight gain, the anxiety, short-temper, hunger and discomfort involed with stopping smoking. There is such an incredible success rate to this program simply because it is so effective at overcoming your own desire to smoke.
You will not need to do any special exercises of breathing techniques or drink water every time you have a craving. You will not be required to spend any more money on any other products. There are no special requirements, and no pills or drugs needed to assist you. You will not be needing a hypnosis CD or tape every day to talk you through this. You will not have to undergo acupuncture, laser therapy or aromatherapy, or take herbal remedies.
All you are required to do is just read Easy Quit System, which is divided into 30 chapters,about 100 pages. You then think about what is written and you will be able to quit smoking!
This is almost as easy as a patch or a pill, just a little reading involved. But very little, about 3 hours without any painstaking work, weight gain, will-power or impossible cravings to fight. When you get the same results as so many other happy customers, you will find it well worth the read. And you will no longer have to worry about the cigarette smoking pros and cons.
Stop Smoking Quickly - Easy Quit System
what is a quick and easy way to stop smoking,?
my boyfriend really doesn’t like me smoking and i want to quit. The only reason he wants me to stop is because emphysemia runs in my dads side of the family, and quite a few members of his family died from cancer, and he watched his grandad pass away from cancer. Please help me, any suggestions would be great. thank you. x
I quit 11 years ago by first cutting down drastically. I switched to ultralights (didn’t like it at first, but kept going). Then I started using a system of filters I got in America which gradually removed everything I was inhaling. After a couple of months I was basically sucking on air. I found I could watch a film all the way through without a cigarette and eventually was able to go all day at work without a cigarette break. Then it was just the oral & manual thing I had to overcome.
I was lucky at that point. I met a lovely man who didn’t smoke (we’ve been married 10 years now) and he took me camping around the coast of Sardinia for 2 weeks. I left the cigarettes in the car at the airport and never used them again (when I had an occasional pang, I turned my full attentions onto my new fella).
In retrospect the trick for me was motivation and the opportunuty to get away from that same old sofa, in front of the same old telly, with the same old cup of coffee in my hand and the same old smoking ex, all the things that made me crave a cigarette.
Good luck!
Another brilliant example of motivation & opportunity is my 64-year-old mother-in-law. She knew I didn’t want smokers around her new granddaughter and she quit cold turkey when she came to stay with us for a few weeks after the baby was born. She had smoked 40-a-day for 40 years. She’s been off them a year now!
If that isn’t enough for you though, I have had several friends who have quit successfully with Allen Carr’s Easy Way to Stop Smoking. The idea is that you simply read this book and you have quit by the time you finish it. I know it sounds mad, but it really did work for 3 of my friends.
easy way to stop smoking without electric cigarettes?
I have smoked for about 6 years and think they cause my headaches. is there something i can do to try and stop smoking? without electric cigarettes, gum, ect.
You’ve actually answered your own question – Easyway
http://www.allencarrseasyway.com
It has a 90% success rate and smokers who quit with Easyway are far more likely to remain smoke-free, the method is easy and requires no willpower or NRT methods, you don’t feel deprived or get cravings like you would with willpower methods…frankly all other methods are willpower methods.
You can buy the book from Amazon used for as little as £0.01p – http://www.amazon.co.uk/Allen-Carrs-Easy-Stop-Smoking/dp/0140277633/ref=sr_1_7?ie=UTF8&qid=1292449203&sr=8-7 – the book also gives you 20% off the clinics. The book is the course, but for some people the clinic works better, the clinics are around £220 however they have a three month money-back guarantee so totally worth it – I do recommend the clinics as unless you’re a big reader the book isn’t easy to get through, also you get support after you’ve been to the clinic and follow-up sessions if you need them. You can also get money off the clinics via promotions such as Tesco Clubcard points, or some companies such as Virgin or BT will pay for their staff to go to the clinic.
Honestly – TRY IT!
I was smoking for 12 years, 20-30 per day, it caused not only headaches but contributed to minor strokes, chest infections, general poor health. I tried EVERY method out there; NRT (inhalator, gum, patches, lozenges), herbal cigarettes, electronic cigarettes, plastic cigarettes (similar to E-cigarettes), mouthwash/spray, hypnosis, self-help books, Zyban, cold-turkey including changing habits and every willpower tip anyone could ever come up with.
I attended the clinic, which ran for about 5 hours, and I left a non-smoker, I’ve been smoke-free ever since and never had a single craving. Two of my ex boyfriends and several of my friends have quit with this method too, and stayed smoke-free. I tend to keep copies of the books to give to people I know, if I could I’d give one to you too! It really is magic.
is Chantix, the “quick&easy way to stop smoking” pill dangerous to your health and does it really work?
please, only answers from those who’ve tried it. i want to know how it effected you and what kind of side effects occured.
it helped me quit after forty years. it still takes a lot of will power but i think its a miracle drug and many of my friends and family have also had success. the only side effect i noticed was i dreamed more. you have to want to fight the addiction and this drug makes it much less frustrating
What are some easy ways to stop smoking?
I’m 17 and I smoke about 2 packs a day. Any tips on how I can quit?
Well – I shot my wife and she ain’t had one since …
Peace and hope you find the way … how can you afford 2 packs a day??? ;
Aintmyfault
Is it easy to stop smoking weed?
I’ve tried to stop smoking numerous times but my friends always bring me back. I used to smoke at least 3 or 4 blunts a day but now i only smoke like 2 every other week, which still isnt good. I just wanna quit altogether. People look at me as the stupid stoner kid and i just don’t wanna be seen that way anymore. Are there any methods or something I should try?
2 every other week is fine…